29/03/2026
✏️ State testing time is here, and we have 6 Dietitian-approved test tips for AESD students!
1) Eat breakfast on test day (and ideally every day). No need to stress about what you are going to eat for breakfast on test day because all AESD students eat free!
2) Focus on whole grains, protein, and fruit. If you’re going to eat at home, you don’t have to eat “breakfast food.” It could be a snack you enjoy. Try to include whole grains, protein (like milk, cheese, yogurt, or sausage), and fruit.
3) Eat lunch on test day (and you guessed it, ideally every day). Lunch is free for all AESD students, and all food groups are offered daily!
4) Eat afterschool supper. If you participate in an afterschool program (like tutoring), you may be able to get a free supper. Check with your school to be sure!
5) Stay hydrated. You can hydrate by drinking water, cow’s milk, milk alternatives (like soy milk), 100% juice, and by eating fruits and vegetables.
6) Get 8 to 12 hours of sleep the night before. Students ages 6 to 13 need 8 to 12 hours of quality sleep each night.
Good luck, and see you in the lunch line!
