Blum Health

Blum Health Walking side by side with our clients, we help them fulfill their goals to a healthier lifestyle in a simple, structured program.

Some of the best changes happen slowly. Give yourself time to grow into the results you’re working for.
08/24/2026

Some of the best changes happen slowly. Give yourself time to grow into the results you’re working for.

Perimenopause changed the rules, but it didn’t write the ending.She was already active and eating a balanced diet, but p...
08/24/2026

Perimenopause changed the rules, but it didn’t write the ending.

She was already active and eating a balanced diet, but perimenopause, chronic stress, and poor sleep had taken a toll on her metabolism. Instead of accepting that as her new normal, she focused on the habits that help restore metabolic health. One intentional choice at a time, her body began responding differently.

Her transformation represents so much more than a number on the scale. It’s improved metabolic health, renewed confidence, more energy, and proof that your body can change when you give it what it truly needs!!

I’m so proud of you Shannon!

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower RiceIngredients:• 3/4 cup unsweetened light cocon...
08/24/2026

Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice

Ingredients:
• 3/4 cup unsweetened light coconut milk, divided (3 healthy fats)
• 2 tsp Frank’s Red Hot sweet chili sauce (4 condiments)
• 2 Tbs lime juice, divided (6 condiments)
• ¼ tsp salt (1 condiment)
• ½ tsp pepper (1 condiment)
• 36.4 oz chicken breasts~Yields 28 oz cooked (4 leaners)
• 6 cups (21.12 oz) riced cauliflower (12 greens)
• 1 teaspoon canola oil (1 healthy fat)
• 1/4 cup fresh cilantro, chopped

Directions:

1. Combine 1/2 cup coconut milk, sweet chili sauce and 1 1/2 tbsp lime juice in a large Ziplock bag. Add salt and pepper then squish to combine. Add chicken breasts then marinate for 30 minutes - 1 hour in the refrigerator.

2. Preheat grill to medium-high, making sure grates are well greased. Grill chicken breasts for 4-5 minutes on the first side, then 3-4 minutes on the second side, depending on how big they are and how well done you like them. Remove to a plate to rest for 5 minutes.

3. Meanwhile, heat coconut oil in a very large skillet over medium/medium-high heat (6 out of 10.) Add cauliflower, season liberally with salt and pepper, and then saute until tender, 5-7 minutes. Add remaining lime juice (1/2 tbs) then add 3-4 Tablespoons coconut milk, depending on how coconut you want it. Add cilantro then stir to combine. Scoop onto plates then top with chicken.

Makes 4 servings
Per serving:
1 Leaner protein
3 vegetables
3 condiments
1 fat

Megan said- “Hashimoto’s made me believe my body was working against me.”Instead of continuing to fight her body, Megan ...
08/23/2026

Megan said- “Hashimoto’s made me believe my body was working against me.”

Instead of continuing to fight her body, Megan learned how to support it on our RESET program.

She stopped chasing quick fixes and started consistently fueling her body with the nutrition it needed. Over time, everything began to change. Her energy improved. The constant battle with food became quieter. She felt less inflamed, more in control, and for the first time in a long time, like her body was finally working with her instead of against her.

And along the way, she lost 30 pounds!

Creamy Tuna PastaMakes 1 serving1.5 cup cooked spaghetti squash7 ounces tuna2 wedges regular laughing cow cheese1/4 cup ...
08/23/2026

Creamy Tuna Pasta

Makes 1 serving

1.5 cup cooked spaghetti squash
7 ounces tuna
2 wedges regular laughing cow cheese
1/4 cup Walden farms Mariana sauce

Directions
Heat stove top skillet to medium heat. Combine all ingredients to skillet. Stir until creamy.

Enjoy!!

1 serving: 1 lean, 3 greens, 2 healthy fat, 1 condiment

Protect your focus like it matters, because every distraction is taking time and energy away from the life you’re trying...
08/23/2026

Protect your focus like it matters, because every distraction is taking time and energy away from the life you’re trying to build.

This amazing woman went RUNNING today.Let that sink in. The 450 Ib version of Linda could barely walk. Running was never...
08/22/2026

This amazing woman went RUNNING today.

Let that sink in. The 450 Ib version of Linda could barely walk. Running was never part of the plan. It wasn't even on the radar.

And yet... here she is.

So grateful she was willing to try one more thing.

Linda, you are incredibly inspiring and amazing!

Grilled Chicken with Peanut Sauce2 Servings:1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicke...
08/22/2026

Grilled Chicken with Peanut Sauce

2 Servings:

1 Lean, 2.25 Condiments and 1 Snack per Serving (A serving is 6 oz of chicken and 1/2 of the sauce) You still need 1 Healthy Fat

Ingredients:

12 oz chicken tenderloins, grilled (2 Leaner)

1/4 cup PB2 - Powdered Peanut Butter (2 Snacks)

1/4 tsp garlic powder (1/2 Condiment)

1/2 tsp ground ginger (1 Condiment)

1 tbsp lite soy sauce ( 1 Condiment)

1 packet Splenda (1 Condiment)

1 tbsp apple cider vinegar (1/2 Condiment)

Additional water

1/4 tsp red pepper flakes (1/2 Condiment)

Directions:

Combine all ingredients, except chicken in a small bowl. I added almost 2 tbsp of water but try adding a little at a time to get the desired consistency. Stir until completely blended. Serve with chicken and your favorite steamed veggies.

Every challenge can teach you something, strengthen you, and move you closer to who you’re becoming. Keep going.
08/22/2026

Every challenge can teach you something, strengthen you, and move you closer to who you’re becoming. Keep going.

Susan didn’t know how good it was going to get. She came to our metabolic reset program to lose a little weight and avoi...
08/21/2026

Susan didn’t know how good it was going to get. She came to our metabolic reset program to lose a little weight and avoid cholesterol medication but what she gained was so much more!

Address

Philadelphia, PA

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12158528712

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