Headstrong Health & Fitness

Headstrong Health & Fitness Making athletes out of everyday people!

06/25/2026

July is a big month for Headstrong! Introducing now 2 group fitness classes! That’s 6 days a week, Sunday through Friday!
One is at the community center in chino and the other at Memory Park in chino!
Both classes are from 7-8am.
These classes focus on basic movement patterns with an emphasis on good form, conditioning and strength training.
I pack as much as I can in the hour we have together.
For more details or to sign up, call or text Coach Dan at 215-667-4857. These classes are challenging but so much fun!!

06/25/2026

Those of you interested in my Tuesday Thursday Sunday class…
I do have a group fitness class on Monday, Wednesday and Friday at the chino valley community center at 7am.
I’ve been there offering an amazing workout for over 2 years! If you haven’t heard about it, check it out! Come on it! Your first workout is on me!
Call me, coach dan at 215-667-4857 if you have any questions!
HOPE TO SEE YOU SOON!!

06/24/2026

Alright guys, I’ve got a lot of interest for the group class at Memory park!!
Here are the details….
Tuesday, Thursday and Sunday from 7a-8a
Class for the month is $100. If you sign up with a friend, it’s $90 for each of you. Drop ins are $10.

This is a really nice combination of circuit/strength training. Class is an hour long and I fit as much as I can in that hour so…
Bring water.
Please eat something prior to class!
If anyone has limitations, please let me know up front.
Please arrive at least 5 min early. Class starts at 7 sharp.
First class is July 2nd.

If you plan on attending, please call or text me, Coach Dan, at 215-667-4857 to reserve your spot.
I’m very excited to hold this class! I know you all will love it!!

06/24/2026

Ok guys!! If I can get 8-10 people I’ll open up the Tuesday, Thursday, Sunday group fitness class at Memory Park!
Message me if you’d like to start rockin and rolling in July!!
During inclement weather, don’t worry, there’s a cover area we can work core and have a modified workout!!

06/21/2026

Anybody interested in an early morning Tuesday/thursday/Sunday group exercise class at Memory Park?

06/19/2026

Summer is HERE!!!
There’s not a better time to start a group exercise program!
Headstrong Fitness offers a fitness bootcamp mondays, wednesdays and fridays from 7-8am at the Chino Valley Community Center!
We have a monthly membership at $100/month but we also take drop ins as well!
Call coach Dan at 215-667-4857 to sign up for your monthly membership!!

06/03/2026

Want to join the gym but you’re intimidated?
Does your busy schedule interfere with making time for the gym?
Not to worry!! I’m here to help!! I am now offering in home training! I will come to you with everything we will need to give you an amazing workout based on YOUR goals!
Make the time for yourself and your goals!
Call Coach Dan at 215-667-4857 for details!

06/03/2026

I did some Spring cleaning and dusted off the agility ladder for warm up (always a group favorite) and added some new core exercises to freshen up the work out!
Come check out Chino Valleys ONLY fitness bootcamp!! It’s beginner friendly and a LOT of fun!! It’s also challenging so be prepared to step out of your comfort zone!
Call Coach Dan at 215-667-4857 to sign up for your monthly membership!!

05/12/2026

Bootcamp is filling up!! Now is a GREAT time to join, with summer right around the corner!
Bootcamp has so much to offer people from beginner to advanced! All you need is dedication! It’s not easy but anything worth getting never is!
This class will get you stronger and looking and feeling better!! You will leave class feeling AMAZING and ready to take on the day!!
So what are you waiting for? Join today!!
Bootcamp is held at the chino valley community center Mondays, Wednesdays and Fridays from 7-8am. Bring water.
Call Coach Dan at 215-667-4857 to start your monthly membership!
Your first class is free to see if it’s a good fit for YOU!
Side effects of bootcamp include:
Getting stronger
Flexing in the mirror
Improved cardio endurance
Making new friends
Flexing in the mirror
Shedding fat
Showing your partner a new muscle
And flexing in the mirror!

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Philadelphia, PA

Telephone

+12156674857

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