Soal Wellness

Soal Wellness Hi! I'm Dr. Julie, nurse practition and founder at Soal Wellness. Now enrolling for weight loss.

Behind every wellness goal is a plan designed to work in real life. Ellen helps individuals and organizations build heal...
08/06/2026

Behind every wellness goal is a plan designed to work in real life. Ellen helps individuals and organizations build healthier routines through personalized health coaching, nutrition support, and corporate wellness strategies, one sustainable step at a time.

Ready to create a wellness plan that works for you or your team? Book a Foundation Call on our website!

🔗: https://soalwellness.com/foundation-call

A simple walk after meals can do more than you think. Just 10 minutes can support digestion, steadier blood sugar, and b...
08/05/2026

A simple walk after meals can do more than you think. Just 10 minutes can support digestion, steadier blood sugar, and better energy throughout the day.🤍

08/04/2026

What is really happening behind the food on our plates?

In this book review, I share my thoughts on Food Fix by Dr. Mark Hyman, a deeper look at how government policy, agriculture, and the food industry have shaped our modern food system and may be contributing to chronic inflammation and disease.

This is not a step-by-step nutrition plan, but it is a valuable read for anyone who wants to better understand where our food comes from, why the system matters, and how our everyday choices can support both personal and planetary health.

Have you read Food Fix?

08/03/2026

Ambition is not the problem. The challenge is making sure the life you are building still reflects what matters most to you.

Sometimes growth looks like doing more. Other times, it looks like creating boundaries, redefining success, and choosing to be more present with the people you love.

You do not have to abandon your goals. You may simply need to pursue them in a way that supports your health, your relationships, and the life you actually want to live.

The kids aren’t the only ones who can benefit from a back-to-school reset. 🍎 Use this season to create routines that sup...
08/03/2026

The kids aren’t the only ones who can benefit from a back-to-school reset. 🍎 Use this season to create routines that support your health, energy, and well-being.

07/30/2026

My oldest is turning 10 and I feel how fast this is going.

For a long time my identity was completely wrapped around the business. And then I heard someone say they had spent 30 minutes with their 18 month old that day while building their company.

I am not willing to do that. Not for any opportunity.

Feeling heard, supported, and truly cared for can make all the difference in your health journey. 💚At Soal Wellness, Dr....
07/29/2026

Feeling heard, supported, and truly cared for can make all the difference in your health journey. 💚

At Soal Wellness, Dr. Julie takes the time to listen, understand the full picture, and create a thoughtful path forward, without making patients feel rushed or dismissed.

Thank you, Kristina, for sharing your experience and trusting our team with your care.

Ready for a provider who sees you as a whole person?

Book your Health Strategy Call today: https://soalwellness.com/foundation-call

07/24/2026

An honest review of Next Level by Dr. Stacy Sims 📚

There is a lot to appreciate in this book, especially its discussions around nutrition, strength training, sleep, brain fog, migraines, and the ways hormonal changes can affect women during perimenopause and menopause.

That said, no single book should be treated as the complete guide to menopause care. Some of the exercises may feel advanced for beginners, and the conversation around hormone replacement therapy reflects one perspective in an area where research and clinical guidance continue to evolve.

The takeaway? Use books like this to become more informed, ask better questions, and start conversations with a qualified provider about what is right for your body, symptoms, and long-term health.

Have you read Next Level? Share your thoughts below.

One lab result, one measurement, or one moment in time rarely tells the whole story.Your energy, sleep, stress, symptoms...
07/23/2026

One lab result, one measurement, or one moment in time rarely tells the whole story.

Your energy, sleep, stress, symptoms, nutrition, movement, hormones, and health history all create patterns that can offer valuable insight into how your body is functioning.

The goal is not to focus on one isolated number. It is to understand how everything connects so you can receive support that is personalized to you.

07/22/2026

Women are often the ones searching for answers, scheduling the appointments, reviewing the lab work, and encouraging everyone else to prioritize their health.

At SOAL Wellness, we primarily serve women who are ready to better understand their bodies, address hormone concerns, and find solutions that go beyond simply managing symptoms. And when they begin feeling better, they often inspire their partners to do the same.

Better health can start with one person, but its impact reaches the whole family. 🤍

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Phoenix, AZ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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