Shelby-Do Health + Fitness

Shelby-Do Health + Fitness Welcome to my Health + Fitness page! I help hold myself + others accountable to live a healthy lifestyle!

Through my virtual health + fitness program you will learn the way of living YOUR healthiest life!

Here’s to another semester of keeping each other sane, stealing sweet potato fries, & unconditional love and support - I...
11/30/2022

Here’s to another semester of keeping each other sane, stealing sweet potato fries, & unconditional love and support - I wouldn’t make it without you ladies….so cheers to us & cheers to 1 semester away from being dietetic interns 💛🥂

Great Thanksgiving/ birthday weekend w/ my favorite people 💛
11/28/2022

Great Thanksgiving/ birthday weekend w/ my favorite people 💛

happy anniversary, bub! Cheer’s to another year together, I love you 💛 🍻
10/16/2022

happy anniversary, bub! Cheer’s to another year together, I love you 💛 🍻

~Cinnamon & Sugar Air Fried Donuts~These are some of my favorite fall treats because they’re so easy to make and they on...
09/25/2022

~Cinnamon & Sugar Air Fried Donuts~

These are some of my favorite fall treats because they’re so easy to make and they only requires 4 ingredients!! 💃🏼

•Pillsbury Grands Biscuits
•Cinnamon
•Sugar
•Melted butter

⇩ Recipe details below ⇩

Cut holes in the center of each Pillsbury Grands Biscuit while pre-heating your air fryer to 360 degrees. Combine Cinnamon and Sugar into a bowl and set aside. Spray the air fryer with coconut (or olive) oil cooking spray (coat well). Cook for 4 minutes on each side! Melt the butter in the microwave. Dunk a fully cooked donut in melted butter and fully coat in cinnamon and sugar! Don’t forget to use the left over middles to make munchkins 😉

Enjoy!! 🧡

HAPPY 1st BIRTHDAY QUEEN ARYA!!! 🥳I can’t believe that my baby is officially 1 years old today!! 🥹 LOVE YOU FOREVER BABY...
09/04/2022

HAPPY 1st BIRTHDAY QUEEN ARYA!!! 🥳

I can’t believe that my baby is officially 1 years old today!! 🥹

LOVE YOU FOREVER BABY GIRL ❤️❤️❤️❤️

SCREAMING HAPPY BIRTHDAY!!!!!!!!! To my best friend, my love, and the best dog dad in the world ❤️Justin you are the lig...
08/29/2022

SCREAMING HAPPY BIRTHDAY!!!!!!!!! To my best friend, my love, and the best dog dad in the world ❤️

Justin you are the light of everyone’s life! 25 was an amazing year where you accomplished so much. Cheers 26 being even better 🍻

I love you so much, handsome bobansome ❤️

Spent the weekend celebrating the most beautiful bride to be 🤍🤍🤍Can’t wait to stand by your side as you say ‘I do’ 💍
08/14/2022

Spent the weekend celebrating the most beautiful bride to be 🤍🤍🤍

Can’t wait to stand by your side as you say ‘I do’ 💍

u + me against the world 🤍
07/19/2022

u + me against the world 🤍

Parc Güell - Catalonia, Spain 📍I use to see pictures of Parc Güell and be mesmerized by its beauty - I never imagined I ...
07/04/2022

Parc Güell - Catalonia, Spain 📍

I use to see pictures of Parc Güell and be mesmerized by its beauty - I never imagined I would actually ever see it in real life.

BUT TODAY WE DID 🥹

The views were absolutely breathtaking and experiencing it with Justin made it even better 💛

Feeling so grateful & overwhelmed with joy that we get to share this experience with each other….

Parc Güell you have a piece of my heart ❤️

48 HOURS LATER & WE FINALLY MADE IT 🥰 After 2 canceled flights, 8+ hours at luggage claim, 4 airports & 2 Marriotts we F...
07/03/2022

48 HOURS LATER & WE FINALLY MADE IT 🥰

After 2 canceled flights, 8+ hours at luggage claim, 4 airports & 2 Marriotts we FINALLY made it to Spain! 🥳

Barcelona recs coming soon! ✌🏼

Happy Father’s Day to my best friend! ❤️❤️❤️ You deserve the world, papanda - you’re our hero! xoxo
06/20/2022

Happy Father’s Day to my best friend! ❤️❤️❤️

You deserve the world, papanda - you’re our hero! xoxo

love you, thanks for a great weekend can’t wait for our next adventure 💛
05/31/2022

love you, thanks for a great weekend can’t wait for our next adventure 💛

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Philadelphia, PA

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