Sun City Nutrition & Wellness

Sun City Nutrition & Wellness Sun City Nutrition & Wellness is a private nutrition practice that specializes in weight, and chronic disease management and general wellness.

Our focus is to provide you the tools you need to succeed in your health journey.

My head looks big as hell!!.. but here’s your reminder to find movement you enjoy doing. I’ve really enjoyed group fitne...
12/26/2022

My head looks big as hell!!.. but here’s your reminder to find movement you enjoy doing.

I’ve really enjoyed group fitness classes over the last year and find them to be just the right amount of challenge without the added dread.

How do you enjoy moving your body??👇🏾

Corn bread muffins! These have been such a staple for us this summer. Quick and easy to make and perfect for a snack on ...
07/28/2022

Corn bread muffins! These have been such a staple for us this summer. Quick and easy to make and perfect for a snack on the go or as a side to a meal 🌽

If you had to choose one animal protein that you had to live off for the rest of your life, what would you choose?? Leav...
07/04/2022

If you had to choose one animal protein that you had to live off for the rest of your life, what would you choose?? Leave a comment below! 👇🏾
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Today I’m sharing my favorite salmon recipe. When it comes to salmon, I usually like to keep it simple. Check out the recipe below.
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Want to create a balanced plate??

Pair your salmon with a side of veggies and some whole grain or starchy vegetable.

Ingredients:
▪️4 (4-6 oz) Salmon Fillets – I purchase frozen fillets that are vacuum sealed.
▪️2 tablespoon oil or melted butter – I used vegetable oil. But any oil will do.
▪️½ teaspoon iodized Salt
▪️½ teaspoon black pepper
That’s it!!!

Instructions
1. If the salmon is frozen, place it in the fridge and let it thaw out overnight.
2. Use paper towel or clean dish towel and pat dry the salmon
3. Add oil or butter to your pan and heat it over medium heat.
4. Rub salmon with black pepper and salt
5. Place salmon to the pan with skin-side down. Cook for about 5-7 minutes until it browns. It may need closer to 8-10 minutes if you’re cooking with thicker fillets.
6. Flip the salmon and cook for another 2-5 minutes, again this depends on how thick the fillets are.
7. Remove the salmon and serve.

💡Tip #1: A cooked salmon will have a white/ light pink color on the outside.
💡Tip #2: To test if the salmon is cooked, press the top down with a fork. If its flaky and easily separates it is done cooking!

Got any additional tips?!? Comment below 👇🏾

Summer is here it feels and I’m most definitely not here for it. BUT… I’ll take the Arizona heat for all the good that s...
04/30/2022

Summer is here it feels and I’m most definitely not here for it.

BUT… I’ll take the Arizona heat for all the good that summer brings.

This time of year brings so much nostalgia and also a reminder that I am a literal adult.. no more summer breaks to look forward to. 🥲

04/02/2022

That post Saturday morning feel ✨✨

Incorporating 1-2 workouts during the weekend has been such a game changer for me.

If you’re finding that your schedule is too busy during the week consider including weekend workouts to your exercise routine.

My workouts during the week can sometimes feel rushed! And to be honest I don’t always make it to those workouts. There’s less hustle and bustle with weekend workouts.

If you feel like your short on time during the week, working out only during the weekend is perfectly acceptable. The focus is on quality rather than quantity of workouts.

Do you workout during the weekend or do you prefer to rest on those days? 👇🏾

As PCOS Awareness Monthly comes to an end, here is your reminder to always advocate for yourself. Sometimes the fear of ...
09/29/2021

As PCOS Awareness Monthly comes to an end, here is your reminder to always advocate for yourself. Sometimes the fear of knowing is greater than the fear of the unknown. For years I struggled knowing that there was something not right with my body. I went to several doctors who either dismissed or told me that there was nothing wrong with me or that my symptoms were very common. It wasn’t until 2019 that I was finally diagnosed with PCOS after struggling with many of the symptoms for much of my teenage and adult life. When I was first diagnosed with PCOS, I felt both relief and frustration. Relief for finally being able to label all that I was experiencing. But also frustration at the fact that it had taken this long. Had I not advocated for myself, I would have never gotten my diagnosis.

It is so important that, as individuals, especially women we be our own health advocate. Do your own research. If you don’t know how, find someone who can help you learn. Ask question and speak up. Do not take what your doctor says and run with it. Trust your gut and get a second, third, 4th or 5th opinion. And remember, just because something is common, it does not mean that it is normal.

This list is just a short list of things that you can do to advocated for your health and wellbeing, but there is so much more you can do.

In what ways have you advocated for yourself recently?

The most perfect Oven Roasted Asparagus Recipe!! Try it out and let me know how you like it. I love asparagus because it...
09/24/2021

The most perfect Oven Roasted Asparagus Recipe!! Try it out and let me know how you like it. I love asparagus because it is low in calories but also packed with essential vitamins, minerals and antioxidants. It makes the perfect side to really any fish.

Ingredients
-1 bunch of trimmed asparagus
-2 Tbsp of grated Parmesan cheese
-2 table spoons of Olive oil
-1 teaspoon of salt
-1/2 teaspoon of ground black pepper
-1 tbsp lemon
-1 teaspoon of garlic powder

Directions
-Preheat oven to 425 degree F
-Place asparagus on to sheet pan
-Drizzle with olive oil,
-Top with salt, ground black pepper, garlic powder
-Squeeze about 1 tbsp of lemon
-Stir and mix up asparagus to evenly coat with seasoning.
-Make sure asparagus is arranged in a single layer.
-Sprinkle with Parmesan cheese
-Once oven is preheated bake for about 10-15 minutes (depending on the thickness of the asparagus and how much asparagus is in the bunch).
-Enjoy! 😋

What’s your favorite way to prepare asparagus? 👇🏾

09/17/2021

We’ve all seen it before. You find multiple fitness influencers and trainers telling you to do one specific style of training, workout split, whatever to maximize results. Next you try it and keep it up for a week or two or maybe a few months. But what happens after?

You stop doing those exercises or style of training after some time.

The key is sustainability and longevity. Yes, there may be training styles and exercises that are more efficient when comes to certain goals. But none of that matters if it is not sustainable for you.
You are more likely to stick with an exercise routine that you enjoy doing.

I just think about the countless times that I’ve purchased someone’s e-book or workout program only to stop doing them completely.

There is nothing wrong with wanting to try different workout styles and routines but when you start to dread your workouts, it’s time to start doing something you like doing.

Since the start of the pandemic I’ve really enjoyed doing at home workouts. There are so many excellent and free workouts on YouTube.
What are the ways that you like to move your body ?👇🏾

Address

Phoenix, AZ
85251

Opening Hours

Tuesday 6pm - 10pm
Thursday 6pm - 10pm
Saturday 9am - 5pm

Telephone

+15202001678

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