10/15/2026
Comment RELIEF and I'll send you the link π
Gentle enough to start today. 3 easy moves, sitting down.
Belt on, sitting at the edge of the bed:
1. Lift one knee, then the other.
2. Hands behind you. Open your chest.
3. Hands on your belly. Slow breaths.
Then belt off, lights off π΄
Move slowly and stay comfortable. If you have a back condition, check with your health provider first.
The belt in the video: SitZen. Air stretch, warmth, red light and massage, 10-15 minutes while you sit. 60-day money-back.
Save this for tonight π