Andrea Sexplains It All

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10/09/2026

Can we please stop making perimenopause the Olympics of Suffering?

When you're dealing with horrendous sleep issues and go to your doctor for help, "Well, I don't sleep either" isn't an answer. Medical appointments aren't a competition of who has it worse, they’re about getting you the care and relief you deserve. Suffering more doesn't win you a prize, and it certainly doesn't make you feel better. Let's drop the comparison trap and focus on real solutions.

Have you ever felt dismissed when looking for health support? Let's talk about it in the comments.

10/08/2026

I 100% trust Ms Rachel to lead us all through perimenopause unscathed.

10/08/2026

No gatekeeping when it comes to our health.
Who is your favorite account for hormone health and menopause info?

Drop it in the comments!

10/07/2026

Feeling wired, anxious, and totally exhausted all at once during perimenopause?
It’s not just your ovaries it’s a brain and nervous system transition! When estrogen drops, it pushes your autonomic nervous system straight into "fight-or-flight" overdrive. That hidden shift triggers everything from night sweats and a racing heart to waking up at 3:00 AM.

The good news? Your nervous system is trainable. Try starting with just 5 minutes of slow breathing tonight.

What's your go-to way to calm your nervous system? Drop it in the comments!

Navigating health concerns can be frustrating, especially when you are met with outdated advice or forced to rely on tri...
10/06/2026

Navigating health concerns can be frustrating, especially when you are met with outdated advice or forced to rely on trial and error.
Sustainable health management is not about jumping on trending crash diets or constantly changing treatments. It requires a deliberate approach: Getting accurate lab work before taking action. Understanding how key hormones like insulin and cortisol affect your body.

Giving evidence-based care plans the consistency and time they need to work.
Swipe through for a quick guide on what to avoid and how to approach your health with clarity.

10/05/2026

Why don’t PMDD treatments work the same for everyone?It’s easy to feel the pressure that once you finally get access to hormone therapy, everything will magically fix itself.

But the reality is healing isn't one-size-fits-all.I share a real-world example from my practice featuring two patients in their early 40s dealing with severe PMDD

Patient A: Found complete relief and a total life-changer with an estrogen patch.
Patient B: Saw no changes with hormone treatments, but found incredible success switching to SSRIs instead.

If hormone therapy didn't work for you right away, it can feel like a huge disappointment. But remember the ultimate goal isn't how you get there, it’s finding the specific tool that helps you feel like yourself again.

Have you experienced a treatment surprise on your health journey? Let’s talk about it in the comments!

Ready to personalize your wellness plan? Head to glowhealthbyandrea.com to learn more about working together.

10/02/2026

Your low libido might not be a medical problem.
It might be the mental and physical load of taking care of everything around the house.

A study published in the Archives of Sexual Behavior surveyed over 700 women in relationships with kids. The findings? Women carried up to 70% more household labor. The more unequal the partnership, the lower the sexual desire. When you feel like you're managing another dependent instead of working with an equal partner, intimacy takes a backseat. Desire responds directly to your environment and emotional context.

Has household labor affected intimacy in your relationship? Let me know in the comments.

10/01/2026

Facing the Estrogen Patch Shortage? You’re Not Alone.

If you’ve been jumping from pharmacy to pharmacy looking for your patches, we hear you. Here is a quick breakdown of what’s happening right now with manufacturer updates, production timelines, and advocacy efforts:

- What’s Happening: Multiple suppliers are reporting delay issues, with some patch formulations projected to have limited availability into early 2027.

- What Lawmakers Are Doing: Congressional members are actively requesting clarity from regulatory agencies to address these ongoing supply challenges.

Don't let shortages catch you off guard! Comment "SCRIPT" below and we’ll send you our free checklist on how to manage your prescription refills smoothly.

09/30/2026

But I’m a man… I just assume the seas will part anywhere I go.

09/30/2026

Well slap my @$$ and call me Betsy, it appears I’m old.
(it’s perimenopause. it’s almost always perimenopause.)
Inspired by Ron Erel
Which one are you? I’m the brain fog.

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