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Angela Nace, Certified Health Coach

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Philadelphia, PA
Angela Nace, Certified Health Coach

Don't start another diet, instead contact me today to get started on a sustainable, lifestyle change!

04/03/2021

Absolutely! When your anger starts to rise, think of one of these happy triggers. ❤️
Mental health is important too.

What’s a happiness trigger for you?

04/01/2021

Even a broken clock is right twice a day!

03/10/2021

I have a list of over 100 healthy, grab and go, snacks (approx. 100-200 calories) that are both healthy and satisfying.
🍴🍌🍎🍏🍊🍋🍄🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍
Knowing what to eat is half the battle!! Comment below or send me a private message and I would love to share the list with you! 😃

02/24/2021

Yes! Yes, you can! ❤️⭐️👍🏼🔥🎊

02/03/2021

"When you eat fish, you're not only choosing a great protein source, you're also significantly reducing your risk of disease. Eating fish one to three times a week is an important Habit of Health and can have a profound impact on your well being over time. In fact, one serving of fish a week may reduce your risk of fatal heart attack by 40%" ~~ Dr A's Habits of Health

12/01/2020

Caprese Chicken 😋

11/05/2020

There are 336 meals from Nov 5- Dec 31. Why wait until January to get healthy? Even if you mess up at 4 dinner parties, you have 332 chances to get it right! Hmmm ....be down at least 20 lbs or up 10 lbs?? Up to you!

Life can get CRAZY at the holidays. Start now to incorporate some new healthy habits to help you through the holiday.
Make tomorrow your “resolution” day, not January 1st.

10/31/2020

As you prepare for the upcoming Thanksgiving holiday, here are a few delicious recipes for traditional dishes using healthier ingredients.
Enjoy your treasured time with your families. 🦃

10/27/2020

🥑🥑🥑🥑🥑

Freeze avocado?? What a great idea !!!

Did you know you can freeze avocado? Mash them up and use a small cookie scoop. Then freeze! They don’t turn brown AT ALL and when they set up firm in a few hours and throw them in a gallon ziploc bag. Don’t add anything to them. No more brown color or throwing expired ones away. They thaw beautifully too. Try it! 1.5oz is one fat on our program.

You’re welcome 😉

10/23/2020

🌟 As I wind down my day, I wanted to leave you with today's story of Health and Hope. Denise has an amazing transformational story!!

Denise spent 1️⃣3️⃣ years in an electric wheelchair due to a cancerous tumor removed from her spinal cord. The doctors said she would never walk again. But God healed her and she can now walk! 💃
Then she decided to focus on her health and is so thankful for the 1️⃣0️⃣0️⃣ lbs she lost almost 8 years ago and feels blessed for the incredible life she has gained as an active wife, mom and grandma!
🔥Added benefit due to her weight loss ... Denise is off 22 medications!!!!

If you think transforming your life is impossible, THINK AGAIN! We all have the ability to transform our lives!!

10/21/2020

Yes!!!! Ever stopped eating and think you will lose weight - doesn’t work does it?!? And you feel hangry 😡 all day!!! When you stop eating (or starve) you are actually teaching your body to hold on to your stored fat, because it doesn’t know when it will eat again 🤔. The key to weight loss (and most importantly nutrition) is to fuel your body often (every 2-3 hours) and properly!!! 🥗🥦🥑🍅🌶

09/30/2020

Cauliflower Bread Sticks...never gets old! 😍

Ingredients:
1 cup raw grated cauliflower
1/4 cup liquid egg substitute
1 cup or 4 oz shredded reduced fat mozzarella cheese, divided
1/8 tsp Garlic salt
1/4 tsp dried Basil
1/4 tsp dried Oregano
Marinara Sauce
1/2 cup Great Value Italian diced tomatoes - less than 5 g of carbs per serving

Directions:
Puree Italian diced tomatoes in a small chopper. Set aside.
Preheat oven to 350.
Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined.
Line a 9 x5 loaf pan with parchment and lightly spray with Pam.
Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet.
Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly.
Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce. Enjoy!

Healthy Does Not Have To Be Boring

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