Mindful Movements and Sound LLC

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Mindful Movements and Sound LLC offers pop-up yoga classes, immersive wellness retreats, and sound healing sessions designed to support relaxation, personal growth, and holistic wellness—inviting a deeper connection to mind, body, and soul.

05/15/2026

Something so special is unfolding this September. ✨🌿

Join us for a 24 Hour Immersive Yoga & Sound Healing Retreat designed to nourish the mind, body, and spirit through mindful moments of creativity, connection, and reflection. Expect cozy geo dome glamping, grounding yoga practices, restorative sound healing, nourishing food,mindful walks, stillness, and time to reconnect with yourself in nature.
From sunrise stillness to evening relaxation under the stars, every part of this experience is designed to support rest, renewal, and presence.

📍90 minutes from Pittsburgh
🗓 September 19
🌙 Limited spots available

A space to unplug, reset, and reconnect — mind, body, and spirit

Link to register is in my Linktree found on my page bio and absolutely any questions please feel free to DM.

This immersive 24 hour retreat will leave you feeling grounded, restored, connected, and deeply nourished: mind, body, and spirit. ✨🌿

PGH FREE Wellness Rave is here and we so excited!!!! ✨This year, I’m so honored to be a part of this incredible wellness...
05/10/2026

PGH FREE Wellness Rave is here and we so excited!!!! ✨

This year, I’m so honored to be a part of this incredible wellness event that’s setting the tone for the summer ahead. From yoga, cold plunge, DJs, saunas, amazing community, and so many holistic offerings across the board , it’s going to be such a beautiful day. 🌿☀️

, , and the entire team at always create such beautiful containers for community and holistic healing, and I’m beyond grateful and honored to be closing out the event with a sound bath experience under the summer sky at this event.

There will be a registration link in my linktree and on page! We hope to see you there!🧘🏻‍♀️🍃🌀🪬🧘🏻‍♂️☀️

If the sober community is your jam, a group of Pittsburgh FAST-Fit, Active & Sober Together. members are meeting up beforehand to experience the day together.

Our Sunday “Park Yoga & Sound Bath” Summer Series kickoff was a a reminder of what intentional community feels like.🌿So...
05/03/2026

Our Sunday “Park Yoga & Sound Bath” Summer Series kickoff was a a reminder of what intentional community feels like.🌿
So very gateful for this practice, this park, and this community that continues to show up mindfully, with open hearts. (Each one of you has a special place in my heart) 🌀
Here’s to many more Sundays of shared presence, sunshine, and intentional moments.🧘🏻‍♀️

Cam + Lindsey are back at it ✨Holding space for a deeply nourishing Spring Renewal: Breathwork, Relaxing Yin Yoga & Soun...
04/23/2026

Cam + Lindsey are back at it ✨
Holding space for a deeply nourishing Spring Renewal: Breathwork, Relaxing Yin Yoga & Sound Journey through the chakras.

🌿 April 26
🕕 6:00 PM
📍Sunnie Vibes Yoga Studio

You’ll begin with grounding breathwork to help you settle and connect inward. From there, you’ll move through long-held Yin postures, each connected to a chakra, creating space for release and balance in the body.

The experience closes with a sound bath using crystal singing bowls to calm the nervous system, support deep relaxation, and invite a meditative state.

This practice is an invitation to slow down, listen inward, and reconnect with your natural flow. Whether you are seeking grounding, emotional release, or simply a moment of deep rest, this journey will offer a nourishing reset for the whole self.🧘🏻‍♀️🤍

https://www.eventbrite.com/e/spring-renewal-yoga-and-sound-healing-journey-through-the-chakras-tickets-1987167290860?sg=fa36f06d7863969232d68288d861fdc93dd62ac0e48913f04e0a16cab5786bcd202ac50e50a931b676438c010303e1c3ca926d880b4f2cda9a30187dd4db30c79982c2953faadfc8af18dfc8223e&aff=ebdsshios

04/17/2026

The dynamic duo Cam + Lindsey are back at it ✨
Holding space for a deeply nourishing Spring Renewal: Yin Yoga & Sound Journey through the chakras.

🌿 April 26
🕕 6:00 PM
📍 Sunnie Vibes Studio

More details and tickets available in the link ⬇️
https://www.eventbrite.com/e/spring-renewal-yoga-and-sound-healing-journey-through-the-chakras-tickets-1987167290860?utm_experiment=test_share_listing&aff=ebdsshios&sg=48abbd46d11826177de6c9d7f61f07852167a8c03c447d18c8e2f06919b241c17cbf584435dbabf75bce1eeef606b4c858a05f762775018d12d7ec794f3a471a249d4ba89f24d6f3379930ef1daa

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in...
04/09/2026

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in the midst of the hustle and bustle of downtown.

Join me on Tuesday June 16 and Aug 25 for a free community class hosted annually by .

We’re beyond excited to be part of the Wellness Circle lineup for the 3rd annual Bash! ✨ The energy, the community, the...
03/06/2026

We’re beyond excited to be part of the Wellness Circle lineup for the 3rd annual Bash! ✨ The energy, the community, the empowerment… it’s truly something special.

Mindful Movements and Sound will be holding space for a grounding moment of holistic connection during the day. Expect a grounding sound bath designed to help you slow down, reset your nervous system, and reconnect within.🌀🧘🏻‍♀️

There is no better way to close out one week and step into the next than with yoga, community, and a sound bath reset to...
03/03/2026

There is no better way to close out one week and step into the next than with yoga, community, and a sound bath reset to send you on your way feeling grounded and renewed.

Join us every Sunday for a beginner friendly Vinyasa Yoga with Sound Fusion. We’ll move through a 40-minute steady, breath-centered flow designed to help you release tension, build gentle strength, and reconnect with your body. The pace is supportive and intentional, creating space to move mindfully and feel present.

After movement, we’ll transition into a relaxing sound bath using crystal singing bowls and other grounding instruments. The sound supports nervous system regulation, quiets the mind, and allows the body to soften.

Every Sunday | 10:30–11:30 AM
Sterling Yoga
Community Class•Sliding Scale•Pay What You Can• (suggested $10-$20)
Link in below✨

https://app.punchpass.com/org/8356/classes/19117111?source=cal

Slow down. Breathe deep. Create something meaningful. ✨movements.and.sound and are teaming up to bring you a mindful, i...
01/28/2026

Slow down. Breathe deep. Create something meaningful. ✨
movements.and.sound and are teaming up to bring you a mindful, intentional reset. Please join us at Katy Lynn Pottery Studios in the South Side on Feb. 22nd from 1:30 PM - 3:30 PM for a nourishing afternoon that blends hands-on clay, gentle yoga, and a grounding sound bath.

This immersive experience weaves together hands-on pottery, gentle yoga, and a grounding sound bath. Offering space to reconnect with your body, breath, and creativity as we create a handbuilt smudge bowl using the pinch pot technique. These bowls will be designed with intention, by you, to support personal rituals or moments of reflection.

You’ll get to create a smudge bowl with your own two hands, then Lindsey from .movements.and.sound will lead you through a gentle yoga and finish with a soothing soundbath.

This experience is about presence over perfection, intuition over technique, and giving yourself time to reset and reconnect.

✨ No clay or yoga experience needed
✨ All materials included
✨ Leave feeling centered and with something to ground you in your practice

Registration opens this week, keep an eye out for the link to reserve your spot. Space is limited! Link to register is in our bios or feel free to DM for the link. 🤍

Address

Pittsburgh, PA
15106

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 9pm

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