TruResults Fitness

  • Home
  • TruResults Fitness

TruResults Fitness Erica Trudell created TruResults to help individuals achieve lasting fitness and sustainable habits that support long-term success.

Services include 1-on-1, partner, and small group training. Private gym located in North Phoenix, AZ.

23/04/2026

You don’t need a gym to get results.

All you need: paper plates + a little space.

You need the right movements and consistency.

Slide exercises = strength, control, and a serious burn 🔥

Save this & follow for more simple, effective training 💪

20/04/2026

10 minutes. Real results. 💪

Slide lunges challenge your balance, control, and strength all at once.

Slow it down. Stay controlled. Feel every rep.
Don’t rush it! Control is where the results happen.

No fluff. Just effective movement.

Your legs will feel this one 😅🔥

Save this for your next workout & follow for more ✨

23/03/2026
Struggling with weight gain, sleep issues, or mood swings in perimenopause?Perimenopause tip most women aren’t told:Food...
14/03/2026

Struggling with weight gain, sleep issues, or mood swings in perimenopause?

Perimenopause tip most women aren’t told:
Food choices can play a huge role in managing symptoms and supporting hormone balance.

What you eat can either help stabilize your system or make symptoms worse.

Small nutrition changes can make a big difference during perimenopause.

Which of these foods do you already eat regularly?





17/02/2026

10 Ways to Naturally Heal Your Gut

1. Get Enough Magnesium
2. Consume Bone Broth
3. Take Probiotics
4. Be active & Exercise
5. Stay Away From Sugar
6. Eat More Fats and Fiber
7. Stay Hydrated
8. Control Your Stress
9. Avoid Processed Foods
10. Soak Your Nuts & Grains

“Action is the foundational key to all success.” — Pablo Picasso
16/02/2026

“Action is the foundational key to all success.”
— Pablo Picasso

Grateful for rest, reflection, and strength to begin again.Taking care of your body is part of honoring the gift you’ve ...
15/02/2026

Grateful for rest, reflection, and strength to begin again.

Taking care of your body is part of honoring the gift you’ve been given.

Wishing you a peaceful Sunday 🤍

14/02/2026

🔥More Than Just Sweat

Infrared heat works from the inside out, helping your body recover, relax, and reset.

🔥Infrared Sauna benefits include -
• Supporting muscle recovery & soreness relief
• Improving circulation
• Helping manage stress & tension
• Promoting relaxation and better sleep
• Assisting your body’s natural detox process

Have you ever tried an infrared sauna?





The weights don’t move themselves, and neither does progress 👀What keeps you motivated?
13/02/2026

The weights don’t move themselves, and neither does progress 👀

What keeps you motivated?

Address


Opening Hours

Monday 06:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when TruResults Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share