Gray Health and Performance: Dr. Jennifer Gray, DPT

12/31/2025

Wow, what a year! Thank you 2025 for the adventures of a lifetime with my family. Going into the new year feeling very grateful and blessed for this incredible life ❤️

10/06/2025

What a day!! Big PR sneaking in sub 3:45 🎉🎉 The delivered in all the ways- beautiful course, supportive community, and the cutest town of Corning that goes all out for the runners all weekend. Thank you for all of the amazing texts and DMs today- it truly means a lot to feel so much love and support when going after big goals. And extra big thanks to my hubby for being the ultimate hype man this weekend!

10/06/2025

04/26/2025

Gearing up to run the tomorrow!! While I certainly have personal goals (sub-4 cough cough), tomorrow is NOT about me. It’s for the children of who are fighting much harder battles than running 26.2 miles. The St. Jude London Marathon Team has raised over $212,000 and counting. So that’s what I will be focused on tomorrow when the going gets tough (because at some point in the marathon, it always does). Thank you from the bottom of my heart to my family, friends, clients, and everyone else who has donated, cheered me on, supported me, and helped me get here. I love you all so much and hope to make you proud tomorrow. See you on the other side of 26.2!!

12/03/2024

As some of you know, I have been selected to run as a St. Jude Hero with the St. Jude Children’s Research Hospital’s London Marathon Team. I feel very honored to be asked to support this mission that is so close to my heart. Throughout the interview process, I was asked what St. Jude meant to me. Well, it means more that I can ever express in words, much less an Instagram post. St. Jude saved my cousin Philip’s life after he was diagnosed with Ewing’s Sarcoma as a young child. Did you also know that St. Jude never issues a bill to any patient or family that they serve? It is truly a magical place and an actual lifeline for so many children. This does not come without a cost- it relies on the generosity of its supporters around the world to keep providing this care. By taking the spot on the marathon team, I have pledged to raise $10,000 to support their mission. While this is a daunting task, I knew that my community would rally behind me. Any donation amount would be appreciated more than you could ever know. Thank you from the bottom of my heart! ❤️ https://fundraising.stjude.org/site/TR?px=7235237&fr_id=155690&pg=personal

11/08/2024

It felt like time to finally dig all the medals out of boxes and display them- I put them behind the treadmill for inspiration on the cold, dark mornings! The girl running through the pines seemed appropriate. 🏃‍♀️🌲 I can’t wait to fill up those empty hooks. Next up… Turkey Trot 5K, , and ! Who’s in to join?

10/16/2024

Another 26.2 in the books! Chicago, you were amazing and worth all the sweat and tears I left along the way. The marathon doesn’t owe you anything, but it always teaches you something. I’m coming away from this training block and race with a new fire lit within me, after being inspired by and all his other athletes this weekend. I’m ready to dream big and put some serious work in (after some much needed rest, of course)! If you’re reading this, I’m sure you’ve inspired me in some way along the course, so THANK YOU!!

12/31/2023

My love note to running to close out 2023…thank you for teaching me to be strong, for showing me what I was capable of, for giving me a purpose to get out of bed during the darkest of days, and for teaching me that I can get through anything by (literally) just putting one foot in front of the other. ❤️🏃‍♀️❤️

05/10/2023

Here is an example of how different foods fall into each (and sometimes more than than one) macronutrient category, as well as an easy “build your plate” example for a balanced macro profile. I hope it’s helpful!

01/06/2023

We are thrilled to welcome to our 611 team! 🎉

Dr. Jennifer Gray, DPT, Pn1, PPSC, RYT, is a nutrition, fitness and mobility specialist.

She has over 13 years of experience in the healthcare industry. Jennifer has a B.S in Exercise Physiology and a Doctorate in Physical Therapy. She is a 300-hour trained yoga instructor, a Pain Free Performance Specialist, and a Certified Precision Nutrition Coach.❤️

📧If you haven’t checked your email in the latest details of our nutrition challenge kicking off Jan 16th go check’em! 🙂

05/04/2022

These are the most common mistakes that I see my clients making.

Unfortunately, FAST weight loss is not usually LASTING fast loss.

❌ Instead of over-restricting, taking an all-or-nothing approach, only relying on one data paint for success, and having an unrealistic timeline, here is what I recommend:

✅ Focus on what you can ADD to your day (veggies, water, steps, sleep), focus on consistency and not perfection, and give yourself time to transform!

Consider this a lifestyle change, NOT a quick fix diet!

This is the 🔑 to getting (and keeping) the results that you want!

Have you made any of these dieting mistakes in your day? I know I certainly have!! Let me know below 👇