06/04/2026
Self kindness can play a huge part of our healing and comfort. Some days we can go all out, and some days we can't. And honestly, we're not supposed to go full throttle 24/7/365. And yes, we know difficult getting out of go go go and into self kindness can be.
In all honestly, self kindness and self love isn't loud or huge. It's small every day things. Taking a deep breath before starting something or answering one of those emails/texts/phone call. It's going for a small walk outside, or taking long hot shower.
Grand gestures are wonderful, so are small gestures.
Enjoy the small things, and if you need extra, we are always here for you! www.vagaro.com/us03/whyknotwellnessllc