Evolve Nutrition and Wellness

Home
United States
Pierre, SD
Evolve Nutrition and Wellness

evolve nutrition + wellness encouraging
eating healthy, living well and finding balance.

08/29/2026

Coming home from a weekend away, I gotta have things lined up or the week starts all wrong. The plan is to keep it simple to get the week going. Have the groceries, prep to protein and reheat.

🌯Lunches: Chicken Burrito Bowls.
https://stayfitmom.com/burrito-bowls/

🌮Sunday: Tacos
🥗Monday: Taco Salads

🐟Tuesday: Air Fryer Fish
https://www.windingcreekranch.org/tilapia-in-air-fryer-no-breading-keto-friendly/

🌽Wednesday: Creamy Corn Pasta https://www.goodhousekeeping.com/food-recipes/a40449902/creamy-corn-pasta-recipe/

🥪Thursday: BLTA
https://cookingformysoul.com/avocado-blt-sandwich/

08/22/2026

This week is looking tasty!

🌯 Lunch all week: Chicken Bean Burritos
https://projectmealplan.com/easy-chicken-bean-burritos-meal-prep/
🍽️ Sunday: Swedish Meatballs with Mashed Cauliflower
https://www.thepioneerwoman.com/food-cooking/recipes/a32554880/turkey-swedish-meatballs-with-cauliflower-mash-recipe/
🌶️ Monday: Salsa Chicken
https://therealfooddietitians.com/instant-pot-salsa-chicken/
♻ Tuesday: Leftovers
🚗 Wednesday: Out - taking the night off from cooking!
🍔 Thursday: Beef & Black Bean Burgers + Gochujang Cucumber Salad
https://www.beefitswhatsfordinner.com/recipes/recipe/6680/beef-and-black-bean-burgers
🥒 https://www.whiskaffair.com/gochujang-cucumber-salad-recipe/
⚽ Weekend: Soccer Tournament Away

08/15/2026

The line up these week looks tasty! First day of school is Wednesday for us. Starting the school year off with a strong plan!

🥗 Lunches: BBQ Ranch Chicken Salads https://therealfooddietitians.com/bbq-ranch-chicken-salad/
🌶 Sunday: Crockpot Hot Honey Chicken https://www.persnicketyplates.com/slow-cooker-hot-honey-chicken-sandwiches/
♻ Monday: Leftovers
🍔Tuesday: Grill Burgers, Corn, Watermelon
🐖Wednesday: https://therealfooddietitians.com/sheet-pan-pork-tenderloin/
♻ Thursday: Leftovers
Friday/Saturday: One last summer road trip hoorah!

08/08/2026

Vacay on my mind!!

08/01/2026

Short week for us! We are off on vacation Friday. Couple quick recipes to get us through the week!

🍳🥞Monday: Breakfast for Dinner - Needed an easy out! We will use Premier Protein frozen pancakes, add some berries to dress them up and scramble up some eggs.

🍗🥦Tuesday: Chicken Stir Fry. I will use ramen instead of rice because my son claims he has never had ramen 😳
https://www.saltandlavender.com/chicken-stir-fry/

🥒Wednesday: Sloppy Joe Sandwiches. Using the recipe from below with a side of zuc fries https://therecipecritic.com/air-fryer-zucchini-fries/

🍜Thursday: Leftovers Sloppy Joe Bowls
https://therealfooddietitians.com/sloppy-joe-bowls/

Weekend away in Minneapolis!

07/25/2026

✨ Here is my plan for the week ahead ✨

🥗 Lunches: Banh Mi Bowls
https://projectmealplan.com/banh-mi-inspired-meal-prep-bowls/
🍔 Sunday: Burgers + Caprese Salad
https://therealfooddietitians.com/caprese-salad-recipe/
🍋 Monday: Herby Lemon Chicken Pasta Salad
https://projectmealplan.com/herby-lemon-chicken-pasta-salad/
🍽️ Tuesday: Leftovers (because built-in leftovers = less stress!)
🍓 Wednesday: Strawberry Spinach Salad with Chicken
https://therealfooddietitians.com/strawberry-spinach-salad-with-chicken/
🍴 Thursday: Leftovers
🐟 Friday: Family is in town! ❤️ My family loves to cook, and there aren't many things I enjoy more than spending time in the kitchen with my family. My dad will do the fish fry and my mom and sister will handle the sides.

What's on your menu this week? ⬇️

07/18/2026

The Governor's Cup Fishing Tournament Weekend! Its kind of like a holiday at our house. It also makes for a crazy weekend and kind of some funky eating but no biggie cuz next week is already planned and we'll be ready for routine.

🍜LUNCHES: Banh Mi Bowl https://projectmealplan.com/banh-mi-inspired-meal-prep-bowls/

🎣Saturday & Sunday: Fishing Tourney Weigh-In Food!

🍝Monday: Cal’s Request - Spaghetti and Meat Sauce - I always use Barilla Protein + pasta and Ragu Kettle Cooked sauce.

🍗Tuesday: Sheetpan Chicken Shawarma https://www.skinnytaste.com/chicken-shawarma-sheet-pan-dinner/

🌮Wednesday: Zucchini Taco Skillet - we have zucs coming out our ears so if you need some, hollar. https://therealfooddietitians.com/ground-beef-and-zucchini-skillet/
Thursday: Leftovers

🥒Friday: Cold Tortellini Salad - using zucchini again https://www.budgetbytes.com/tortellini-salad/

07/11/2026

Some weeks are packed with baseball games, picnics, camping, and everything in between. The goal isn't perfection...it's having a plan and making the best choices you can with what's on the calendar.

🥢 Lunch: Udon with Chicken & Garlicky Peanut Dressing
https://www.bonappetit.com/recipe/udon-with-chicken-and-garlicky-peanut-dressing

Sunday: ⚾ Baseball Game Dinner
Concession stands don't have to derail your goals. A grilled burger is a good option as it is not fried and is a good protein source. Skip the cheese and go open faced.

Monday: 🌮 Slow Cooker Chicken Tacos
https://therealfooddietitians.com/slow-cooker-chicken-tacos/

Tuesday: 🍅 Sheet Pan Meatballs with Tomato Salad & Green Sauce. My kids would maybe turn their noses....good thing they have other plans 🙃 https://pinchofyum.com/sheet-pan-meatballs-with-tomato-salad-and-green-sauce

Wednesday: 🐰 SDSU Alumni Picnic
Another burger night with the must-have SDSU ice cream! Balance means enjoying traditions, too.

Thursday: 🐟 Air Fryer Fish https://littlesunnykitchen.com/air-fryer-fish/ w/ Tomato Zucchini Salad https://www.cottercrunch.com/herb-tomato-zucchini-salad/

Friday: 🏕️ Camping Dinner
Turkey Avocado BLTs https://beginwithbalance.com/roasted-turkey-avocado-blt/ (fingers crossed I can get my hands on some 605 Sourdough Co🤞)

Remember: Healthy eating isn't about avoiding summer fun. It's about planning ahead, prioritizing protein and produce when you can, and enjoying the special moments without guilt.☀️

07/06/2026

Busy week and a little here, there and everywhere. I don't know about you but I am in need of a little post-4th-of-July reset! Here is what we've got on the menu this week!

Lunches: BLT Salad with Chicken 🥗https://www.kitchensanctuary.com/blt-chicken-salad/ -recipe-container-37664

Dinners:
Asian Chicken Meatballs 🥠
https://www.skinnytaste.com/asian-chicken-meatballs/
Fish Tacos 🌮
https://hapanom.com/fish-tacos-sriracha-aioli-slaw/
Tis the season for walleye at our house. Our kids don't love fish (yet) but if we (my husband) kills it, we eat it. 🙃

06/27/2026

Fourth of July Week - a little planning with a mix of some fun foods to celebrate America's 250th! 🇺🇸

Lunches: Hatch Green Chili Mac & Cheese
https://stayfitmom.com/hatch-green-chile-mac-cheese/

🍕Sunday Smoked Margherita Pizza: Smoked Margarita Pizza https://grillgirl.com/2020/12/margherita-pizza-on-the-green-mountain-grill/

Monday at the Campground! (things I am bringing)
🧀 Camp Ground Cottage Cheese Dip
https://therealfooddietitians.com/cottage-cheese-dip/
🍫 Baked S'mores Granola Bars
https://therealfooddietitians.com/smores-granola-bar/

🍗 Tuesday: Air Fryer Chicken Wings
https://tastesbetterfromscratch.com/air-fryer-chicken-wings/

🌮 Wednesday: Slow Cooker Taco Soup. Little weird for summer but needed something for the crock pot :)
https://belleofthekitchen.com/slow-cooker-taco-soup-recipe/

🫑 Thursday: Green Chili Chicken Enchilada Cups
https://www.purewow.com/recipes/green-chili-chicken-enchilada-cups-recipe

🇺🇸 Friday Pot Luck: The Flag Cake https://www.wellplated.com/flag-cake/

Meal planning doesn't have to be complicated or boring. A simple plan helps reduce stress, saves money, and makes healthy eating easier all week long. Happy cooking!

Address

Pierre, SD

Website

https://www.evolvenutritionpierre.com/

Alerts

Be the first to know and let us send you an email when Evolve Nutrition and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Evolve Nutrition and Wellness:

Want your business to be the top-listed Health & Beauty Business in Pierre?