South Hills Pelvic Health LLC

06/06/2026

06/29/2025

Love that this was featured on NPR. www.SouthHillsPelvicHealth.com

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

06/27/2025

I am thrilled to be attending this event in just a few weeks and look forward to seeing Lisa at Next Level Therapy and reconnecting with Rachel at Rooted Pelvic Wellness. Next Level Therapy

🫀 Visceral Work Made Simple: A Functional Approach for OTs
✨ 2-Day Hands-On Course ✨
Get ready to dive deep into the art of visceral manipulation—in a way that’s practical, powerful, and easy to apply!
Day 1 Highlights (External Work):
🔍 What is visceral manipulation? (fascia, mobility, motility)
✋ Sensory lab: Feel before you treat
🧠 Focus areas:
Digestion
Pelvic health
🤰 Fertility, Endometriosis, Pregnancy support
📋 My protocols + contraindications
Heartburn
Shoulder pain
Rib pain/Inability to access diaphragm
Day 2 (Internal Techniques):
✔️ Hands-on practice
✔️ Learn my favorite sequencing and flow
Perfect for:
🧑‍⚕️ OTs looking to grow their hands-on skills
🌿 Therapists treating digestion, pelvic pain, fertility, urgency & more
👣 Those who want functional, immediately usable techniques
Let’s simplify the complex and transform the way you treat!
💥 Limited spots. In-person + online available.
✨Purchase Both Days or Only Day 1✨

06/08/2025

Yesterday, I had the privilege of speaking at the Rejuvenate event and appreciated the opportunity to network with numerous remarkable individuals, discussing mind-body connection, intimacy, and pelvic health. Photo credit: Brianna Ledsome with She+!!!

05/11/2025

Sending love to all the incredible mothers, those who long to be, those who are grieving, and those who hold their mothers in their hearts. ❤️

Happy Mother's Day PWC crew!

04/21/2025

Good advice! 🚽 not sure what pressure she is talking about? Do you leak with coughing or sneezing? Schedule an appointment! www.southhillspelvichealth.com

04/05/2025

Allergy Season is upon us, but leaking season does not have to be!! Schedule now!