I know from personal and professional experience that women face particular obstacles when it comes to working out, AND that working out helps them better cope with their unique life challenges and transitions. I want to offer the sense of safety, support and freedom that an all-women community fosters. As a personal trainer, I will help you safely and confidently incorporate exercise into your li
fe so you can remain strong and active for as long as possible. I will guide you to:
* Discover your body's strengths while respecting your limitations. Working out should not feel like a punishment!
* Identify physical activities you actually enjoy doing and incorporate them into your workout plans.
* Feel safe and confident when you are working out on your own or participating in other physical activities.
* Prioritize and invest in maintaining your own good physical and mental health.
* Value yourself beyond your weight, jeans size and how many calories you are burning.
* Experience pride in and autonomy over your own body. StrongerNow also partners with trusted, experienced professionals to offer information and special events to help women establish and maintain balanced health goals in all areas of life, including physical, nutritional and financial. Subscribe to the StrongerNow newsletter for info and activities to help alleviate the stress that often accompanies exercise and eating. Taking care of yourself should be a positive experience, even if it's not always easy. https://mailchi.mp/1c76d7243305/strongernow
Certified as a personal trainer through ACE (American Council on Exercise)
Professionally insured
CPR/AED certified
