Body Esteem

Body Esteem Body Esteem provides the psychological support, effective exercise plans and unique support services

bodyesteem is a total mind and body approach to wellness that provides each individual with specific tools needed for a happier, healthier lifestyle.

Have you heard about the link between the gut microbiome and cancer?If you haven’t, you’re definitely not alone. This fi...
05/13/2026

Have you heard about the link between the gut microbiome and cancer?

If you haven’t, you’re definitely not alone. This field of research is still relatively new, with most of what we know only having been discovered in the last 20 years or so.

But what’s exciting is that emerging research is showing a clear connection between microbiome health and both tumor growth AND treatment outcomes. A healthy microbiome can be an indicator of how well someone responds to immunotherapy.

Interesting stuff!

In this month’s blog post, I’m talking all about what the research shows surrounding the microbiome and cancer, as well as what you can do to maintain a healthy microbiome.

Read the full post at the link in bio!

One of the most beneficial things you can do for yourself during cancer treatment is to move your body.I know that might...
05/06/2026

One of the most beneficial things you can do for yourself during cancer treatment is to move your body.

I know that might sound counterintuitive when you’re exhausted or not feeling well. But exercise, even gentle movement, can have incredible benefits for cancer patients.

Such as:
➡️ Reduced fatigue
It seems backward, but moving your body can actually help you feel less tired, not more.

➡️ Strengthened immune system
Regular movement helps support your body’s natural defenses.

➡️ Reduced treatment side effects.
Exercise can help manage the various side effects of cancer treatment.

➡️ Better mental health and less stress.
This is a big one! Stress plays a huge role in how our bodies heal, and exercise is one of the best stress-relievers we have.

➡️ Increased appetite.
If you’re struggling to eat during treatment, movement can help stimulate your appetite.

➡️ Improved sleep quality.
During a time when sleep may be difficult, this is a huge help.

Now, by exercise, I don’t mean you need to run marathons or lift heavy weights. Exercise during cancer treatment looks different for everyone, and it should only be what you’re physically able to do.

Just don’t forget to warm up first, and cool down after!

And most importantly: Always consult with your doctor about what’s appropriate for your specific situation. They can help you determine what types and intensities of exercise are safe for you.

For some, that might be a gentle walk around the block. For others, it could be chair yoga or stretching.

The goal is to move in whatever way feels good and safe for your body.

Using online grocery shopping can make life during cancer treatment so much easier. It might seem small, but when you’re...
04/29/2026

Using online grocery shopping can make life during cancer treatment so much easier.

It might seem small, but when you’re going through treatment, every bit of energy counts. And grocery shopping (the trip to the store, walking the aisles, loading and unloading) takes more out of you than you might realize.

Reasons to order groceries online ⬇️⬇️⬇️

+ You can save your frequently used items
Most services let you save past orders, so you can quickly reorder the staples you use regularly without having to think through your entire list every week.

+ It protects you if you’re immunocompromised
Avoiding crowded stores during treatment can help reduce your public exposure when your immune system is vulnerable.

+ It’s one less thing on your mental load
Treatment comes with so many appointments, decisions, and things to keep track of. Taking grocery shopping off your plate (even partially) frees up mental space for other things.

You can use services like Instacart, your local grocery store’s pickup or delivery option, or even Amazon Fresh. There are lots of options that could work for various circumstances and budgets.

And let me know if you give it a try!

Here’s something I tell my clients all the time: You are a member of your own care team.Though sometimes it feels like y...
04/22/2026

Here’s something I tell my clients all the time: You are a member of your own care team.

Though sometimes it feels like your role is to just take direction, or sit back and wait for the doctor’s plan. But in reality, you’re an active participant working alongside your doctors, nurses, and providers to find the best solutions for YOU.

It should be a two-way conversation.

You should feel free to:

-Question things you’re not comfortable with
- Ask for clarification when you need it
-Bring up alternative ideas or treatment options
-Request more information about the “why” behind their recommendations

This shift in your perspective and approach can make a world of difference in your care.

I’m sharing more about this, plus practical tips for preparing for appointments and communicating with your providers, on the blog this month.

🔗 Link in bio to read the full post!

I don’t think cancer patient advocacy is talked about enough.As patients, we need to feel empowered to speak up, ask que...
04/15/2026

I don’t think cancer patient advocacy is talked about enough.

As patients, we need to feel empowered to speak up, ask questions, and be active participants in our own care. But sometimes it feels like we’re not allowed to have those conversations with our doctors.

But you deserve to be heard, and you deserve to be informed.

I want you to feel like an active member of your own care team, not just someone taking direction.

So in this month’s blog post, I’m sharing my best tips for communicating with your healthcare team and making sure your voice is heard throughout your cancer journey.

Whether you were recently diagnosed, you’re in treatment, or you’re in survivorship, these strategies will help you advocate for yourself.

Read the full post at the link in bio!

Navigating cancer—whether you’re newly diagnosed, in treatment, or supporting someone you love—can feel overwhelming. An...
04/08/2026

Navigating cancer—whether you’re newly diagnosed, in treatment, or supporting someone you love—can feel overwhelming.

And figuring out if counseling or working with a cancer navigator is right for you shouldn’t add to that stress.

That’s why I offer complimentary consultations.

It’s a chance for us to talk about what you’re going through, what kind of support you’re looking for, and whether working together feels like a good fit.

If you’ve been wondering whether counseling or cancer navigation could help you, I’m here for you.

Send me a DM or visit the link in my bio to schedule your free consultation.

Have you heard of Lynch Syndrome? 🧬It’s a genetic condition that increases your risk for MULTIPLE different types of can...
04/01/2026

Have you heard of Lynch Syndrome? 🧬

It’s a genetic condition that increases your risk for MULTIPLE different types of cancer.

They are:
Colon and re**al cancers
Endometrial and ovarian cancers
Stomach cancer
Small bowel cancer
Pancreatic cancer
Prostate cancer
Brain cancer
Gallbladder cancer
Liver Cancer
Skin Cancer
Urinary tract cancer

These cancers seem completely unrelated to each other.

Most people know that breast cancer and ovarian cancer can be linked. But colon cancer and endometrial cancer? Or liver cancer and skin cancer? Those connections aren’t common knowledge.

This is why so many people with Lynch Syndrome go undiagnosed.

A family might have a history of several different cancers, but because they’re different types, no one connects the dots.

If your family has a history of multiple cancers, especially different types or cancers diagnosed at younger ages, it’s worth having a conversation with your doctor about genetic testing.

Knowledge is power! And in this case, it could be lifesaving.

Even when you think you’re doing everything right, it’s easy to miss the genetic connections between different cancers. ...
03/25/2026

Even when you think you’re doing everything right, it’s easy to miss the genetic connections between different cancers. I know this firsthand.

Both my parents had colon cancer. My mom tested positive for Lynch Syndrome. I started getting colonoscopies in my 30s, stayed current with all my gynecological screenings, exercised daily, and ate healthy.

I was doing everything “as if” I had the Lynch gene.

But because colon cancer was so much on my radar, I never really thought about the OTHER cancers associated with Lynch Syndrome.

Then, in 2013, I was diagnosed with Endometrial Cancer.

I hadn’t connected the dots, even though I knew about Lynch and was being vigilant with my screenings.

If I could miss this connection—someone who KNEW my mom had Lynch—imagine how easy it is to miss if you don’t even know these genetic links exist.

That’s why tracking your family’s cancer history is so critical. Not just noting that “cancer runs in the family,” but getting specific: What types? At what ages? Who had multiple cancers?

Those details could save your life!

I’m breaking down how to track your family history and when to pursue Lynch Syndrome testing in my latest blog post. Link in bio to read it.

This Sunday, March 22nd, is Lynch Syndrome awareness day. Did you know that 1 in 279 people are living with Lynch? And 9...
03/18/2026

This Sunday, March 22nd, is Lynch Syndrome awareness day.

Did you know that 1 in 279 people are living with Lynch? And 95% of them don’t even know it.

As someone with Lynch, it’s always top of mind for me, but this March it’s especially important to get the word out!

Lynch Syndrome is associated with so many different types of cancers, so understanding your risk and getting tested as needed is critical.

Help me spread the word and share this post!

“My family is riddled with cancer.”I hear this all the time. And my first question is always: “What kind?”Because what m...
03/11/2026

“My family is riddled with cancer.”

I hear this all the time. And my first question is always: “What kind?”

Because what most people don’t know is that certain cancers that seem completely unrelated might actually be connected through genetics.

Learning to connect the dots in your family’s cancer history could be lifesaving. And it starts with knowing what to look for and when to ask about genetic testing.

I’m sharing how to track your family history, recognize the patterns that matter, and advocate for Lynch Syndrome testing when you need it in this month’s blog post.

Link in bio to read the full post.

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