Recharge Bodywork

06/02/2026

Happy Pride 2026!

05/02/2026

Thanks to everyone who has supported my small business! This is truly a dream come true. It is an honor to serve the community of Phoenixville. Be well!

05/01/2026

No work, no shopping, no school. If you need to shop, please support local businesses.

04/23/2026

📣📣 LAST MINUTE OPENING for this Saturday at 10:30am. Grab this one for yourself or someone else before it's gone!

04/18/2026

04/16/2026

This Sunday is Yin Yoga at Recharge Bodywork! Yin yoga is a beautiful practice working to quiet the mind and dig deep into our connective tissue. You know the stuff that makes everything slide and glide in the body in all of the right ways. When we say everything is connected, we really mean it. Using all of the props, this 90 minutes of uninterrupted time for the body allows you to sink in and reconnect with your body. Yin yoga uses the balancing forces of compression and tension to slowly unwind the body. You don’t want to miss it! Class size is limited to 3 people. Bring a yoga mat if you have one, but all other props are provided. Reach out with any questions or register by clicking on the link in my bio.

04/15/2026

✨SO HUM✨ So Hum is a phrase comprised of two Sanskrit words, so and hum.

The translation of So Hum is “I Am That.” Many Vedic scholars have interpreted the “That” in the mantra to represent the Universe, and it is now widely understood that the So Hum mantra symbolizes the fact that we are all connected to the universal energy that is constantly supporting and nourishing us in the ways we need and desire. It falls into the same concept as “oneness,” or “I am one with the Universe and all of creation.”

The idea of being one with the Universe and constantly supported, offers feelings of safety, protection, and unconditional support. When you’re seeking support, love, or protection, the So Hum mantra may be a great fit for your meditation.

04/01/2026

I started preparing my garden for the season today, and what did I find but two little spinach plants returning from last fall. Spinach is a hardy plant. It can survive temperatures as low as 20 degrees. I did not winterize these plants. I simply left them at the end of the season last year. After such a prolonged and extremely frosty winter with lots of snow, I did not have a lot of hope that any spinach plants would return. How wrong I was. In a world of sorrow and pain, be the spinach. Be resilient and hardy. Even if you need to go dormant for a while, it’s ok, you can find your strength again.

This is why we need to foster this resilience in ourselves. Learning when to forge ahead and when to take a break. When to ask for help and when to lend a hand. Be the spinach. The current state of affairs is going to be long slough. AND remember to take care of each.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

Ways to Build Your Resilience
Get plenty of rest and take breaks when needed.
Find your community. You are not alone.
Be in service to others when you can.
Be brave and find your voice.
Get outside and be in nature.
Learn to ask for help.
Eat quality food.
Move your body.
Meditate.

03/12/2026

This Sunday, it's time to take a break and get on the mat! Yin yoga is at Recharge Bodywork. This lovely 90-minute practice starts at 4pm.

Link in my bio to book. Reach out if you have any questions.

03/09/2026

Yes, this is a lovely, gooey cinnamon roll. Yes, it was delectable. You can get one too at , right here in Phoenixville. Today’s is about how we can use food to fuel our bodies and minds and occasionally indulge our guilty pleasures.

What we eat has a direct impact our how our body and mind functions. It can impact digestion, mood, energy, and longevity. For many years I have followed and studied ayurvedic practices. Ayurveda in very basic terms has been called the science of yoga. It can apply to many aspects of life including what we eat. A simple easy way to dip your toe in this school of thought is to start with following a more seasonal diet. Today we can get any vegetable or fruit pretty much any time of the year because of globalization but is that really the best thing for our body. Ayurveda typically uses 3 seasons to categorize food to determine what foods may be best to eat to keep us in balance. Here is an easy breakdown:

❄Winter: Warming foods like soups, stews, whole grains, nuts, and healthy fats
🌸Spring: Cleansing greens, berries, and light, refreshing meals
😎Summer: Cooling fruits and high-energy vegetables

But don’t forget to occasionally indulge your guilty pleasures, because you deserve it!