Ramp Up Fitness

03/02/2020

YES!!

02/19/2020

We knew exercise is necessary, but this research takes it to another level.

02/12/2020

bars are an excellent way to fill your nutrient gaps between meals. They are also convenient and they are quick and portable. There are so many bars on the market and most are terribly imbalanced. These are two plant based bars that are fairly balanced and don't taste like dry dirt. Our guidelines are:
🔹Look at the macronutrients and not just calories.
🔹There should be ideally 1.5 grams protein for every gram of fat. The GOL bar has double the protein than fat; the NuGo bar has 2.4 times the protein.
🔹You want some natural . Between 4-10 grams is appropriate.
🔹We don't normally focus on sugar grams because we believe in making all foods fit.
But if you want to keep your added sugars low, look for a bar that has more fiber than added sugar grams. Some bars have a high sugar content but it's natural sugar. Rx Bars are a good example of that.
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They are kind of low in protein, but one of my favorites is the RX Bar.

I’m always up for trying new ones, SOOOO...

If you find a bar you like, share it below!
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02/10/2020

Looking for F I V E to join me in our Slim Down Challenge! NO pills 💊; ONE (1) BERRY LEMONADE 🍓🍋 drink; 2x times a day. 👙💪
Spring break?
Weddings?
Graduation?
Beach ready?
Pro&PreBiotics, BCAAS, NONgmo,GlutenFREE
MSG or Call for details🚀🚀🚀🚀🚀🚀

02/03/2020

On average, how many hrs of sleep do you get?

01/29/2020

So happy she found an answer for her weight gain which included a DNA 🧬 test from our company.

If you’re trying things & they’re not working, read through here and see some of the issues she addressed that eventually provided answers.

Autoimmune disease brings weight gain, fatigue and nausea for Stephanie Ann Dudley. Eliminating the trigger foods hepled.

01/26/2020

Take 📝....S-U-G-A-R

Whatever the involvement of the industry, it is now clear through science that sugar, not saturated fat, causes heart disease.

01/18/2020

WHICH ONE do you consume?

If you ask most people why they use artificial sweeteners, they’ll give you one of two answers… They’ll tell you they use them to lose weight.  Or they’ll say they use them because they are…