Complete Approach Nutrition Holistic Health Perimenopause and Beyond Coach

04/05/2025

🫵🏽You're doing the "healthy" things... but your gut is still bloated, your energy is drained, and your mood is all over the place. 😩
This spring 🌺 let's support your body in the ways it actually needs - not just what social media says. Ps the’re achievable!
Which one of these are you focusing on right now? 🤔

❇️Start your day with minerals, not coffee
Sorry people ~ Ditch the empty stomach caffeine. Try adrenal cocktails, sea salt + lemon 🍋 water first thing.
🥗 Eat enough (not just "clean")
~Undereating can slow digestion + hormone production. Your gut and metabolism need fuel. 👌🏾
❇️Get sunlight 🌞 on your skin + in your eyes 👀
~Morning sun helps reset your circadian rhythm, regulate cortisol, and support digestion.
❇️Poop 💩 daily (and if you're not... that's a sign!) 😩
~If you're not going every day, your liver, hormones, and digestion are struggling. Start tracking it 👍🏽
❇️Add cooked beets, carrots 🥕 and bitter greens 🥬
~These support bile flow, estrogen detox, and a happy liver - essential for less bloat + better hormone balance.
❇️Ditch the gut-inflaming protein bars + gums
- If you bloat after "healthy" snacks, it's time to look at additives, gums, and sugar alcohols. Look 👀 for bars with limited ingredients or make your own. I have a simple easy recipe PM me if interested 👌🏾
❇️Say no to stressy workouts
- If you're bloated, constipated, and fatigued, HIIT may be making things worse. Try walking, pilates, or strength training 💪🏽
❇️Support your motility naturally
- Walk 🚶‍♂️after meals, massage your belly, and consider bitters or ginger tea before eating.
💗Get support instead of guessing
- If you've tried it all and still feel stuck, it's time to go deeper send me a DM if you’d like to hop on a discovery call 📱

02/27/2025

Happy National Protein Day! 🎉 after my amazing Metcon work out at Burn Boot 🔥 Camp Wexford, 830 you brought the heat way to encourage and support I  am hungry and need this nutrient dense beef 🐄 to refuel 👏🏽 As a holistic health practitioner specializing in gut and hormone health, I can’t stress enough how important protein is for overall well-being.

✅ Supports stable blood sugar
✅ Essential for hormone production & balance
✅ Builds and preserves muscle for longevity
✅ Keeps you full & supports metabolism

I personally love high-quality animal proteins like this grass-fed beef—nutrient-dense, rich in amino acids, and packed with healthy fats. If you need help hitting your protein goals, let me know!

Now, the real question... 🤔 Beef—it’s what’s for dinner! Should I make *taco salad, chili, or meatloaf? Drop your vote below! ⬇️🍽️

02/18/2025

✨ Join Me at the Inspiration Fair! ✨

I am beyond excited to be part of the Inspiration Fair on March 2nd from 10 AM to 4 PM at the wonderful Ruckus Cafe on Babcock Blvd! 🪄☕

This event is all about self-care, healing, and spiritual growth, bringing together an incredible community of local motivational healers to help you enhance your well-being.

💛 As a Holistic Health Practitioner specializing in gut and hormone health, I’ll be there to share powerful tools to help you feel your absolute best!

🌿 What You'll have access to as a client of mine:

✨ Fullscript Online Dispensary – Access to high-quality, third-party tested supplements with clean, effective ingredients!
✨ Spotlight Testing with Designs for Health – Advanced health insights to optimize your wellness journey.
✨ ZytoScan Biocommunication Testing – A fascinating tool that helps identify imbalances in your body and guides personalized healing strategies.
✨ 1:1 Consultations – I see clients virtually and in-office one day a week to provide customized support for hormone balance, gut health, and overall vitality.

AND SO MUCH MORE!!!

Come say hi, get inspired, and let’s work together to improve your health and energy! I can’t wait to connect with you all. 💫

Tag a friend who needs some wellness magic, and I’ll see you there! 💖

Send a message to learn more

02/06/2025

It’s the month of love ❤️ and let’s take a moment out to love on that liver. It is like your third Brain 🧠 It’s one of the busiest organs we have. Join me over these next 30 days and take some simple but beneficial steps to improve the health of your liver

❤️Week 1: Hydration and Diet Introduction
✔️Day 1-3: Increase Water Intake- at least 8 glasses of water per day. Start your day with a glass of warm water with lemon.
✔️Day 4-6: Reduce Processed Foods- Cut down on processed, high-sugar, and high-fat foods. Introduce more fruits and vegetables into your diet.
✔️Day 7: Plan Your Meals- Include whole foods like leafy greens, berries, nuts, and lean proteins.
❤️Week 2: Incorporating Liver-Friendly Foods:
✔️Day8-10: Focus on antioxidants - berries, nuts, and green tea to your diet.
✔️Day 11-13: Increase Fiber Intake- Include nuts, seeds, avocado, legumes, and vegetables.
✔️Day 14: Evaluate Your Progress- Reflect on how you feel. Prepare for the next week with a focus on reducing toxins ❤️Week 3: Reducing Toxins and Gentle
Detoxification:
✔️Day 15-17: Limit Alcohol and Caffeine - Switch to herbal teas, decaffeinated coffee, and low sugar mocktails.
✔️Day 18-20: Natural Detoxifiers- Include liver-supporting herbs like milk thistle or dandelion tea. Eat detoxifying foods like garlic, beets, and leafy greens.
✔️Day 21: Self-Care and Relaxation- Engage in activities that reduce stress, like yoga or meditation.
Week 4: Sustainable Lifestyle Changes:
✔️Day 22-24: Exercise Regularly- Incorporate moderate exercise like walking, cycling, or swimming. Aim for at least 30 minutes most days of the week.
✔️Day 25-27: Improve Sleep Quality- Create a bedtime routine to enhance sleep quality.
✔️.Day 28-30: Reflect and Plan Ahead- Reflect on the changes you've made and how you feel.
Dig deeper if you still aren't feeling great! Comment below and let me know what step you’re taking ❤️

01/23/2025

01/18/2025

Boost GLP-1 Naturally for
Weight Management
GLP-1 (Glucagon-Like Peptide-1) helps regulate appetite by signaling when you're full.
Medications like Ozempic and Wegovy mimic
GLP-1 but can have side effects. Here's how to boost GLP-1 naturally:
🥦Fiber-Rich Foods: Load up on veggies, fruits, and whole grains to slow digestion and increase GLP-1.
🍳Protein-Rich Foods: Include eggs, fish, and legumes to keep you full longer.
🚶‍♀️Exercise: Regular workouts can boost GLP-1 levels.
🥑Healthy Fats: Avocados and nuts help support GLP-1 and reduce hunger.
🧘🏽‍♀️Mindful Eating: Slow down and chew your food well to enhance GLP-1.
😴Quality Sleep: Good sleep supports GLP-1 secretion, curbing hunger.
🍣Omega-3s: Found in salmon and other fatty fish, these fats boost GLP-1.
🥒Fermented Foods: Probiotics in yogurt, kimchi, and kefir may enhance GLP-1 levels.

‼️This post is not intended as a medical advice but for information only please consult with your medical provider .

01/16/2025

Do you suffer with bloating unpredictable bowel movements, or constant heartburn? You’re not alone—and relief is possible!

Join us for an eye-opening talk on digestive health, led by Alisha Belack~ Holistic Health Practitioner , for Gut Hormone & Nutritional Wellness.

Discover simple strategies to regain control of your digestive system, learn natural remedies, and uncover the root causes of those common (but frustrating) issues.

Title: Gut Disruptors Exposed : The truth about bloat, burn, and bowels

💡 What you'll learn:

How to tackle bloating and discomfort
The link between your gut and overall health
Effective solutions for heartburn & bowel changes
Real, actionable advice
🔑 When & Where: February 8 @ evolutionarymindedwellness 11

01/16/2025

🚨 Red 3 Banned: A Wake-Up Call for Our Health 🚨

As a holistic health practitioner specializing in hormone and gut health, I'm on a mission to educate and empower YOU to make informed decisions about what you're putting into your body. And today, I want to highlight an important development that could impact your health: the ban of Red 3 in food products.

What is Red 3?
Red 3, also known as erythrosine, is a synthetic dye commonly used in candies, baked goods, beverages, and even cosmetics. While it may make products visually appealing, it comes with significant health concerns—especially for those of us who prioritize hormone and gut health.

🙋🏽‍♀️Why Was Red 3 Banned?
In 1990, the FDA banned Red 3 for use in cosmetics and external products due to concerns over its potential to cause cancer. Recent studies have raised alarms about its possible link to thyroid cancer, hormone disruption, and even behavioral issues, especially in children. For individuals with sensitive digestive systems or autoimmune conditions, it can also exacerbate gut inflammation and imbalance.

‼️Hormone Impact
Red 3 has been shown to disrupt hormone function. When synthetic dyes enter the bloodstream, they can interact with the endocrine system, leading to imbalances in hormones like estrogen, thyroid hormones, and others. As someone who focuses on hormone health, I cannot stress enough how important it is to reduce exposure to these substances to maintain healthy hormonal balance.

‼️Gut Health Concerns:
Our gut is responsible for processing everything we consume, and artificial additives like Red 3 can compromise gut integrity. Studies have suggested that artificial food dyes can alter the gut microbiome, contributing to digestive issues such as bloating, gas, and inflammation. This can lead to a cascade of health problems, including leaky gut and impaired nutrient absorption.

🙋🏽‍♀️What Can You Do?

✅Read Labels: Be aware of synthetic dyes like Red 3 in the products you buy. They often appear as "Erythrosine" or "Red 3."
✅Choose Whole Foods: Opt for fresh, whole, and minimally processed foods that don’t contain artificial colorings or additives.
✅Educate Your Family: The more we educate ourselves and our families about the risks of consuming harmful chemicals, the more we can take proactive steps toward wellness.
✅Detoxify Your Body: Consider supporting your body's natural detoxification processes with the right nutrition, hydration, and liver-supporting herbs to flush out harmful chemicals and dyes.

Let's take charge of our health and work towards a future where our food is truly nourishing for both body and mind. 🧘‍♀️🌱

01/05/2025

📢 Calling all women navigating midlife! 🌸 Are you feeling the effects of hormonal changes and looking for practical tools? Join us for a powerful 45-minute workshop on perimenopause and menopause. We'll talk about symptoms, solutions, and support! 💪
🗓 January 11, 2025 @1100 📍 Evolutionary Minded Wellness RSVP on the website see you there!

12/31/2024

As I reflect on the first 6 months of my journey as a holistic nutrition, hormonal, and functional coach@ completeapproach.org. I am filled with so much gratitude for all of your incredible support. Your trust and commitment to your health have truly fueled my passion to elevate both your well-being and my practice.

Every step of this journey 🎢has been an opportunity to grow, learn, and serve with purpose. I’m beyond excited for what’s in store for 2025—more tools, more knowledge, and even more ways to help you thrive and elevate your life to new heights.

Together, we’re creating something beautiful and lasting in our pursuit of true health.

Thank you for being a part of this transformative journey!

To good health and an elevated future

12/25/2024

The best gift 🎁 doesn't come in a box or sit under the tree -it's your health 💚Invest in yourself by choosing nourishing foods, staying active, & prioritizing rest and connection. After all, the greatest gift you can give your loved ones is a healthier, happier version of you. Merry Christmas ✝️ Happy Hanukkah 🕎 Happy Kwanzaa 💟happy holidays. As the year comes to a close i want to take a moment to express my heartfelt thanks to each and every one of you for your continued support. Your trust makes it possible for me to do what I truly love, and for that, I am deeply grateful. I've had the privilege of witnessing so many highs & lows 🎢 in my personal life & with my clients . I celebrate each and every milestone with you. For those who've faced challenges, please know I admire your strength and resilience, and l'm here to support you on your journey. Thank you for allowing me to be a part of your healing ❤️‍🩹 journey. Looking forward to seeing what we can achieve in the new year.