Flow with Brooklynn

Flow with Brooklynn 🧚🏻‍♀️☯️let’s flow together✨🧘🏼‍♀️
yoga instructor // phx, az

06/10/2026

One of the most magical places I’ve done yoga ⛰️🌲

06/04/2026

Tom’s flow class>>>>>

Hands-on adjustments hit different. 🤸‍♀️ Better alignment, more openness, instant mind-body reset. Always your choice — ...
06/02/2026

Hands-on adjustments hit different. 🤸‍♀️ Better alignment, more openness, instant mind-body reset.

Always your choice — comment or DM if you take my class and would like hands on adjustments (or none at all). ✨

05/30/2026

Try one out and let me know what you think 💭 🫶🏻

05/21/2026

Practicing yoga with your best friend makes yoga 100x more enjoyable 🤸‍♀️🧚🏻‍♀️🫶🏻

05/12/2026

I’m scared even thinking about it

05/09/2026

Grounding energy 🧚🏻‍♀️

04/30/2026

Held up the back row tonight in hot flow 🦋💧💙

04/21/2026

Practicing Svadhyaya, the fourth Niyama (personal observance) in yoga philosophy, which means “self-study” or “study of the self.” It involves deep reflection on one’s behaviors, habits, thoughts, and emotions to understand the true, higher Self rather than the ego. Spending time to dive deeper into yourself, allows for a more enjoyable life.
Practices:
~mindful observation
~reflection on habits
~study of sacred texts(Bhagavad Gita)
~intention
~self-injury
Benefits:
~increased self-awareness
~emotional regulation
~personal evolution

04/14/2026

Changing my perspective

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Phoenix, AZ

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