Full Living

Full Living Find a PA therapist who truly fits
Ketamine Group Retreats
KAP Training + education for therapists Full Living is led by Karen L.

Full Living is a psychotherapy practice rooted in thoughtful care, clinical depth, and guided support. We specialize in director-led therapy matching, helping individuals find a therapist who truly fits their needs, goals, and preferences. Instead of navigating endless directories alone, our very human director helps you figure out a good move for your healing journey. In addition to therapy match

ing, Full Living offers ketamine-assisted psychotherapy (KAP) for individuals who feel stuck or are seeking deeper therapeutic work. Our KAP offerings are grounded in preparation, integration, and ethical clinical care; including our group retreat, *Becoming Your Own Ally*. We also provide training and education for therapists, supporting clinicians as they begin the journey to onboard KAP into their practices, and then to continue to thoughtfully explore and deepen their understanding of ketamine-assisted psychotherapy within a psychotherapeutic framework. Smith MSS, LCSW, a seasoned psychotherapist with decades of clinical experience. Karen personally facilitates the matching process and oversees all therapeutic offerings, ensuring care is thoughtful, well-paced, and deeply aligned with each individual’s needs. To learn more about our services or explore what support might be right for you, visit our website at https://fullliving.com/

06/03/2026

Doing a ketamine medicine journey is great.

Doing it in a room full of people who have gathered for the same brave reason you have is something else entirely.

In our Becoming Your Own Ally group KAP experience, each person does their own individual journey their own intention, their own inner world, their own medicine. But they do it held by the energy of a group that prepared together, breathed together, and set their intentions together.

Healing happens not just inside us but between us. Witnessed by others. Held in community. The group doesn’t interfere with the individual journey. It deepens it.

And when the medicine has brought up things that are hard to put into words, things that the people in your regular life might not know what to do with . You are surrounded by people who just had their own version of it. Who can witness what you encountered without flinching.

That is a rare and powerful thing.

Becoming Your Own Ally.
New retreat dates coming soon.
Join the waitlist.
Link in bio.

06/03/2026

Finding a therapist can be surprisingly complicated.

Most people are sorting through directories, insurance lists, credentials, specialties, modalities, schedules, and websites. Often without knowing which of those things actually matter for their particular situation.

At Full Living, we believe the relationship is one of the most important parts of therapy.

That’s why we start with a conversation.

A free 15-minute consultation helps us understand what you’re looking for and connect you with the therapist who is the best fit for your needs.

Therapy is personal. Finding the right therapist should be too.

Link in bio.

You don't have to prepare for your medicine journey alone.One of the things that makes ketamine-assisted psychotherapy d...
06/01/2026

You don't have to prepare for your medicine journey alone.

One of the things that makes ketamine-assisted psychotherapy different from just taking ketamine is preparation. The intention you bring into a medicine session dramatically shapes what the medicine can offer you.

Our bi-weekly Medicine Session Preparation Group exists for exactly this. A virtual or drop-in group where we breathe together, curate intentions, and awaken the inner healer. Then each person goes offline to do their own solo at-home medicine session.

There is something that happens when you prepare in a group. You are not just in your own head with your own intention. You are held in a container of other people doing the same work, bringing the same seriousness to it. That collective energy is real. It changes what you bring to the medicine.

On the other side of the session if you want to come back and talk about what surfaced you are not alone in that either.

Every other Tuesday • 6:30–8:00 PM EST

Virtual & Drop-In

Link in bio for details.

Groups can be hard.Families, workplaces, and friend circles. We want the experience to be rewarding, but often we spend ...
05/31/2026

Groups can be hard.

Families, workplaces, and friend circles. We want the experience to be rewarding, but often we spend enormous energy managing how we show up, what we reveal, and how we're perceived.

Which is why a well-crafted psychotherapy group can be such a relief.

When a group of people comes together in deliberate pursuit of deep and honest healing, something different becomes possible. The pretense drops. What you get instead are witnesses. Real ones.

People who understand, from the inside, what it means to be doing this work.

That quality of witness is something you cannot manufacture alone. It requires other people. The right other people, in the right container.

05/29/2026

Summer has a way of disrupting the normal rhythm of life.

Schedules shift. Long weekends appear. Vacations get planned. We step away from the routines that keep us moving from one week to the next.

That change in pace can also create an opportunity to pause and take a deeper look at your relationship.

Many couples wait until they are in crisis before seeking support. But some of the most meaningful work happens when there is still room for curiosity, connection, and growth.

A couples intensive creates dedicated time to step away from daily demands and focus on the relationship with intention.

If you’ve been wondering whether deeper work together could be helpful, we’d love to start the conversation.

Schedule a free 15-minute consultation through the “Find a Therapist in PA” link in our bio.

Healing doesn’t begin the moment the medicine starts working. It begins in the moments before.In the intention, the grou...
05/27/2026

Healing doesn’t begin the moment the medicine starts working. It begins in the moments before.

In the intention, the grounding, the nervous system support, and the willingness to meet yourself honestly and gently.

This virtual / drop-in group was created for folx prescribed for at-home ketamine therapy who are wanting more support around their journeys.

Together we create space for breathwork, intention setting, grounding, reflection, and connection before entering the experience.

You do not have to hold the entire process alone.

Medicine Journey Preparation Group
Every Other Tuesday • 6:30–8PM EST
Virtual / Drop-In Group
$60 drop-in • $180 package of 4

Link in bio to join 🤍

05/26/2026

Solo at-home medicine journeys can feel incredibly lonely.

Many people spend time preparing for the medicine itself, but very little time preparing emotionally, mentally, physically, or spiritually for what the journey may bring forward.

It can be difficult to create the grounding, intentionality, and support needed to truly enter into communion with your inner healer alone.

This virtual preparation group was created to help hold that space together.

We will breathe together, cultivate intentions, ground our bodies, and prepare more intentionally for the experience ahead.

This group is designed for folx prescribed at-home ketamine sessions who are looking for more support, reflection, ritual, and community around their medicine journeys.

You do not have to create all the magic alone.

Medicine Journey Preparation Group begins Tuesday with Full Living Therapy.

Link in bio for details 🤍

Beginning tomorrow.A supportive space to prepare for your medicine journey with intention, grounding, and care.Link in b...
05/25/2026

Beginning tomorrow.
A supportive space to prepare for your medicine journey with intention, grounding, and care.
Link in bio for details.

05/21/2026

You don’t have to be ready to float out into the cosmos or grow flowers from your fingertips. ⤵️

In psychedelic assisted psychotherapy there is an emphasis on the THERAPY! We aren’t trying to freak you out, blow your mind, break with all known reality, or any other aggressive, frightening upheaval.

The beauty of Ketamine in particular is that all the stuff folx associate with a “bad trip” is super hard to make happen when you have a calming, literal anesthetic in the body.

Plus, we don’t do things like “heroic” doses in therapy. Do no harm first is a given in our field, so we don’t need to help you have some completely depersonalized/ ego-death/ disembodied experience. That isn’t how we use this tool.

We start slow, gentle, mindfully. In initial medicine journeys, you will first feel it calm the body, like a deep meditation, and open the mind to more fluid thoughts.

Like really. That’s it. Then we decide together if that is the dose that can be most useful for a while, or if an increased dose is warranted. We figure it out step by step.

If you are curious, but it feels too unfamiliar, here is the thing: It is therapy. Are you familiar with therapy? That is how we will be using the tool.

Take just the first step. See if you are eligible. DM or email me from my bio. 🔗

Finding a therapist isn't hard. 👇🏻Finding the right one is. Most of the tools we use to search give us almost no useful ...
05/19/2026

Finding a therapist isn't hard. 👇🏻

Finding the right one is.

Most of the tools we use to search give us almost no useful information about what it will actually feel like to be in the room with someone — which is most of what matters.

At Full Living, I make the match personally.

30+ years of experience, and I chose every therapist on our team.

Free 15-minute video call. Link in bio or email [[email protected]](mailto:[email protected]).

Address

Philadelphia, PA

Telephone

+12154947818

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