https://coachingresilience.com/

Coaching for Resilience, Philadelphia, PA (2026)

08/27/2026

Too Old? Too Late? Thank again.
There may be more possibilities ahead than you realize

Have you ever thought, I’m too late—to try something new. To change direction. To pursue that passion?

Maybe you’ve had a dream tucked away for years.

A class you’d love to take. A business you’ve wanted to open. A new skill you’re eager to learn. Or simply a project that’s sparked your curiosity.

But then that voice kicks in:

At my age? Really?
What if I’m not good at it?
What will people think?

And so, you don’t do it.

Not because you don’t want to. Because you’re afraid.

But it’s never too late to try something new.

The fear may not go away. You may not feel ready or confident. And that’s okay.

You don’t have to know how it will turn out. You just have to be willing to take the first step.

You might uncover a new passion. You might meet new people. You might learn something new about yourself.

Or you might even discover you’re capable of more than you realize.

Because the real loss isn’t failing at something new.

It’s letting fear keep you from trying.

As Ariel Belgrave reminds us:

“You’re not behind. You’re not incapable. You’re not too old. You’re not too late. It’s time to do the things you can’t stop thinking about.”

So, what have you been telling yourself you’re “too late” to do?

What is it time for you to do now?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

08/20/2026

When Should You Speak Your Mind?

“Speak your mind even if your voice shakes.” — Maggie Kuhn

Confidence comes from taking action ... not from waiting until you feel confident.

Yet often we tell ourselves, “When I feel more confident, I’ll speak up. When I feel ready, I’ll set that boundary.”

The problem is this thinking can keep you stuck.

In reality, confidence follows action, not the other way around.

You may feel nervous about having a difficult conversation, asking for what you need, trying something new, or saying what you really think.

You may even wonder if you’ll ever feel ready.

You don’t have to wait until the fear disappears.

Fear doesn’t necessarily mean “don’t do it.” Sometimes fear means “this really matters to me.”

Take one small step.

When you act despite your fear, you discover you can handle it.

And each time you do, you build a little more confidence for the next time.

Action → experience → confidence.

So, instead of asking, “Do I feel confident enough?” try asking:

“What’s one small step I can take?”

Your voice may shake.

Speak anyway.

Action builds confidence.

What message do you need to share?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

08/13/2026

Are You Tough on Yourself?

Be an amateur.

Not everything you do has to be perfect—especially the first time.

Yet how often do we expect ourselves to be good at something before we’ve even given ourselves the chance to learn?

We can be especially tough on ourselves when we’re trying something new.

We compare our beginning to someone else’s middle. We expect ourselves to know what to do, how to do it, and perhaps even do it well right out of the gate.

But, being new at something isn’t a weakness -- it’s supposed to feel uncomfortable.

You’re learning. You’re experimenting. You’re figuring things out as you go.

Think about a toddler learning to walk. They wobble. They fall. They get back up.

No one expects them to walk perfectly on their first try. We understand that learning takes practice, patience, and encouragement.

Why do we forget to offer ourselves that same grace?

Perhaps you’d like to learn a new skill, join a group, change careers, or simply try something you’ve always wanted to do.

You don’t have to be good at it. You just have to be willing to begin.

Give yourself permission to be a beginner.

There is freedom in letting go of the need to get it right and instead asking, What can I learn from this?

As Helen Hayes reminds us, “The expert in anything was once a beginner.”

So, what are you worried about starting?

Maybe it’s time to give yourself permission to be new at it.

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

08/06/2026

What's the Most Important Conversation You Have Every Day?

We all carry stories about ourselves—stories shaped by life's challenges, disappointments, and setbacks.

"I'm not good enough."
"I'm not smart enough."
"I could never do that."
"I'm such an idiot."

The list goes on.

These messages can quietly replay in our minds, often holding us back from taking an important risk, pursuing a meaningful goal, or simply believing in ourselves.

The truth is, the conversations we have with ourselves every day shape our perceptions, influence our emotions, and determine how we show up in the world.

So, what's the most important conversation you have every day?

It's the one you have with yourself.

No matter what your circumstances, you always have a choice about how you speak to yourself.

Will your inner voice be harsh and critical?

"I didn't get anything done today. I'm such a loser."

Or will you offer yourself the same compassion you would extend to a dear friend?

"Today didn't go the way I planned, but I took a five-minute walk to regroup and ended up accomplishing three important things this afternoon."

That small shift changes everything.

When you begin to replace self-criticism with self-compassion, you build resilience. You become more willing to take healthy risks, learn from setbacks, and keep moving forward.

Over time, your inner dialogue becomes a source of strength instead of self-doubt.

The choice is yours. Choose words that encourage, support, and remind you of what's possible.

How can you begin to shift your self-talk today?

"If you hear a voice within you say, 'You cannot paint,' then by all means paint, and that voice will be silenced." — Vincent van Gogh

Perhaps the next time your inner critic speaks up, pause for a moment. Ask yourself, "Would I say this to someone I love?"

If the answer is no, choose kinder words. You may be surprised by how much they change not only your outlook, but your life.

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4vdYqwC

07/30/2026

Sometimes the Weeds Have Something to Teach Us

Last summer, I spent a couple of hours on my hands and knees weeding my daughter's yard. I found myself thinking about that experience again recently—and the unexpected lesson it taught me.

Gardening is one of the most grounding activities around. It connects us to the earth and engages all our senses.

Research even shows that gardening can reduce the stress hormone cortisol and is used therapeutically to support people living with dementia and Alzheimer's disease.

As I pulled the long green vines wrapped around plants and shrubs, I could literally see the fruits of my labor.

It was incredibly satisfying to watch the garden transform before my eyes. Two hours of effort made a remarkable difference!

But the greatest reward wasn't the tidy garden — it was the lesson I almost missed.

Partway through my weeding, I came across clusters of purple plants.

They were attractive but a little unruly, and I couldn't decide whether they belonged there or not. So, I called my trusted landscaper.

"They're called beefsteak plants," he told me. "Some people grow them intentionally as annuals. Others consider them weeds."

I found that fascinating. The very same plant could be seen as either beautiful or bothersome, depending entirely on one's perspective.

Isn't that true in life?

We often become consumed by the "weeds" — the imperfections, unexpected detours, or qualities we'd rather change.

Yet sometimes those very things add color, character, resilience, and even beauty to our lives.

I like things neat and orderly.

But that day, I chose to leave the beefsteak plants exactly where they were and appreciate their wild beauty instead of trying to eliminate them.

It reminded me that we always have a choice.

We can spend our energy fighting every imperfection, or we can learn to embrace them and move forward with greater ease and peace.

As John Legend sings, "Cause all of me loves all of you, love your curves and all your edges, all your perfect imperfections."

So, I'll leave you with this question:

Where can you make room for a little more imperfection in your life?

What "weeds" could you choose to embrace instead of resist?

"We can complain because rose bushes have thorns or rejoice because thorn bushes have roses." — Often attributed to Abraham Lincoln

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing your resilience, skill by skill!

To get on the priority waiting list for our next series, click here!

https://conta.cc/4hox1o7

07/23/2026

What My Grandson Taught Me About Curiosity

Whenever I'm with my grandson, I'm struck by his endless curiosity.

How does this garden hose work? What's inside this book? What's at the top of those stairs? What's inside that drawer? How do these blocks fit together?

Then, come the “why” questions. Why is the sun out? Why is it raining? Why is it Wednesday?

He's utterly absorbed, approaching each new discovery with complete interest and determination. Oh, to figure this out and master it all!

Curiosity is a powerful skill that keeps us open to new experiences. It inspires us to explore, ask questions, understand, learn, and grow.

Imagine if we, as adults, approached our tasks and projects with that same sense of wonder.

What if we allowed ourselves to be guided by curiosity? What if we met challenges with curiosity instead of dread?

What would that feel like? How might it change the outcome?

Curiosity is a strength worth nurturing throughout our lives.

It fuels discovery, motivation, and growth, and keeps us moving forward and open to new possibilities.

In fact, research suggests that curiosity is an important contributor to happiness and life satisfaction, greater resilience, stronger relationships, and even healthier aging.

The rewards of curiosity? They're immeasurable.

"If knowledge is power, then curiosity is the muscle." — Danielle LaPorte

What's something you're curious about today?

What challenge or opportunity could you approach with greater curiosity? How does that shift your perspective?

07/16/2026

Your Summer Isn't Over Yet: There's still time to recharge, restore, and build resilience!

As we wrap up our Summer Guide for Recharging and Resilience mini-series, I hope you'll embrace the remainder of the summer with a mindset of replenishment, curiosity, and a dash of boldness.

When you're depleted, taking care of yourself isn't selfish—it's essential.

Consider what you've been neglecting and give yourself the gift of more—more time for the people and activities you love.

Let go of the guilt, make time for yourself, and prioritize self-care.

Healthy habits are essential to restoring your energy, and resilience is your lifeline when the unexpected lands on your doorstep.

It all starts with you.

Just as you're instructed to put on your own oxygen mask first when flying, making self-care a priority enables you to be there for others.

Use the rest of the summer to nourish yourself physically, emotionally, and spiritually.

Take advantage of the warm weather. Eat seasonally, get active, stay hydrated, try something new, reconnect with friends, practice gratitude every day.

Don't be afraid to step outside your comfort zone as you try these simple practices.

Give yourself just one hour each day—the return on investment will be priceless!

Let the sunshine in, recharge, and continue building your resilience and healthy habits, one sunny day at a time.

"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival." — Audre Lorde

How will you take care of yourself for the rest of the summer?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing resilience, skill by skill!

To get on the waiting list for our next series, click here!

https://conta.cc/4yqZC1O

07/09/2026

How One Simple Practice Can Transform Your Life

In this week's Summer Guide for Recharging and Resilience, we’ll explore one of the simplest–-and most scientifically supported—practices to improve your well-being.

You’ll learn small steps you can take that are easy, don’t take much time, and are completely free. Yet, they yield BIG results for your well-being.

Interestingly, the summer holidays all have this in common. So, what is this simple but powerful practice?

Gratitude.

On Memorial Day, we are grateful for those who fought for our country. On Juneteenth, we are grateful for the end of slavery.

On July 4th we are thankful for the independence of our country, and on Labor Day, we honor workers and their contribution to our society.

But in addition to expressing gratitude formally on the holidays, expressing gratitude daily for both the little and big things in your life is one of the most powerful habits you can develop.

Research shows the profound impact of gratitude, nurturing not only your emotional well-being but also your physical health.

It can strengthen relationships, boost self-esteem, and even promote better sleep—to name a few of the remarkable benefits of gratitude.

As you greet each summer morning, take a moment to jot down three specific things—big or small—you are grateful for in a journal.

If you’re really pressed for time, just think of three things you’re grateful for while in the shower and say them out loud or to yourself.

Then, simply notice what happens!

By making gratitude a daily habit, you will be surprised and delighted by the shifts that occur in your life—physically, emotionally, and energetically.

"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart Tolle

What are three things you are grateful for today?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing resilience, skill by skill!

To get on the waiting list for our next series, click here!

https://conta.cc/3SHkT7n

07/01/2026

How To Fuel Your Soul This Summer

Summer is the perfect time to deepen your spirituality and cultivate greater inner peace, calm, and purpose.

There are countless ways to connect with your spiritual side, and our Summer Guide for Recharging and Resilience offers ideas for bringing your spiritual practice outdoors.

It's important to find what resonates with you—whether it's meditation, prayer, spending time in nature, or attending a religious service.

Explore what feels meaningful. Start a new spiritual practice or simply refresh an existing one by taking it outside.

For example, many faith communities use summer as a time to experiment with more casual services, gathering outdoors under a tree, beside a creek, or even on the beach.

Some join with other congregations, creating an even greater sense of connection and community.

Simply being present in the moment can be a profound spiritual practice. But how do you do this?

Pay attention to your senses.

Feel the warmth of the sun on your skin, listen to the rhythmic crash of the waves, inhale the salty ocean breeze, gaze at the vibrant colors of the sea, and taste the tang of salt on your lips.

Being fully present helps you let go of negative thoughts, quiet your mind, and gain greater clarity about your path forward.

Or try meditating, practicing yoga, or reading poetry on the beach or in a park. Allow yourself to fully immerse in the sensory delights around you.

Studies show that spirituality—particularly its connection to meaning and purpose—is strongly linked to both happiness and resilience throughout our lives.

By embracing the serenity of summer to nurture your spirituality, you'll strengthen your resilience and be better prepared to navigate life's next challenges with greater ease and grace.

"Take time to do what makes your soul happy." — Unknown

What will you do to make your soul happy this summer?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing resilience, skill by skill!

To get on the waiting list for our next series, click here!
https://conta.cc/4vdYqwC

06/25/2026

Why is Summer Better Together?

On a sweltering summer day, nothing beats jumping into a pool or the ocean for that refreshing feeling!

Likewise, nothing refreshes the soul quite like spending time with friends and loved ones.

This week, I invite you to take advantage of both and dive into our Summer Guide for Recharging and Resilience and experience the power of connection.

Summer is the perfect time to connect with loved ones outdoors, tighten social bonds, and nourish your resilience as a bonus, too!

But how do you do this? Use your creativity and plan get-togethers your friends and family will love!

Whether it’s a barbecue, a potluck dinner, or a day at the beach, or a camping trip, game night, or movie night under the stars, the sky's the limit. These festivities cultivate connection and help prevent isolation and depression.

Even getting together with a friend for a walk, lunch, or an old-fashioned telephone call to catch up can bolster your feeling of connection.

In fact, research shows that social connections are a stronger predictor of your longevity than are your genetic predispositions -- amazing!

In addition, when you experience a sense of community and feel like you belong, your capacity to overcome adversity expands. As a result, you’re able to re-group more quickly and easily.

So, what's stopping you? Grab your phone and start making plans!

"Connection is why we're here; it is what gives purpose and meaning to our lives." Brené Brown

Who will you connect with, or reconnect with this summer?

Want to take your resilience to the next level with a group of like-minded peers?

Once a year, I offer my signature workshop, A Shot of Resilience, a 6-part resilience skill-building workshop, backed by research.

Filled with practical, easy to implement techniques, you will practice developing resilience, skill by skill!

To get on the waiting list for our next series, click here! https://conta.cc/4vdYqwC

Coaching for Resilience

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