J.D. Graham, RD, CSCS, RYT

J.D. Graham, RD, CSCS, RYT J.D. Graham, RD, CSCS, RYT

Sports Nutrition • Somatic Breathwork • Yoga • Strength Training. Mentoring strength, resilience & connection—Inside & Out.

08/09/2026

Don’t hate…HYDRATE!

Juan_RIZE SP and I opened Banner Sports Medicine High Performance Center Girls Flag Football Combine today with a punchy, 3 minute demo, on how much water is lost from our bodies during 1-2 hours of an outdoor practice/game, and how to strategically replace the fluids during and after performance.

The future of football is here! Let’s go girls!! 💞🏈

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Phoenix, AZ

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