N'Level Afitness

05/26/2026

Get Fast 🏃‍♂️ w/ Next Level Speed Training.
Super setting powerful lifts w/ explosive speed exercises 🔥🔥🔥

Contact us to schedule for the summer ☀️

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05/22/2026

Get ready to feel the burn in your obliques! This exercise emphasizes perfect body alignment from ankles to shoulders. Hold each rep for 20 seconds, completing 2 sets. Feel the difference!

Contact Us To Get Started For The Summer
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05/22/2026

Tight calves can lead to hamstring injuries and discomfort, especially if you sit a lot. This simple calf stretch helps release tension, improve flexibility, and prevent common muscle pulls. Give your hamstrings and glutes the support they need!

05/21/2026

College football be brutal. This is literally what happens in college. My team broke tibula and dislocated his ankle. Coach moved the ball down about 15yds and we kept practing. Wild times 😂😂😂

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05/20/2026

7th Inning Homerun in the Patriot league championship to take the lead by Ty. Series tied at 1-1. Game 3 today. Lets Gooo Bucknell Baseball.

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05/19/2026

05/17/2026

I was at Penn Hills high school for a wrestling tournament back in December. While I was looking at the Hall of Fame plaques I saw my brother made Penn Hills Hall of Fame for track. He ran the 200m & 400m and 4x400relay. He ran track ONE year in Penn Hills and became a HOF and won WPIALS 🏆 and placed in states.

I say this because I just realized at WPIAL'S I don't think I saw Penn Hills representing? Penn Hills Track used to dominate the WPIAL.... especially our girls 4x100 team and 100. Has Penn Hills track fell off.... or is this a one year anomaly?

Back to my brother. So I called him and said "You're in the Penn Hills HOF?!?!"

Him: Nonchalantly says "yea they called me and told me"

I cant believe he's been in there for a couple years and didn't say anything, but that's a perfect embodiment of who my brother is.

Since I didn't ever get to officially celebrate the event. Congrats on making the Penn Hills Hall of Fame.

Also- he won the WPIAL 200m in the rain and he slipped on the start and still won. The newspaper highlighted that slip in the article on him.

We are NextLevelAthleticFitness.com

05/17/2026

Happy Birthday Mom 🤩🎉💓
She said "I dont want to go out and eat." She wanted her family to come over and we all cook together and spend time as a family"
It was a great time.... that's why she's mom.

Also we sung about 4 different "Happy Birthday 🎂" songs. I didnt realize there were that many available 😂😂😂

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05/16/2026

Out of 9 athletes at WPIALS
3 Gold Medals
1 Silver Medal
2 Bronze Medal

And everyone finished top 10 except 1 person who is a freshman.These are all sophomores except one and majority had an injury or came to Next Level due to an injury. Shout out to these athlete's for putting in a TON of off season work to get here.

Javon
1st Triple Jump
3rd Long Jump

Johnny
1st 400m 48.47

Matthew
3rd 200m 21.77
(School Record)
9th 100m 10.99

Allie
7th 100m
*Injured quad couldn't run on Monday

DeShea
1st Long Jump
2nd 400m
*hurt quad and couldn't run a week ago

Janelle
9th 100m

Jalen
5th 100m 10.88
6th 4x100m

Jaeyden (freshman)
15th Triple Jump

We are The Coldest 🥶 💯
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05/15/2026

Season Saved- Congrats to Ty for helping his Bucknell Baseball ⚾️ team get the 1st seed in the conference 🏆and now they will be hosting the championship game Monday after their first round win over Navy. Last season Bucknell was 10-15 in conference play before Ty got there and now they are two games away from winning the championship. Ty has made player of the week 2 out of 3 weeks and made top defensive plays with his glove 👌🏿 all year at short stop. Next Level developed Ty's strength, injury recovery (hamstring) Speed & Agility program to help make him explosive as he could be.

Lets Gooo Bucknell Baseball ⚾️
We train ALL SPORTS

We are The Coldest 🥶💯
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