Dr. Lisa Nezneski - Pharm.D, Shaman, & Meditation Teacher

Dr. Lisa Nezneski - Pharm.D, Shaman, & Meditation Teacher Welcome to Lisa Nezneski's Healthy Mindful Self. Lisa is a meditating pharmacist who is passionate about bringing Mindfulness to the working community.

Lisa also integrates medication with natural supplements.

The most important day of your summer isn’t the vacation. It’s today — an ordinary Tuesday.A summer is about ninety days...
06/23/2026

The most important day of your summer isn’t the vacation. It’s today — an ordinary Tuesday.

A summer is about ninety days. Maybe ten are highlights. The other eighty are Tuesdays. Ellen Langer at Harvard — the mother of mindfulness research — defines mindfulness simply: actively noticing new things. The opposite isn’t stress. It’s mindlessness — running the day on autopilot. The whole practice of is just doing your ordinary day awake.

You don’t need to add anything to your Tuesday. Just notice one new thing about it.

Share this with someone stuck on autopilot, and tell me below — what’s one new thing you noticed today? — the

06/23/2026

The most important day of your summer isn't the vacation. It's today, an ordinary Tuesday. A summer is about ninety days, maybe ten are highlights, the other eighty are Tuesdays.

Ellen Langer at Harvard, the mother of research, defines mindfulness as actively noticing new things. Her work shows that looking at the familiar as if it were new sharpens attention and lifts mood. The opposite isn't stress, it's mindlessness, running the day on autopilot, here in our . You don't need to add anything to your Tuesday. Just do it awake.

Tell me in the comments the one new thing you noticed today.

Yesterday was the longest day of the year — which means the best of summer is still ahead.We chase the peak, then rush r...
06/22/2026

Yesterday was the longest day of the year — which means the best of summer is still ahead.

We chase the peak, then rush right past it. But here’s the truth: almost all of summer happens on this side of the solstice, on the way down. Fred Bryant at Loyola University Chicago studies savoring — deliberately noticing something good and stretching it out — and he found that knowing a moment is finite doesn’t spoil it. It’s what finally makes you pay attention.

So this is your reminder to on the way down: anticipate what’s ahead, be in what’s here, and look back tonight on one good thing.

Swipe through for the full practice, then share this with someone who always says summer goes too fast. What’s the one summer thing you refuse to miss this year? Tell me below — with love from the .

06/22/2026

Yesterday was the longest day of the year. Starting today, every day gets a little shorter, and that's the best news of your summer. We're trained to chase the peak and rush past it, but almost all of summer happens on this side of the solstice, on the way down. The descent isn't the end of summer, it is summer.

Fred Bryant at Loyola University Chicago studies : noticing a good thing and stretching it out. His research shows knowing something is finite doesn't spoil it, it's what makes us finally pay attention through this lens.

Catch one ordinary moment today and stay in it for thirty seconds instead of rushing past, here at .

06/21/2026

Today I'm thinking about my own dad before I think about anything else.

The version of him I carry isn't a perfect one. It's the version I'm grateful for anyway, the lessons, the imperfect love, the way he shaped who I became without either of us realizing it at the time.

If you're watching this, maybe your dad is still here. Maybe he's not. Maybe today is complicated in ways that don't fit neatly into a Hallmark card. All of that is allowed.

The truth is, the best gifts were never the physical ones. It was always the moments, the conversations we actually had, the things we said out loud instead of carrying silently. That's the kind of that stays, the kind we hold close here at .

Tell me in the comments what you're grateful for, or who you're thinking of today. ☀️

06/21/2026

Today is rare: the and , the same day. The most light we'll get all year, landing on the day we honor the people who helped shape us.

Robert Emmons at UC Davis has spent decades showing that naming what we're grateful for measurably lifts how we feel. So today the practice turns warm and simple: use some of this extra light on purpose. Phone down. One real conversation with a father, a father figure, or anyone who shaped you.

And if today is heavy — if a father is absent, or gone, or it's simply complicated — let the long light hold that too. Gratitude and grief can sit in the same sun.

Who shaped you? Tell me about them below, and share this with someone who could use the reminder to slow down today. ☀️

06/20/2026

Tomorrow is the longest day of the year.

Before it arrives, here are a few gentle reminders:

• More daylight doesn't automatically mean more living.
• You don't have to fill every extra hour with productivity.
• Notice one thing you usually rush past.
• Spend a few minutes outside without reaching for your phone.
• Let the light remind you to be present, not just busy.

As approaches, consider what deserves your attention before the season starts moving faster. Here at , we're choosing awareness over autopilot and presence over pressure.

Comment "PRESENT" if you're choosing to notice the extra light tomorrow ☀️ and share this with someone who needs the reminder.

06/20/2026

Tomorrow is the longest day of the year. Tonight, we get it ready. There's a reason humans have marked for thousands of years — naming time on purpose pulls us out of autopilot and into something larger.

UC Berkeley's Dacher Keltner studies awe, and his research links those bigger-than-us moments to a calmer, more connected mind. You don't need a mountaintop for it. You need a candle and two minutes. So here's tonight's ritual, from all of us at : light one candle, sit with it, and name one intention for tomorrow's long light. Not a resolution. Not a to-do list. One intention, said out loud.

What's your one intention for the longest day? Drop it below so we can hold it together. 🕯️

On 1865, Union troops reached Galveston, Texas with the news that the enslaved people there were free — more than two ...
06/19/2026

On 1865, Union troops reached Galveston, Texas with the news that the enslaved people there were free — more than two years after the Emancipation Proclamation had declared it. That delay, and the freedom finally claimed, is what we honor as Juneteenth.

Celebrated for generations as , Emancipation Day, and Jubilee Day, it became a federal holiday in 2021. Today, we remember. 🕯️

06/19/2026

Today is Juneteenth.

On June 19, 1865, the news of freedom finally reached enslaved people in Galveston, Texas — more than two years after the Emancipation Proclamation had declared it. Freedom delayed, and then claimed. Long celebrated as , it became a federal holiday in 2021.

Today isn’t a day for us to teach. It’s a day to honor. So we’ll keep it simple: learn something about this day you didn’t know, and where you can, show up for a Black-led celebration, business, or organization in your community.

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