Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Way to go, Heather!!
05/24/2026

Way to go, Heather!!

Egg white breakfast cupsINGREDIENTS:2 cups spinach½ cup roma tomatos2 cups egg whites¼ teaspoon Salt½ teaspoon pepperPRE...
05/24/2026

Egg white breakfast cups

INGREDIENTS:
2 cups spinach
½ cup roma tomatos
2 cups egg whites
¼ teaspoon Salt
½ teaspoon pepper

PREPARATION:
1. Preheat the oven to 350˚F/180˚C.
2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.
3. Bake for 15 minutes, or until the whites have set.
4. Serve hot.
5.Enjoy!

Makes 1 serving
1 leanest protein
3 greens
2 condiments

Let's move mountains today!
05/24/2026

Let's move mountains today!

So proud of Janet. She’s a mama of 3 and has massively transformed her health. She lost 60 lbs but more so she found bre...
05/23/2026

So proud of Janet. She’s a mama of 3 and has massively transformed her health. She lost 60 lbs but more so she found breakthrough by going from low self esteem, years of insecurities, bad mom beliefs, living in a “not good enough” mindset to breaking free from that clay, discovering SELF LOVE, self worth and a happiness she never knew existed.

Crab cakes3 servings1 leaner3 condiments1 healthy fatIngredients:14 oz crabmeat3 eggs1 Tbsp parsley2 tsp Dijon mustard2 ...
05/23/2026

Crab cakes

3 servings
1 leaner
3 condiments
1 healthy fat

Ingredients:
14 oz crabmeat
3 eggs
1 Tbsp parsley
2 tsp Dijon mustard
2 tsp lemon juice
1 ½ Tbsp almond flour
¾ tsp old bay – Maryland-style crab seasoning
1 Tbsp light mayonnaise
½ tsp Worcestershire sauce
2 tsp olive oil for frying

Directions:
Preheat oven broiler. Mix together crabmeat, parsley, almond flour, and crab seasoning. Beat together egg, mayonnaise, Worcestershire sauce, mustard, and lemon juice. Form into patties and place on a lightly greaser broiler pan or baking sheet.
Broil for 10-15 minutes, until lightly brown

Shine.
05/23/2026

Shine.

Love when couples get healthy together.Tom and Sandy so far have lost a combined weight of 98 pounds. Love this program!
05/22/2026

Love when couples get healthy together.
Tom and Sandy so far have lost a combined weight of 98 pounds. Love this program!

Spinach Crust PizzaMakes 1 servingsPer serving:1 Lean protein3 vegetables3 condimentsIngredients:Crust2 cups spinach lea...
05/22/2026

Spinach Crust Pizza

Makes 1 servings
Per serving:
1 Lean protein
3 vegetables
3 condiments

Ingredients:

Crust
2 cups spinach leaves
1 egg
1 cup shredded low fat Italian cheese blend
1/8 teaspoon salt,
1⁄4 teaspoon pepper

Pizza Sauce
3⁄4 cup chopped grape tomatoes
1 clove garlic

Toppings
1/4 cup green onion, diced
1 tsp shredded Parmesan cheese

Directions:
-Preheat over to 425
-Use either pizza sheet, or cookie sheet, cover with parchment
-Spray parchment generously w/nonstick spray
-Blender spinach and egg until it’s a baby food consistency
-Add in cheese and spices and pulse until just combined.
-Spread thinly on the parchment paper
-Bake for 15 minutes. Edges should start getting brown and crispy
-Pizza sauce: placing tomatoes and garlic in blender and pulse until smooth.
Spread evenly over crust.
Top w/remaining cheese and green onions
-Place in oven and broil until cheese is melted

It can be hard but I know you can do it!
05/22/2026

It can be hard but I know you can do it!

For years, Sherry battled inflammation, fatigue, and stubborn weight that wouldn’t budge. Once she began focusing on hea...
05/21/2026

For years, Sherry battled inflammation, fatigue, and stubborn weight that wouldn’t budge. Once she began focusing on healing her metabolism instead of dieting harder, everything changed. The inflammation calmed, her energy returned, and she started feeling alive again. Her transformation proves that when you heal the inside, it shows on the outside.

Address

Philadelphia, PA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

Website

Alerts

Be the first to know and let us send you an email when Blum Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Blum Health:

Shortcuts

Share

Category