Crave with Carlie

Crave with Carlie Crave with Carlie helps you prevent diseases related to nutrition through food and fitness by provid

Motherhood, entrepreneurship, and life is and has been a journey of rediscovering myself. I'm and reflecting some change...
08/22/2026

Motherhood, entrepreneurship, and life is and has been a journey of rediscovering myself.

I'm and reflecting some changes that have happened over the past year.

What's new with you? What season of life are you in?

Whether you've been following my journey since 2018 or 2026 my mission for this page has been the same, foster generational health through nutrition with a focus on women and families.

Drop a 🩶 to show your support and love!

Throwing it all the way back to 2016 ....Now that 2026 is more than half way through I'll hop on this trend and reflect ...
08/13/2026

Throwing it all the way back to 2016 ....

Now that 2026 is more than half way through I'll hop on this trend and reflect on where I was a decade ago. 2016 was a year of transition for sure.

Honestly I was more sure of who I was then than who I am now.

I am the same person but I'm a different version of myself and discovering myself more and more each day. The only thing that's constant is change.

What was 2016 like for you?

How I actually ate at least 25 grams of fiber a day as a millennial mom + dietitian Regular bagel 🥯 + peanut butter + sp...
08/06/2026

How I actually ate at least 25 grams of fiber a day as a millennial mom + dietitian

Regular bagel 🥯 + peanut butter + sprinkle of h**p seeds: 3 grams or so

Yogurt with granola +sprinkle of chia seeds + kiwi 🥝: 5 grams or so

Whole wheat quesadillas with black bean, mushroom, + chicken topped with avocado and salsa 🥑 : 10 grams of fiber or so

Roasted potatoes with cabbage🥬 , sausage + shrimp, and watermelon + strawberry smoothie: 9 grams or so

A daily total of 27 grams of fiber

I hope sharing this gives you a reminder and motivation to eat some fiber today! A little bit adds 🆙

Make sure to save this for later.

08/04/2026

Episode 3 on how to eat 25 grams a day of fiber as a busy mom

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