Dr. Saru Bala

Dr. Saru Bala was hacked. This is the new page. Naturopathic doctor specializing in women's hormonal health. Helping you get pain & PMS free periods

06/03/2026

Honestly such an underrated herb ❤️ have you heard of it??

If you need help with your heavy bleeding, schedule a consult so we can figure it out together!

“I feel like I’m trapped in my body half my cycle” is a common thing I hear in my visits. And the biggest misconception ...
06/02/2026

“I feel like I’m trapped in my body half my cycle” is a common thing I hear in my visits.

And the biggest misconception is that it’s your hormones creating the problem. Your hormones are just the messengers.

What’s happening upstream of your hormones is what’s dictating the symptoms.

This is often why adding progesterone for many women doesn’t really change the PMS symptoms.

We really shouldn’t feel like a jekel/hyde situation every month.

If you wanna learn more about how to support low progesterone comment “progesterone” to grab the free guide 💜

Do you have any of these signs??We dive into all the details in the PSA 2.0! Don’t forget to join the waitlist 🫶🏾 the li...
06/01/2026

Do you have any of these signs??

We dive into all the details in the PSA 2.0! Don’t forget to join the waitlist 🫶🏾 the link is in the bio (or DM me).

05/29/2026

Oh. Yay? 🫠

Is this your experience too??

Has this been your experience? I often get women who tell me they’ve been backed up basically since basically birth. And...
05/28/2026

Has this been your experience?

I often get women who tell me they’ve been backed up basically since basically birth.

And guess what?? Pooping isn’t just for funsies.

it’s how you are eliminating waste from your body. And if that waste doesn’t get out… It’s going to come out in other ways.

➡️ Skin issues
➡️ Period issues
➡️ Mood and energy

It affects almost every system in your body.

So stay tuned for the next part where we talk about why this is happening and then what you can do 💜

05/27/2026

When I ask my patient when their last Pap was, so many of them say they’ve been avoiding it.

And honestly, I get it. But this comfort kit makes the wholeeee experience so much better and less painful!

Love when we can have women making things for… women 🫶🏾

Find it at Walmart in stores, on Walmart.com or at NellaSpec.com

The cruciferous veggies piece is especially important and almost nobody talks about it in the context of periods. Brocco...
05/27/2026

The cruciferous veggies piece is especially important and almost nobody talks about it in the context of periods.

Broccoli, cauliflower, Brussels sprouts, cabbage, etc contain compounds that specifically support Phase II liver detoxification, which is where estrogen gets packaged for removal.

Your liver does the processing. Your gut does the eliminating. Both have to be working.

This isn’t the whole picture, of course. But it’s an important starting point! (And it’s a starting point that doesn’t require a prescription or tons of supplements).

05/27/2026

has this been your experience?

05/26/2026

Which ones are you picking?

Address

14300 N Northsight Boulevard
Phoenix, AZ
85260

Telephone

+16025298083

Website

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