Evolve Nutrition and Wellness

Evolve Nutrition and Wellness evolve nutrition + wellness encouraging
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This Week’s Meal Plan! 🍲 Lunch: French Onion Chicken Bakes🌺 Sunday: Hawaiian Chicken Sheet Pan Dinner♻️ Monday: Leftover...
06/06/2026

This Week’s Meal Plan!

🍲 Lunch: French Onion Chicken Bakes

🌺 Sunday: Hawaiian Chicken Sheet Pan Dinner

♻️ Monday: Leftovers

🥘 Tuesday: Summer Sausage Skillet

🌯 Wednesday: Lavash Bread Wraps

🍝 Thursday: Ricotta Meatballs

♻️ Friday: Leftovers

A good meal plan doesn’t have to be complicated. A little planning helps take the stress out of busy evenings and keeps everyone well-fed throughout the week.

Lots of things happening this week - birthdays, anniversary and something exciting I've been working on for Evolve! Deta...
05/31/2026

Lots of things happening this week - birthdays, anniversary and something exciting I've been working on for Evolve! Details coming but first....what's for dinner this week?

LUNCH: I’ll add rotisserie chicken to this. (ok this is a repeat from last week because I ended up cleaning out the freezer last week instead of making this because I couldnt get my hands on any kale! https://imhungryforthat.com/mediterranean-pasta-salad-recipe/

Sunday: Cilantro Lime Chicken Taco Bowl 🌮
Monday: Leftovers
Tuesday: Fish Foil Packets 🐟
Wednesday Homemade Hamburger Helper 🍝
Thursday: Leftovers
Friday: Heading to the Hills! ⛰️

🇺🇸 Happy Memorial Day Weekend 🇺🇸🥗 LUNCHES: Mediterranean Pasta Salad + rotisserie chicken (credit Marlee🙂)https://imhung...
05/23/2026

🇺🇸 Happy Memorial Day Weekend 🇺🇸

🥗 LUNCHES: Mediterranean Pasta Salad + rotisserie chicken (credit Marlee🙂)
https://imhungryforthat.com/mediterranean-pasta-salad-recipe/

🥩 Monday: Steaks + Healthy Twice Baked Potatoes
https://www.yummyhealthyeasy.com/healthy-twice-baked-potatoes/

🍚 Tuesday: Korean BBQ Meatballs
https://whatmollymade.com/korean-bbq-meatballs/

♻️ Wednesday: Leftover night

🎉 Thursday: Dinner out for a birthday celebration!

🍗 Friday: Air Fryer Wings
https://www.thepioneerwoman.com/food-cooking/recipes/a38666111/air-fryer-chicken-wings-recipe/

🌱 Bonus: It’s rhubarb season! Healthy Strawberry Rhubarb Muffins 🍓
I made these this week and they were yummy!
https://overtimecook.com/2016/05/02/healthy-strawberry-rhubarb-muffins/

Hope everyone has a safe, relaxing, and delicious Memorial Day weekend ❤️🤍💙

Look at this awesome meal planning tool! 📝
05/16/2026

Look at this awesome meal planning tool! 📝

‼️What's on the dinner menu? Check it out.‼️LUNCHES: Moroccan Chicken Couscous Bowl 🍛https://projectmealplan.com/morocca...
05/16/2026

‼️What's on the dinner menu? Check it out.‼️

LUNCHES: Moroccan Chicken Couscous Bowl 🍛
https://projectmealplan.com/moroccan-inspired-spiced-chicken-couscous-bowls/
Sunday: Riding out Graduation Parties! 🧑‍🎓
Monday: Pulled Beef Chili Mac 🥩
https://masonfit.com/high-protein-crockpot-chili-mac/
Tuesday: Sheet Pan Shrimp Boil 🍤
https://damndelicious.net/2017/02/13/sheet-pan-shrimp-boil/
Wednesday: Leftovers ♻️
Thursday: Powerhouse Protein Nachos 💪
https://whatsfordinner.com/recipes/powerhouse-protein-nachos/
Friday: Summer is here! Homemade Pizza Night! 🍕

Busy weekend and week ahead. Keeping things real. Keeping things real simple. 🥘 MONDAY: Sheet Pan FajitasLUNCHES: Busy w...
05/09/2026

Busy weekend and week ahead. Keeping things real. Keeping things real simple.

🥘 MONDAY: Sheet Pan Fajitas

LUNCHES: Busy weekend so going to triple the sheet pan recipe and use for lunches.

🍝 TUESDAY: One Pot Creamy Sausage Orzo

🔄 WEDNESDAY: Leftovers

🍔 THURSDAY: Cheeseburger Sliders

🥗 Friday: grilled chicken Cesar salad

What a wild time of the year. Don't skip meal planning. You will only fall further behind. LUNCHES: BBQ Chicken Ranch Sa...
05/02/2026

What a wild time of the year. Don't skip meal planning. You will only fall further behind.

LUNCHES: BBQ Chicken Ranch Salads 🥗

SUN: Honey Mustard Salmon 🐟
MON: Pineapple Pork Skewers 🍍
TUES: Leftovers
WED: Simple Supper at LMC - Hot Dog Grill Out 🌭
THURS: Taco Pasta 🌮
FRI: Naan Pizza 🍕
SAT: Grad Parties🧑‍🎓Now, there are some good ways to go about this. First, eat a small protein packed snack/meal before you go. Second, take a water bottle with you and sip as you go. And third, take a small plate, take a serving of the things that excite you, and leave the rest behind.

The week ahead looks delish!Keeping it simple, balanced, and REAL this week.LUNCHESLemon Chicken Orzo Bakes 🍋🍗https://st...
04/25/2026

The week ahead looks delish!
Keeping it simple, balanced, and REAL this week.

LUNCHES
Lemon Chicken Orzo Bakes 🍋🍗
https://stayfitmom.com/lemon-chicken-orzo-bakes/ -recipe-container-24011

DINNERS
SUN: Veggie Tater Tot Casserole 🥔 + fruit on the side 🍓
https://thenaturalnurturer.com/healthier-tater-tot-casserole-with-veggies/?utm_source=Pinterest&utm_medium=organic
MON: Leftovers ♻️
TUES: BBQ Pulled Chicken 🍗 + Salad Kit 🥗
https://therealfooddietitians.com/bbq-pulled-chicken/
WED: Leftovers ♻️
THURS: Spaghetti 🍝 + Roasted Air Fryer Veggies 🥦🥕
https://www.loveandotherspices.com/air-fryer-roasted-vegetables/
FRI: Leftovers ♻️
SAT: Out to celebrate a dance recital 🩰🌹

Always a funny time of year - do we plan for warm weather food or cold weather food! I am going to squeeze out one more ...
04/18/2026

Always a funny time of year - do we plan for warm weather food or cold weather food! I am going to squeeze out one more day of chili and then switch over to kabobs ☀️

Lunches: Chicken Fajitas Salads - I will air fry instead of grill
Sunday: White Chicken Chili
Monday: leftovers
Tuesday: Salmon with Lemon Orzo
Wednesday: Spaghetti with Meat Sauce and Air Fried Brussel Sprouts
Thursday: leftovers
Friday: Kabobs on the grill - i will just be going to the grocery store and buying ready made this time!

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