DUYA Wellness

08/08/2026

Did a mean Lion's Gate inspired 8 round workout to start the day. Feeling good and ready for the next level of life!

Wanna train? Get fit and focused?

DUYA Wellness

08/05/2026

I've jumped back into a hyper focused version of myself. Get stronger and more fit -- physically and mentally everyday.

I'm excited to meet the future me.

DUYA Wellness

06/03/2026

This Saturday stop by the Paradigm Expansions table Babesburgh and get your yoga and soul reset on with Dr. Steph!

Saturday, June 6, I'll be teaching "yoga for all bodies" at the Babesburgh Bash!

What does yoga for all bodies mean? It means getting to experience the benefits of yoga exactly as you are - not the flexible you think you should be.

If you've ever thought:
— I'm not flexible enough for yoga
— I don't know the poses
— I'd be the least experienced person there

Then this class is specifically for you.

No mat required. No experience needed. Just show up at 5:15!

See you there. 🌊

02/08/2026

Don't wait for motivation, it may never come. Just do it.

DUYA:
Don't Underestimate Your Ability

09/16/2025

Stoked for another DUYA Wellness bootcamp fitness session on the Riverlife Shore Thing Barge, Thursday, September 18th, 8:30-9:30am FREE

Click link to register. There's no better way than to start your day with fitness and mindset work!
Bring a yoga mat, water, and a go-getter's mindset. No equipment, this is a body weight session good for ALL fitness levels!

09/16/2025

Happy Birthday to my favorite person Stephanie Rouch

She is the kindest, most pure, genuine, most intelligent and gentle spirit whose default setting is a smile and positivity.

Before I met her, life was ok, but incomplete and dark. She brought significant brightness to my world and for that I'm forever grateful.

I was pretty confident that I could accomplish great things a lot on my own, but this is the first time I felt like WE can accomplish anything together.

HAPPY BIRTHDAY!

As a gift, follow her spiraitual coaching page Paradigm Expansions
It's dedicated to helping people find their inner love and greatness within.

09/14/2025

Lovely morning in Mellon Park. Stephanie Rouch is teaching yoga 12-1.

Then there's a sound bath afterwards.

Have a great Sunday!

Paradigm Expansions
DUYA Wellness

09/11/2025

Byron's Bootcamp on the Riverlife Shore Thing Barge, Thursday, September 11, 8:30-9:30am.

Visit their website to register.

All you need is a yoga mat, water and some energy.

Body weight workouts.
All levels welcome.
Free.

Follow: DUYA Wellness

"Don't Underestimate Your Ability"