Andrea Sexplains It All

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Have you found yourself Googling things like:🔍 “Why am I suddenly exhausted?”🔍 “Why can’t I sleep?”🔍 “Why am I gaining w...
06/05/2026

Have you found yourself Googling things like:

🔍 “Why am I suddenly exhausted?”
🔍 “Why can’t I sleep?”
🔍 “Why am I gaining weight when nothing has changed?”

If so, you're not alone.

Perimenopause can bring a lot of changes, and sometimes it’s hard to know what’s normal, what’s not, and where to turn for reliable information.

Drop your questions in the comments below 👇

Whether it’s hot flashes, brain fog, mood changes, sleep struggles, weight concerns, hormone therapy, or anything in between, I’m here to help.

No judgment. No myths. Just real answers.

💬 Your question may become my next reel!

Taking progesterone but not getting the restful sleep you expected? 😴While progesterone helps many women sleep better an...
06/03/2026

Taking progesterone but not getting the restful sleep you expected? 😴

While progesterone helps many women sleep better and feel calmer, others may experience side effects such as anxiety, irritability, insomnia, bloating, reflux, fatigue, or changes in bleeding patterns.

The good news? There are several evidence-based options that may help improve tolerability and find a better fit for your body.

In this carousel, we explore:
✨ Vaginal progesterone use
✨ Cyclic vs daily dosing
✨ Dose adjustments
✨ Alternative progestins and contraceptive options
✨ Progestin-free alternatives such as Duavee
✨ IUD-based options for uterine protection

Hormone therapy is not one-size-fits-all. The right approach depends on your symptoms, medical history, goals, and how your body responds.

Always discuss any medication changes with your healthcare provider before making adjustments.

Which progesterone-related symptom has been the most challenging for you? Let us know below. 👇

'sHealth

06/02/2026

Your blood sugar levels during perimenopause may be shaping your memory years later. 🧠

Harvard and Mass General researchers found that women with prediabetic A1C levels (5.7+) during perimenopause had significantly worse verbal and associative memory after menopause. The good news? The lower your A1C before menopause, the better your memory function after.

We usually talk about blood sugar in the context of diabetes, but this data reframes it as a brain health conversation, and that changes things.
Metabolic health during the perimenopausal window is one of the most modifiable factors we have for long-term cognitive function. That means there's actually something you can do about it.

So when's the last time you had your A1C checked? If you don't know that number, that's your starting point. And if you already have that lab result sitting somewhere, go find it. 👀

05/31/2026

Sometimes the thought of one more protein smoothie with yogurt and frozen fruit bores me to death. That’s when I treat myself to this guy.

Heaping 1/4 cup peanuts
Heaping 1/4 cup almonds
1 scoop of protein powder
1/2 cup almond milk
Cinnamon
Agave
Ice

38-43 grams of protein and 7-9 grams of fiber per serving.

(Great for all my dairy-free, vegan or gluten-free friends-though obvs depends on the protein powder)

Midlife health shouldn’t feel like a puzzle you have to solve in the dark. 🕵️‍♀️✨Between the changes in sleep, mood, ene...
05/30/2026

Midlife health shouldn’t feel like a puzzle you have to solve in the dark. 🕵️‍♀️✨

Between the changes in sleep, mood, energy, and hormones, perimenopause and menopause can feel overwhelming. But the truth is, you do not have to navigate it alone.

At Glow Health, we provide supportive, evidence based care designed to help you better understand what’s happening in your body and explore options that help you feel like yourself again.

Because your symptoms are real. Your concerns matter. And you deserve answers that go beyond “it’s just part of aging.”

If you’ve been feeling “off” and are ready for clarity, let’s talk. 🗣️

✨ Ready to take the next step?
Book your free 15 minute clarity call through the link in bio. 🔗

📍 Serving telehealth patients in PA, NJ & MD.

"“I’m just getting older.”“It’s just part of being a woman.” 🛑How many times have you said these words to yourself while...
05/27/2026

"“I’m just getting older.”
“It’s just part of being a woman.” 🛑

How many times have you said these words to yourself while struggling with brain fog, night sweats, or a disappearing libido?

Midlife is a major biological transition, yet so many women are told to simply “tough it out.” You deserve better answers than being told it’s “just stress” or “just hormones.”

At Glow Health, we provide science backed care specifically for:
✨ Menopause & Perimenopause
✨ Midlife Transitions
✨ Seggsual Health & Wellness

We take a deeper look at your symptoms, your lifestyle, and your health data to create a care plan that actually works for your life.

Because reimagining women’s health means putting you at the center of the conversation. 🤝💖

You do not have to settle for “good enough” health.

Let’s find the answers you’ve been looking for. Click the link in bio to book your free 15 minute clarity call. 🔗

📍 Telehealth available in PA, NJ & MD.


"

05/24/2026

Why does this keep getting harder and harder?!

How do you feel when you walk out of a doctor’s appointment? 🤔For many women navigating midlife, the answer is often dis...
05/22/2026

How do you feel when you walk out of a doctor’s appointment? 🤔

For many women navigating midlife, the answer is often dismissed, rushed, or more confused than when they walked in.

I believe healthcare for women, especially regarding menopause and seggsual wellness, needs a complete reimagining. It should be a space where:

📖 You feel informed. You deserve to understand the “why” behind your symptoms and the science behind your options.
❤️ You feel compassion. Your experiences are real, and they deserve to be met with empathy, not a shrug.
⚖️ You feel judgment free. There is no “TMI” here. Whether we are talking about libido, vaginal health, or mood shifts, this is a safe space for every question.

At Glow Health, I’m here to provide the support you’ve been looking for. Evidence based, personalized, and patient centered care for the midlife transition. 🕊️✨

Ready for a different kind of healthcare experience?
Click the link in my bio to book a free 15 minute clarity call. 🔗

📍 Serving patients via telehealth in PA, NJ, & MD.

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Philadelphia, PA

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