Are you interested in beginning your meditation practice and looking for a dedicated, mindful and understanding guide to help you along to way? We may be a good fit! I am a certified meditation guide who through my own experience and practice has grown to understand the benefits that meditation and mindfulness can have on every one of us in our day-to-day lives. In a world where we encounter a myr
iad of joys and griefs (often all at once), it can be hard to manage and process it all, yet many people for many reasons can't even see themselves in the meditation, mindfulness and wellness world. Through my guidance, I look to make this accessible and provide an integrative and practical approach to mindfulness and meditation while honoring the ancient and cultural origins of the practice. You and I will incorporate expressive and creative work (such as music, journaling, poetry, literature, movement, candle-making, etc.) that suits you as a person and meditator to ensure that your experience is a safe space for and reflection of YOU.
I am looking forward to connecting with you.
