All Bodies Welcome Yoga with Emily

All Bodies Welcome Yoga with Emily yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

😵‍💫If you’re too wired and tired to think about your body, we’ve got your back.👋🏻Olivia is a non-diet dietitian helping ...
09/01/2026

😵‍💫If you’re too wired and tired to think about your body, we’ve got your back.
👋🏻Olivia is a non-diet dietitian helping people ditch diet culture and feel confident around food again. Emily is a certified yoga therapist specializing in mind-body practices for diet culture dropouts. Together we’re teaming up to go Back to Basics.
💌Our five week newsletter series starts September 8th, sharing our favorite simple practices when it comes to eating, moving, and resting. We’ll also be discussing the mindset shifts that have helped our clients (and us!) defeat the decision fatigue and stay consistent with self care.
🎙️Join us on Instagram Live for a kick off conversation on September 3rd and 5 PM ET!
🫡Make sure you’re subscribed to both of our newsletters to get the full series!

08/31/2026

I sprained my ankle and I am MISSING the support of my strong and mobile feet!!
we will have class like normal this week, but expect to see me in a chair!
come do some foot mobility drills with us!

every season comes to an end 💔we’ve had a wonderful summer at the Millvale Community Library, and I hope you’ll join us ...
08/26/2026

every season comes to an end 💔
we’ve had a wonderful summer at the Millvale Community Library, and I hope you’ll join us this week for our last weekly outdoor class!

💓💓 five years of All Bodies Welcome Yoga studio it was so great to celebrate with the studio’s members - the ☁️Somatic S...
08/16/2026

💓💓 five years of All Bodies Welcome Yoga studio
it was so great to celebrate with the studio’s members - the ☁️Somatic Softies☁️ - many of whom had never met in person before! thank you to everyone pictured and not pictured, local to PGH and beyond. You all make this work my dream.
One thing I clarified for myself this year is that I didn’t want the studio to turn into an “on demand” app, even if that might be more “evergreen” and sellable. The connections I get to make with all of you through classes and workshops, your vibe checks before practice and our discussions in members only circles, are the reason I keep logging in and teaching 💓
Here’s to five, ten, twenty more years of sharing Yoga!!

💌a mini essay adapted from this week’s newsletter 🪩this month is AWBY’s FIVE YEAR anniversary as an online studio and a ...
08/14/2026

💌a mini essay adapted from this week’s newsletter
🪩this month is AWBY’s FIVE YEAR anniversary as an online studio and a self employment milestone
🪩so much has changed since I first started practicing with my original teacher, Arthur - a former Buddhist monk, disabled veteran, and Diamond Dallas Page power yoga disciple 🔥
🪩I am so lucky to be nurtured and mentored by a host of beautiful hearts and wise minds: my yoga mentors, my parents, my friends, this living earth, and my ancestors.
🪩Yoga keeps taking me deeper, thank you for coming with me 💓
———
ready for more? head to my profile and:
🫶🏻try an online yoga class for free with the code HITHERE

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

bye July 🤙🏻learning to manage the heat before the heat manages me! I’ve been a little quiet on social media while I let ...
07/31/2026

bye July 🤙🏻
learning to manage the heat before the heat manages me! I’ve been a little quiet on social media while I let my hot weather scrambled brain cool off - talk more next month 💓

hi folks!! today’s yoga in the park is cancelled due to weather and air quality concerns 🥺 I’ll miss practicing with yin...
07/18/2026

hi folks!! today’s yoga in the park is cancelled due to weather and air quality concerns 🥺 I’ll miss practicing with yinz!! you can always join me online or Thursdays at 5:45pm at Millvale Community Library (free and outdoors!) 💛 see you soon 💛

07/17/2026

gotcha! did you think I was going to say yoga mats and leggings 😂
the most valuable things in life are priceless - an adaptive nervous system, a rested body, brave curiosity and self compassion. these aren’t easy to obtain or maintain, and they don’t have the immediate dopamine hit of clicking “add to cart.”
but when it comes to what’s worth the investment, these are what I prioritize!
———
ready for more? head to my profile and:
🫶🏻try an online yoga class for free with the code HITHERE

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

hi folks! no class today at Millvale Community Library due to the Code Red air quality!! hope to see you next week with ...
07/16/2026

hi folks! no class today at Millvale Community Library due to the Code Red air quality!! hope to see you next week with clear skies and cooler temps 💓

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