Mindfully Aligned

10/07/2026

https://fannyelizagacoaching.com/too-many-things-competing-for-your-attention/

The last few weeks have been a good reminder of something I talk about often:

Sometimes, there are simply too many things competing for our attention at once.

And when that happens, even when we know what needs to be done, our brain can start to feel a little… chaotic.


https://fannyelizagacoaching.com/too-many-things-competing-for-your-attention/

10/06/2026

09/30/2026

Read my latest blog
https://fannyelizagacoaching.com/healthy-boundaries-start-with-including-yourself-in-the-equation/
Healthy Boundaries Start With Including Yourself in the Equation

Have you ever agreed to something you really didn’t have the time or energy to do? Maybe someone asked you for a favor, invited you to an event, or needed your help with a project. Before you had time to think, you heard yourself say, “Of course.”

Then this article may help you!

09/30/2026

Healthy Boundaries.

Sometimes we don’t realize we need a boundary until we’re already feeling stretched, depleted, or overwhelmed.

The signals may have been there all along-we just didn’t recognize what they were telling us.

In my latest Brainz Magazine article, “Healthy Boundaries Start With Including Yourself in the Equation,” I explore boundaries from a different perspective-one that begins with paying attention to your energy, your capacity, and what your mind and body may be telling you before you reach the point of depletion.

Because sometimes the most important question isn’t simply, “Should I say yes or no?”
It’s: “Do I actually have the bandwidth for this?”
🧠 Read my article published in Brainz magazine. Link in BIO.

I’d love to know what resonates with you.

09/10/2026

https://fannyelizagacoaching.com/a-morning-that-could-have-gone-very-differently/
A Morning That Could Have Gone Very Differently
My morning felt like my inbox was overflowing, my phone kept buzzing, and three unfinished tasks competed for my attention. I felt the familiar tightening in my chest. Usually, I would ignore how I was feeling and keep going, trying to catch up with everything at once.

But today, I paused....

https://fannyelizagacoaching.com/a-morning-that-could-have-gone-very-differently/

09/03/2026

Take my Nervous System Quiz

You stay safe by keeping others happy. You’re caring and perceptive—but often at the cost of your own regulation. Boundaries, self-attunement, and nervous system support can help you reconnect with your center.I recommend you read my blog on setting boundaries by CLICKING HERE.

09/02/2026

https://fannyelizagacoaching.com/neurotip-your-attention-is-trainable/
Have you ever sat down to do something important and suddenly found yourself checking your phone, answering an email, or thinking about something completely unrelated?

It happens to all of us.

Your attention isn’t a switch that is either “on” or “off.” It moves toward whatever feels interesting, urgent, familiar, or emotionally charged.

The good news? Attention can be practiced.

Try this simple experiment today:
https://fannyelizagacoaching.com/neurotip-your-attention-is-trainable/

08/27/2026