Lifted Spiritss

06/03/2026

Still whimsical and weird over here creating green witch thingssss for my Lifted Spiritss space at Steel Goat Marketplace 🤩 I'll be bringing these and another oddities piece this Thursday!

06/03/2026

I AM the type of yoga instructor who will:

Always welcome you in to the space.
Greet and meet you where you're at because that's REAL.
Remind you to breathe, unclench and soften in case you're holding.
Encourage you to listen to your body and not bypass.
TELL YOU TO USE YOUR BLOCKS!

Support is everything in this world we live in, so let's try to build that space for ourselves and others whether that be in the studio or out of it.

06/02/2026

Sound Bath In The Yard at Crystal Cove is going to be such a divine time!
Gather and ground, sip tea from Robin's Healing Nest and settle!
Relax and let the sound frequencys and natures music ground you!

Details and tickets on Eventbrite

06/02/2026

Okayy friends, my monthly sound bath at Steel Goat Marketplace is Sunday June 7th from 430-530pm! Join me for a peaceful, after-hours Chakra Sound Bathing Experience in a quiet, softly lit space with cosmic and northern lights ambiance!

We’ll begin with a brief introduction to sound healing and the 7 chakras, followed by a short guided body scan to help you settle into your body and connect with each energy center.

From there, you’ll lay back and relax into a 40-minute immersive sound bath, moving from root to crown using crystal singing bowls, wind gong, chimes, and grounding instruments designed to calm the nervous system and bring you back into balance.

Kava tea or herbal tea will be available to help you unwind before we begin.
Please arrive a few minutes early to get cozy and settled.

This experience is gentle, restorative, and open to all — no prior experience needed.
Wear comfortable clothing, bring a mat/blanket, and come ready to rest.

$22 per person-register on Eventbrite OR let Erin know you are joining so there is a head count.

https://www.eventbrite.com/e/1989159463502?aff=oddtdtcreator

06/02/2026

😇

Not every loss is meant to break you. Some things leave your life so better things can enter it. Trust the space that change creates.

06/01/2026

Join us from Monday June 15th at 830pm for another soothing floating sound bath @ Shannopin Country Club during the new moon of the month! What better way to end the evening than combining the cleansing and healing energy of the new moon, water and sound healing!

Floating Sound Bath Experience:
Drift into deep relaxation as you float effortlessly on water, enveloped by the tranquil tones of crystal bowls, wind gong, chimes, and ambient soundscapes. The natural buoyancy of water cradles your body while the vibrations of sound ripple through your being, soothing the nervous system, calming the mind, and restoring balance. This unique sound bath invites you to surrender fully, held by the water, moved by the music, and grounded in peace.

Floating - $60
Zero gravity chairs- $40
Bring your own mat by the pool-$30

Please arrive 10-15 minutes ahead to start getting situated
Register here:

06/01/2026

Mayyyy was certainly a month for bringing the LIGHT and creating UNITY in community and I am so so honored to be able to co-create these offerings with others and bring together different walks of life because truly, WE ARE ALL PART OF THE PUZZLE!!!

I thank you for any involvement you've had with Lifted Spiritss!
And now we are smooth sailing into June with endless options to join sound bathing inside AND outside (yes, even FLOATING sound baths and kayaking & sound!!)
Check out the upcoming June schedule to mark your calendars 🥰

06/01/2026

You can't hear me SHOUTING in excitement but I AM!!! I am so excited and honored to be asked to join up with Venture Outdoors and Total Balance Yoga Fitness & Studio for KAYAK-YOGA-SOUND BATHING at North Park on Tuesday June 9th!!

Catch us from 6-815pm for an adventure around the lake with Venture Outdoors in the kayaks, then an hour of gentle yoga and sound bathing on shore with yours truly

05/31/2026

Quick question:
Where do you feel emotions most in your body?

• chest
• stomach
• throat
• shoulders

There’s actually a reason for that.
Swipe through to explore how emotions move through the brain and body.