Healing Jess

Healing Jess Wellness advocate & resource for managing late-stage tick-borne illness. Battling Babesia, Bartonella & Ehrlichia.

Relaxing before a girls weekend of wedding planning and dress shopping 👰🤍2027 bride wedding planning engaged era wedding...
07/09/2026

Relaxing before a girls weekend of wedding planning and dress shopping 👰🤍

2027 bride wedding planning engaged era wedding dress downtown Phoenix

07/03/2026

It’s 8pm now - don’t judge 🙃

I’m not even sure what triggered the bladder pain this time, but I’ve heard standing for long periods of time can cause a flare?

If you also deal with chronic bladder inflammation, I’d love to know all your tips and tricks 😭🫶 right now, I’m just lost!

autoimmune bladder pain chronic illness Lyme disease

Berberine Breakthrough has been an easy habit to add to my routine—I take two capsules with my biggest meal of the day f...
06/30/2026

Berberine Breakthrough has been an easy habit to add to my routine—I take two capsules with my biggest meal of the day for simple metabolic support.

Nothing complicated, just one more way I’m trying to support my body through real life.

Thanks BIOptimizers 💚

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

I’ve heard all the arguments: they’re inflammatory, too high in carbs, full of anti-nutrients, spike blood sugar, etc.Bu...
06/18/2026

I’ve heard all the arguments: they’re inflammatory, too high in carbs, full of anti-nutrients, spike blood sugar, etc.

But after years of chronic illness, I’ve learned something really important:

The right food for me isn’t always the one getting the most praise online. It’s the one my body consistently tolerates and benefits from.

For me, that’s oat pancakes.

Every morning I use certified gluten-free, organic oats and add a vegan protein powder to create a breakfast that keeps me full, supports my protein intake, and gives me steady energy throughout the morning.

The best part, I don’t feel any weird reactions after eating them. Which is a common problem for me with majority of foods thanks to

After years of experimenting with foods, removing foods, adding foods, and chasing the next health trend, I’ve found something simple that works for me.

So tomorrow morning, just like today, I’ll be eating my oat pancakes. 😜

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