Deborah Garland Ayurveda

04/30/2026

12/02/2025

Winter is a beautiful season… but it can also bring dryness, fatigue, restlessness, and weakened immunity.

Join our panel of CERTIFIED AYURVEDA PROFESSIONALS as we share simple, practical tips to help you stay warm, grounded, and radiant all winter long.

WHAT YOU’LL LEARN:
• Daily routines to stay balanced this time of year
• Foods, spices & teas that support digestion and immunity
• Natural ways to reduce dryness, anxiety & fatigue
• Sleep and mood support for the winter season
• Gentle lifestyle tools to keep your body resilient

Plus: A live Q&A with our panel—bring your questions!

12/01/2025

Want FREE tips for Winter Wellness the Ayurveda Way? Please join Ayurveda Professionals of Arizona for a free Zoom webinar! Details below. See you there! Please share registration info: https://us02web.zoom.us/.../register/U7qiEZk_Slatxjdn5ppavA or azayurveda.org
With love, Deborah

10/11/2025

HEALING SPICES. I grew up, just like most of us from the Midwest, thinking that spices were only to add flavor to food. Ayurveda taught me that spices not only flavor food, but truly are potent medicine!

Everyone can learn simple ways that the spices in your kitchen pantry can be used to help digest the food you eat, as well as help balance doshas. In the fall season, the airy Vata Dosha is aggravated and can be balanced by warming, moist spices like cumin, coriander, nutmeg and cinnamon. As we flow into late winter/early spring, Kapha Dosha is aggravated and needs hotter spices like black pepper, ginger and cayenne. In summertime the fiery Pitta Dosha is in its aggravated state and needs cooling spices such as cardamom, fennel and mint.
I like to keep a pretty spice container, or masala dabba by the stove so that I can simply reach in and “add a pinch of this and pinch of that” while preparing meals. This way, it’s easy to have the spices close at hand instead of looking through sealed jars in the spice cabinet. I found the one in this photo in a market in India, but I think it would be fun to come up with beautiful and unique spice containers.

07/01/2025

06/03/2025

I’m giving a FREE Zoom class! Link in bio. Hope to see you there! Ayurveda teaches us to cherish every phase of life, slow down and listen, align with nature’s rhythms, cultivate our own true inner essence - and to grow not just older, but more beautifully aware, luminous and radiant. We’ll explore a natural approach to longevity that nourishes body, mind and spirit to live vibrantly, gracefully, naturally –
the Ayurveda Way!

04/25/2025

From Sandey Tenuto- One of my dearest friends from the yoga community just released her newest book, Graceful Agent the Ayurveda Way 🌿✨

Not only is she my beloved friend, she’s also a true teacher and guide when it comes to health and natural healing. She gives from the heart, deeply listens, and pours love into the care of others.

I had the honor of taking the photos for this beautiful book, and witnessing her vision come to life was such a gift. Her presence radiates through every page.

This new book is an extension of her spirit—graceful, wise, and healing.

Her past books have been such treasures, and this one is no different. If you’re on a wellness journey or simply curious about Ayurveda, this is a must-have for your collection. Link in bio.

So proud of you, beautiful and luminous soul 💚