North Star Somatic Arts

North Star Somatic Arts Somatic Arts

06/10/2026

Gently in and out of your nose.
Allow the natural pauses to occur.
Repeat until you feel the presence of Love in your heart 💜

06/09/2026

I've done a lot of drugs, like A LOT.

I've done a ton of personal development work (20+ years of recovery after A LOT of drugs).

Talk therapy, yoga therapy, meditation have enriched my life and made me a better person.

Breathwork brought me into direct contact with my Authentic Self in a way that none of those other experiences could do.

I kept sending my clients out to practice.
I kept seeking facilitators to collaborate with.

And finally I found a trauma informed, nervous system aware training that I knew would teach me how to offer this powerful medicine.

I'm so grateful to have found and my Magical 2026 cohort. We've started a beautiful journey together 💜

Links in bio for all the happenings

06/08/2026

One or both hands on your heart space.
Notice your hands feeling your chest
Notice your chest feeling your hands
Strong easy breath in through your nose
As you exhale:
I have what I need
I know what to do

Repeat until you know it's true

06/05/2026

The expansion of pleasant sensation in your chest, abdomen and face is your aliveness expressing itself.
May you feel the joyful expansion of Love in your body, the gentle quietness of peace in your mind and the limitless freedom in your spirit.
May you be so enamored with the aliveness around you that you abandon all obstacles to it's expansion.

When I get to do whatever I want... I receive a beautiful, gentle yoga class from at 💜. Just what I needed.
05/10/2026

When I get to do whatever I want... I receive a beautiful, gentle yoga class from at 💜. Just what I needed.

This river speaks of your wholeness and our oneness. It is the flow of that which is within each of us but not fully OF ...
04/24/2026

This river speaks of your wholeness and our oneness. It is the flow of that which is within each of us but not fully OF us.
Call it shakti, kundalini, shushumna, CSF, god - we overvalue what we can quantify, leading us into obsession with definitions and names.
Your EXPERIENCE of this river is the ultimate authority and the path to Realizing your true nature and potential.
If you are ready to dive into this river, I'd love to guide you in.

04/22/2026

There comes a point in recovery where talking about it...just isn't enough anymore.

When you've written, thought, understood and even made new intellectual choices - but your body is still holding the story.

We can't change the past, but we can change how we carry it. That change begins with the breath.

This Women's recovery breathe is a free, live virtual space where we move beyond mindset and into the wisdom of the body.

If you are a woman seeking connection to your inner wisdom, we'd love to have you there.

♾️ release stored tension
♾️ reconnect to your body
♾️ attune to your nervous system
♾️ experience spirituality through sensation
♾️ deepen connection to your higher power

🤣🤦‍♀️Me : "why does my pocket feel weird?"
03/17/2026

🤣🤦‍♀️
Me : "why does my pocket feel weird?"

If you've been feeling overwhelmed, numb, reactive, or exhausted lately - you are human - your safety system is respondi...
02/02/2026

If you've been feeling overwhelmed, numb, reactive, or exhausted lately - you are human - your safety system is responding to a world in flux and a country on the edge of transformation. In this week's blog I share how collective and vicarious trauma affect the body and we can gently carry ourselves and each other. Picture of me getting the cold exposure and a little giddy fun with my loved ones, fostering love and hope.
https://www.northstarsomaticarts.com/blog/safety-sensation-and-staying-human

01/18/2026

Yes, winter is the season of rest.
Does this mean no movement? Not for me.
It means I stick with the lighter weights, keep the pace slow, and maintain an INTERNAL stance of intentional softness.
My meditations are longer, my projects are in progress (not starting anything new) and I take bedtime real serious.
I honor the season of rest with deep listening to the quiet voice of peace within the cave of my heart.

Address

Philadelphia, PA

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 8pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 1pm - 7pm
Saturday 10am - 7pm

Telephone

+12672570001

Website

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