Team Press For The Prize - All Things Running and Wellness

Team Press For The Prize - All Things Running and Wellness Unlimited Potential Health & Wellness has partners with people to help them achieve a higher level of health and well being in their lives.

As your coach, I will help you awaken your potential to growth and transformation!

09/01/2026

Awesome 5K run this morning!

12’30” pace. 3.01 miles.

Keep competing!

Fight to the finish!

08/31/2026

Great 5K morning run! 3.01 miles. 11’50” pace. Pace is slow. But I’m getting to where I want to be! One step at a time!

“Definiteness of purpose is the starting point of all achievement!”

- W. Clement Stone

08/04/2026

Rules for the Race

Season 4

Next episode done!

08/04/2026

Rules for the Race

Season 4

08/03/2026

In the latest edition of the Rules for the Race Season 4, I share an insight about my post-Ride for the Cure workout.

07/23/2026

Mr. Watson’s Tuesday Workout 🏋️‍♀️:

2.05 Treadmill Run - 14:38 Pace

SkiERG - 2 minutes

Dumbbell Split Squat (3x10@40lbs)
Dumbbell Romainian Deadlift (3x10@40lbs)
Dumbbell Bench Press (3x10@60lbs)

07/20/2026

3.0 Mile Treadmill Run - 16:56 Pace

216 Calories

Front-Foot Elevated Dumbbell Split Squat

Pushup

Dumbbell Romanian Deadlift

Dumbbell Incline Press

Great HEAT ADVISORY 5k today! “Don’t give up on the impossible before you try it!”
06/30/2026

Great HEAT ADVISORY 5k today!

“Don’t give up on the impossible before you try it!”

Rules for the Race! “Keep On Moving!”
06/29/2026

Rules for the Race! “Keep On Moving!”


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