Headstrong Health & Fitness

06/03/2026

Want to join the gym but you’re intimidated?
Does your busy schedule interfere with making time for the gym?
Not to worry!! I’m here to help!! I am now offering in home training! I will come to you with everything we will need to give you an amazing workout based on YOUR goals!
Make the time for yourself and your goals!
Call Coach Dan at 215-667-4857 for details!

06/03/2026

I did some Spring cleaning and dusted off the agility ladder for warm up (always a group favorite) and added some new core exercises to freshen up the work out!
Come check out Chino Valleys ONLY fitness bootcamp!! It’s beginner friendly and a LOT of fun!! It’s also challenging so be prepared to step out of your comfort zone!
Call Coach Dan at 215-667-4857 to sign up for your monthly membership!!

05/12/2026

Bootcamp is filling up!! Now is a GREAT time to join, with summer right around the corner!
Bootcamp has so much to offer people from beginner to advanced! All you need is dedication! It’s not easy but anything worth getting never is!
This class will get you stronger and looking and feeling better!! You will leave class feeling AMAZING and ready to take on the day!!
So what are you waiting for? Join today!!
Bootcamp is held at the chino valley community center Mondays, Wednesdays and Fridays from 7-8am. Bring water.
Call Coach Dan at 215-667-4857 to start your monthly membership!
Your first class is free to see if it’s a good fit for YOU!
Side effects of bootcamp include:
Getting stronger
Flexing in the mirror
Improved cardio endurance
Making new friends
Flexing in the mirror
Shedding fat
Showing your partner a new muscle
And flexing in the mirror!

04/22/2026

Gym membership: $40-$60/month
Personal training: $30-&50/hour(3days a week) $360-&600/month
Total investment- $400-$600/ month

Headstrong Fitness Bootcamp- $100/month!
A FRACTION of the cost!
Call Coach Dan today to set up your Bootcamp membership! Your first class is free to make sure it will be a good fit!
If you want to build muscle, increase your cardio capacity, shed some fat….. this class is for YOU!!!
This class is relatively beginner friendly! So call today! Space is limited!!

Coach Dan
215-667-4857

04/15/2026

If you still haven’t checked out Chino Valleys only fitness bootcamp, YOU ARE MISSING OUT!! Don’t let summer sneak up on you, BE READY FOR IT! Remember, ☀️’s out, 💪🏻’s out!
You’ll get tons of in class support from other members in addition to the option of joining the Headstrong Group Chat!
Before class starts Coach Dan explains new exercises along with ones that need improving on.
To ensure a positive first time experience, you’ll be paired up with the Assistant Coach form checks and extra motivation!

Bootcamp is held from 7am to 8am, Mondays, Wednesdays and Fridays at the Chino Valley Community center!
Try your first week for free!
Contact Coach Dan at 215-667-4857 to reserve your spot! Don’t wait! Summer’s right around the corner!

01/03/2026

01/03/2026

01/02/2026

Do you have personal fitness goals?
Are you lacking support?
Not sure WHAT to do or how often?
Join the Headstrong Bootcamp in 2026!!
Class is held Monday, Wednesday and Fridays from 7am -8am! Just bring a mat for stretching and a bottle of water! Until Jan 15th you’ll also receive an exercise journal and one on one time with out assistant coach for your first couple classes to make sure you are confident in the process!
Call Coach Dan at 215-667-4857 to set up your monthly membership! Your first class IS free to make sure this is a great fit!
This is a very welcoming class for beginners as well as moderate to advanced athletes! All are welcome!!

12/27/2025

Headstrong Fitness presents “NEW YEAR, NEW YOU FITNESS PACKAGE”
BEGINNERS WELCOME!!
Sign up now to January 5th and receive a complimentary fitness journal.
Work with our assistant trainer through your first classes for one on one coaching.
Your headstrong coaches are just a call or text away for any fitness needs.
Let our group camaraderie keep you accountable and fuel your fitness journey!
You don’t have to do it alone!
Join our Headstrong Bootcamp family today!
FUN AND FITNESS AWAIT!!

12/27/2025

Happy Headstrong Holidays!!
Don’t forget to sign up for bootcamp!!
Call Coach Dan at 215-667-4857 to set up your monthly membership!