Out Of Shape To Strong

Out Of Shape To Strong Out of shape 59 year old woman’s journey to get strong while teaching & motivating you to do the same without getting overwhelmed. I believe in you❤️

I am not a fitness expert, just an average person sharing what I have learned.

Saturday’s personal fitness list is ready! 💪❤️I’m a big believer that getting stronger doesn’t have to mean spending hou...
09/05/2026

Saturday’s personal fitness list is ready! 💪❤️

I’m a big believer that getting stronger doesn’t have to mean spending hours in a gym or doing some complicated workout.

For me, it’s about these simple movements, getting my walk in, and showing up consistently.

Today’s list:
🚶‍♀️ Daily walk
🔥 Elbow-to-knee crunches
💪 Plank
🪑 Counter squats
⬆️ Standing knee raises
🍑 Glute bridges

You don’t have to do everything perfectly. You don’t even have to do everything on the list.

Start where you are. Do what you can. Keep going.

That’s how we go from out of shape to strong—one small step at a time. ❤️

Who’s checking off a few boxes with me today? ✅

September 5 Check-In 💪❤️If you’re out of shape, you’re not behind. You’re exactly where you are—and you can start from t...
09/05/2026

September 5 Check-In 💪❤️

If you’re out of shape, you’re not behind. You’re exactly where you are—and you can start from there.

You don’t need to overhaul your entire life. You don’t need to be perfect. You just need to do something today that moves you forward.

🚶‍♀️ Take a walk.
💪 Do a few strength exercises.
🏠 Move around the house a little more.
✨ Or simply make one choice that supports the person you’re becoming.

Then come back and check in!

👇 What did you do today to move yourself forward?

Big or small—it counts.

And remember: you can start this challenge ANY day. Your journey. Your pace.

09/04/2026

If you are listening to something while you exercise, drop it below to give others ideas. Also, name your favorite podcast or audiobooks.

09/04/2026

You don’t need to become a bodybuilder. You do need enough muscle to live the life you want to live.

We talk a lot about losing weight after 50.But what if we talked more about building muscle? 💪Muscle isn’t just about lo...
09/04/2026

We talk a lot about losing weight after 50.

But what if we talked more about building muscle? 💪

Muscle isn’t just about looking toned. It helps you do the things that matter in everyday life:

✔️ Carry the groceries
✔️ Get up from a chair
✔️ Climb the stairs
✔️ Stay steady on your feet
✔️ Keep moving
✔️ Support your bones
✔️ Help your body manage blood sugar
✔️ Maintain independence as you age

And here’s the good news:

You don’t need to become muscular. You need enough muscle to live the life you want to live.

If you’re over 50 and starting from out of shape, you don’t have to go all-in. Start where you are.

Walk.
Do some sit-to-stands.
Try heel raises.
Carry a couple of dumbbells.
Do a few simple strength exercises consistently.

You can build strength at any age. ❤️

09/04/2026

When beginning a fitness journey, the physical part can be hard. But for most of us, overcoming the mental sabotage is truly the biggest challenge.

09/04/2026

For me, overcoming the mental sabotage was the biggest thing I had to learn on my fitness journey. Once I learned how to overcome my mental sabotage, I could do the actual work required.
I know the physical can be hard, but for most of us, it is the mental that is the biggest challenge.

Friday’s workout is ready! ❤️I love having a list to check off because it keeps me from overthinking it. I don’t have to...
09/04/2026

Friday’s workout is ready! ❤️

I love having a list to check off because it keeps me from overthinking it. I don’t have to decide what I’m going to do—I just show up and get started.

Today’s list includes a walk, some lower-body work, and a few simple movements that help me work on strength and balance.

And if you can’t do everything on the list today, that’s okay. Do what you can.

A 10-minute walk counts.
A few sit-to-stands count.
One exercise counts.

I’ve learned that getting stronger isn’t about doing everything perfectly. It’s about doing something consistently.

So let’s check a few boxes today. ✅

Show up for yourself. You’ve got this! 💪

If you’ve been thinking, “I’m too out of shape to start,” this challenge is for you. ❤️You don’t have to be fit.You don’...
09/04/2026

If you’ve been thinking, “I’m too out of shape to start,” this challenge is for you. ❤️

You don’t have to be fit.
You don’t have to be fast.
You don’t have to do everything at once.

You just have to take one step forward today.

Maybe that means a walk.
Maybe it’s a few strength exercises.
Maybe it’s simply getting up and moving more than you did yesterday.

Whatever it is, it counts.

👇 Today’s check-in:
What did you do today to move yourself forward?

And if you’re already doing the challenge, tell us how it’s going! Let’s encourage each other and keep showing up. 💪❤️

Start any day. Your time. Your pace.

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Phoenix, AZ

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