Primal Palate

10/13/2026

This couldn’t be easier, and really only takes 10 minutes to get in the oven.

Potatoes, carrot, and onion chopped.
A whole chicken, pat dry, tuck wings, and place in the center of a large roasting pan with the veggies surrounding it.
Drizzle with olive oil, and fresh lemon juice.
Season well with our Seafood Seasoning (can also use any other blend of ours you’d like).

Roast at 375 until the breast reads 165. You may want to cover the chicken with foil toward the end.

Once the chicken has finished cooking, remove it from the pot and allow it to rest. Stir the veggies and put them back in the oven for another 10 minutes.

Carve the chicken, and serve. Can enjoy with a salad, or steamed green beans.

Comment “spicy” for the link to the Lemon Herb seasoning I used for this meal!

10/07/2026

10/06/2026

Amazon Prime Big Deal Days have arrived, and we are joining the party.

Our Ranch packets are 20% off, and our Steak and Breakfast refill bags are 15% off.

We want to make sure everyone can save, so we are matching the discounts on our website. Use codes: ranch20, steak15, and breakfast15 now through October 7th!

Codes can be used together on primalpalate.com!

10/05/2026

Gluten-free Apple Walnut Coffee Cake is the best way to wake up in the morning.

Coffee cake with the flavors of apple pie 😍

All the cozy fall flavor comes from our Apple Pie Spice and Cinnamon Sugar Cookie spice blends, and chopped Lark Ellen Farm walnuts add the perfect crunch to the crumb topping.

Comment “recipe” and I’ll send you the link!

09/23/2026

This salad does it all. It’s fueled me while losing some weight over the last couple weeks, and it does NOT skimp on flavor.

I need an easy throw it on a sheet pan meal most days, but I also love food, and want my meals to be delicious. This was exactly it.

Comment “recipe” for the link!

At 4.5 years postpartum I’m finally (really finally) making an effort to get back to the weight where I feel really good in my body, and to do that I’ve made two simple changes. A modest calorie deficit and avoiding desserts. That’s it! Nothing drastic. Slow and steady, with lots of flavor.

Make sure you are following to see what I make next, and how I make it as quick and easy as possible.

Xo,
Hayley

09/22/2026

Calling all scrappy AF small business owners. I know you can relate to this!

I rebuilt our Amazon storefront this weekend after avoiding this much needed task for 3 months, because their back end stresses me out. Go check it out 😍

❤️

09/15/2026

It’s soup season, and making broth at home for all of your soup and stew bases is easy and quick!

I always freeze the chicken bones when we roast a whole chicken, so I usually have some ready when I need to make soup.

I add a chicken carcass, carrots, celery, onion, salt, pepper, and bay leaves to the instant pot. Cover with filtered water, and cook on high pressure for 75 minutes.

Strain the broth, and it’s ready to sip on, make soup, or freeze for later use!

Comment recipe and I’ll send you the link so you always have a recipe to come back to!

09/11/2026

Whether you celebrate Rosh Hashanah, or just want a perfectly delicious and easy apple cake to enjoy all fall long, this recipe is it!

Comment “recipe” for the link!

This cake is full of delicious spicy fall flavor, and the layer of beautiful caramelized apples on top is such a fun surprise when you turn the pan over to release the cake.

I used our Gluten-free All-purpose Flour for that bakery-style crumb, and either use our Apple Pie Spice or Little Palates • Spice Blends for Kids Apple Cinnamon for the perfect apple dessert flavor.

Enjoy this one on its own, or with a scoop of vanilla ice cream. You’ll love it!

06/24/2026

The gluten-free collab your kitchen has been waiting for! 🌱✨

and are teaming up to give away $200 in products! Lark Ellen Farm’s Organic Walnuts paired with Primal Palate’s Gluten-Free All-Purpose Flour and Cinnamon Sugar Cookie spice blend. Sprouted walnuts, gluten-free flour, and cinnamon turn this banana cake into something you’ll want a second slice of, before it even hits the oven! Topped with dairy-free buttercream and dairy-free salted caramel, it’s a true indulgence! Find the full recipe here: https://foodsocial.io/recipe/gluten-free-and-dairy-free-banana-walnut-cake/

To Enter the Giveaway:

✅ follow and
✅ like this post
✅ tag a friend who needs a pantry upgrade
✅ bonus entry: share to your stories!

Giveaway ends 6/30/26 at 11:59 PM PST. Open to US residents 18+. Not affiliated with Instagram.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Open to U.S. residents only. Must be 18 or older to enter. No purchase necessary. Void where prohibited.

Link to the giveaway: https://www.instagram.com/p/DZ-SwhYxBgE/

There’s something about banana cake that just feels like home. Comforting, nostalgic, and effortlessly delicious. This gluten-free banana walnut cake takes that classic flavor and elevates it with a few simple, high-quality ingredients that make all the difference! It’s the kind of cake you can ...

06/23/2026

We are back on YouTube! You'll see a new video from us every Tuesday that will help you become more confident in the kitchen!

Today's video is live. How I make perfect dairy-free buttercream frosting that performs just like regular buttercream! Enjoy!!

This is the BEST dairy-free buttercream frosting recipe!If you ar...