Inner Sanctuary Wellness

Inner Sanctuary Wellness Inner Sanctuary Wellness is a boutique studio for those seeking rest, ritual, and reconnection.

We offer sensory-rich experiences in gentle movement, sound, and stillness within a sacred space to soften, return inward, and restore.

Summer is wrapping up and slowing down is upon us. You've been booked & (too) busy; now, it's time to shift gears and pl...
08/23/2026

Summer is wrapping up and slowing down is upon us. You've been booked & (too) busy; now, it's time to shift gears and plan some intentional rest - and September offerings at the Sanctuary are designed to help you do just that.

Save the dates & tap in at Marigold Experiences or at the link in my bio to RSVP. As always, spaces are extremely limited to ensure spaciousness, ease and calm.

See you in September🍂





🌟MONDAY MORNING MEDITATION at LUMINOUS RELEASE🌟Mondavs are the day to face the week withintention instead of irritationa...
08/10/2026

🌟MONDAY MORNING MEDITATION at LUMINOUS RELEASE🌟

Mondavs are the day to face the week with

intention instead of irritation

agency instead of anxiety

reset instead of rush...

We paused, we rested, then we were reset -- balanced and in the glow of clarity.

This is what it looks like when you start the week with intention - Monday mornings at Luminous Release.

Meet us in the glow on 8/24 @ 11:30 AM. Link in bio & on Marigold Experiences.



SOLD OUT ✨ Luminous ReleaseMonday mornings have a reputation. The alarm hits different and the worries of the week ahead...
08/04/2026

SOLD OUT ✨ Luminous Release

Monday mornings have a reputation. The alarm hits different and the worries of the week ahead start before your feet even hit the floor.

Luminous Release is for exactly that feeling — a midmorning reset to meet the Sunday scaries with softness instead of dread. Sound, breath, and stillness to help you walk into the week balanced instead of braced.

Next week's session is officially sold out — so grateful that we get to do Mondays different, together. 🤍

Do you need a softer start to the week? Join our next reset at the 🔗 in the bio or on Marigold Experiences.





HOW DO YOU NEED TO BE HELD?What is your soul/spirit/nervous system in need of? ✨️ a quiet reset?✨️ mindful connection?✨️...
07/26/2026

HOW DO YOU NEED TO BE HELD?

What is your soul/spirit/nervous system in need of?

✨️ a quiet reset?
✨️ mindful connection?
✨️ rejuvenation?

3 beautiful August experiences are waiting to hold you -- in a restful moment -- and offer the pause you deeply need.

Start the month with ease on 8/10 (🔗 in bio) with a mid-morning reset to help you meet the week with clarity & balance.

**8/27 & 8/30 loading, save the dates.**

You need this.✨️





If you're missing us here, you're lovingly invited to join us for a mid-morning reset at "Luminous Release" on 8/10 (Mar...
07/21/2026

If you're missing us here, you're lovingly invited to join us for a mid-morning reset at "Luminous Release" on 8/10 (Marigold Experiences & 🔗 in bio). 🌟🌟🌟

For those resting with me next Thursday, see you soon.

In service to rest & with gratitude.🤍





Two quietly different paths, same restful destination.🍷Unwind & relax*or*🍃Release & restoreOpen the door that calls to y...
07/20/2026

Two quietly different paths, same restful destination.

🍷Unwind & relax

*or*

🍃Release & restore

Open the door that calls to you - rest is waiting on the other side.

✨️Link in bio &
Marigold Experiences✨️


-care

"Thank you for choosing yourself and allowing me to witness it."Tonight, we rest. See you soon✨️
06/25/2026

"Thank you for choosing yourself and allowing me to witness it."

Tonight, we rest.

See you soon✨️

It's that time again... time to pause time to breathe time to rest time to be unbotheredThis is the "end-of-the...
06/17/2026

It's that time again...
time to pause
time to breathe
time to rest
time to be unbothered

This is the "end-of-the-month 🍷-down" you need & deserve. Reclaim your rest & celebrate self-care.

You deserve it.✨️

*LINK IN BIO* & Marigold Experiences

Tomorrow's Wine & Wellness is SOLD OUT (next date loading) but until the next one, find me & my magical bowls in the sha...
05/27/2026

Tomorrow's Wine & Wellness is SOLD OUT (next date loading) but until the next one, find me & my magical bowls in the shade at this year’s . Pull up whenever you need a break & let's lock into some peace right in the middle of the Picnic this weekend!🎉

So grateful to team for the opportunity to take care of our guests this weekend. Inner Sanctuary Wellness is outside again for the THIRD year in a row and I'm so honored to do it again!

Let's enjoy this weekend of music, culture & JOY together, with love -- can't wait to see you!

Address

Philadelphia, PA

Opening Hours

Monday 5pm - 9pm
Thursday 5pm - 9pm
Friday 12pm - 7pm
Saturday 10am - 7pm
Sunday 12pm - 5pm

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