The Hill Counseling & Wellness Center

10/20/2026

Our hearts are heavy over the tragic loss of U.S. Air Force Tech. Sgt. Ian Patterson in San Antonio this weekend. We are especially mindful of the many people who witnessed this heartbreaking event.

Please join us in praying for all who were present, as well as Sgt. Patterson’s family, friends, fellow service members & all who loved him. May God surround them with His comfort, peace, and strength as they navigate this unimaginable loss. ❤️🇺🇸

10/10/2026

Happy World Mental Health Day! Prioritize your healing & be kind to your mind. We are always here for you!

10/07/2026

October 4th - 10th marks Mental Illness Awareness Week, a time to bust the myths and stigma around getting mental health help. But...counseling isn't just for the tough times; it's like a pep rally for your soul, offering understanding and encouragement. 📣📣📣

💚 Let's break the stigma together. We are always here for you! 💚

10/04/2026

A new week brings activities and opportunities for fun, even in the midst of challenges! Your Sunday challenge: find one enjoyable thing to do today and share it with us. Choosing fun is great for mental health! 💛💛💛

09/29/2026

Here's a startling fact: Nearly 40% of men have yet to open up about their mental health. What's holding them back? Approximately 30% are deterred by the stigma or fear of being judged by society. Alarmingly, men typically delay getting help for roughly 11 years from when they first notice symptoms. Let's break these barriers together! The counseling journey is ALWAYS safe & confidential. Reach out to us today and let us know how we can support you!

09/22/2026

This is such a good message about anger! One thing we LOVE about the counseling process is being able to work with anger in a healthy way. A lot of times, our anger is rooted in a healthy motivation & when we understand this, we are able to control our behaviors and responses. Don't sit in unhealthy anger, reach out to us today. We are always here for you! 💞

09/21/2026

Workshop is in TWO DAYS! Have you signed up yet?

09/20/2026

Get ready for a new week! If you're feeling anxious about upcoming challenges, plans & responsibilities, reach out to us—you're not alone in facing those "Sunday blues." Our counselor now accepts Aetna and United Healthcare. We are always here for you!

09/18/2026