Out Of Shape To Strong

06/23/2026

If you are looking for dumbbells, keep an eye on Prime Day deals. This set is 15% off.

The Tone Fitness 50 LB Neoprene Dumbbell Set with Storage Rack is a complete solution for convenient strength training at home. This versatile set includes two 5 lb, two 8 lb, and two 12 lb neoprene dumbbells, along with a compact storage rack to keep your weights neatly organized and easy to acc...

06/23/2026

🎉Wowzer!! What a story Jeanne!! I think it is safe to say you inspire all of us with everything you are doing at 75! What a shining example of what it can mean to lead an active life! And look at those muscles!!💪

06/23/2026

🍑 Don’t overlook the glute bridge!

It may look simple, but glute bridges are one of the best exercises for building strength and stability—especially as we get older.

✅ Strengthens your glutes and hips
✅ Supports lower back health
✅ Improves balance and mobility
✅ Makes everyday activities easier

The best part? You don’t need any equipment, and it’s easy to do at home.

If you’re just getting started, try 1–2 sets of 10–15 repetitions and focus on squeezing your glutes at the top of each rep.

Small, consistent actions lead to big results over time.

Have you added glute bridges to your routine yet?

Kathy
Out of Shape to Strong 💙💪

06/23/2026

If you’re out of shape, daily walking is the easiest path to better fitness.

06/23/2026

Daily walking is truly the easiest way to improve your overall fitness.

06/23/2026

This is my personal list of exercises for today’s Out of Shape to Strong Fitness Challenge.

If you already have your own workout plan, keep following it. If you don’t, you’re welcome to use mine!

Today’s list:

🚶 Daily Walk
🪑 Sit to Stands
🏋️ Counter Squats
🦵 Standing Knee Raises
🪑 Seated Leg Lifts Over an Object
↔️ Standing Lateral Leg Raises

These exercises focus on building lower-body strength, improving balance, increasing mobility, and helping you stay active throughout the day.

Remember, you don’t have to be perfect. You just have to keep showing up.

Every walk, every rep, and every healthy choice adds up over time.

Who’s getting their workout done today? Let me know when you’ve finished! 👇

06/23/2026

📅 JUNE 23 CHECK-IN 🎉

Take a moment today to look back at how far you’ve come. Maybe you’re walking farther, moving easier, feeling stronger, or simply being more consistent than you were at the beginning of the month.

Progress doesn’t always show up on the scale. Sometimes it shows up as:
✅ More energy
✅ Better balance
✅ Less soreness
✅ Greater confidence
✅ A commitment to keep going

Today’s check-in:

💪 What did you accomplish today?
😊 What’s getting easier?
⚠️ What’s been hard?
⭐ What are you proud of?

No matter where you are in your journey, you belong here. Every step forward counts.

Check in below and let us know how you’re doing! 👇

❤️ Kathy
Out of Shape to Strong

06/23/2026

I don’t give dietary advice other than to cut out sugar and eat plenty of protein. I know so many people want my thoughts or to know what has worked for me, but I am just not willing to get attacked for my diet beliefs.

06/22/2026

There are two things that could be holding you back when you are trying to build muscle: not using enough weight and not doing enough reps. We often stop ourselves when it gets a little uncomfortable, which prevents us from building muscle.
Stay challenged 💪

06/22/2026

Would you ever consider getting rid of your scale?