Christina Pischel Wellness LLC

07/03/2026

✨ Gentle yoga is for every body. ✨
You don’t have to be flexible to begin. In fact, that’s one of the many reasons to practice.
Gentle yoga offers so much more than stretching. It can help you:
🤍 Improve flexibility and mobility
🤍 Build strength while supporting healthy joints
🤍 Reduce stress and encourage relaxation
🤍 Improve posture and balance
🤍 Support healthy breathing and circulation
🤍 Increase body awareness and mindfulness
🤍 Leave feeling calm, centered, and refreshed
Whether you’re new to yoga, returning after a break, recovering from an injury, or simply looking for a slower-paced practice, gentle yoga is a wonderful way to care for your body and mind.
Join me each week:
🧘 Tuesday | 9:30 AM
Gentle Yoga
Las Placitas Presbyterian Church
🧘 Thursday | 9:30 AM
Gentle Yoga
Praxis Jiu Jitsu Academy, Bernalillo
Learn more and reserve your spot at:
🌿 www.christinapischel.com
I’d love to welcome you to class!

07/01/2026

✨ Happy July! ✨

This month’s Saturday class at Praxis Jiu Jitsu Academy is something a little different…

🌿 Beginner Yoga Flow 🌿

Have you been wanting to try yoga but weren’t sure where to start? This class is designed just for you.

Join me for a welcoming, beginner-friendly vinyasa flow where we’ll move with the breath, build confidence, stretch deeply, and release the stress of the week. No experience is needed—just come as you are.

Whether you’re stepping onto the mat for the first time or returning after time away, you’ll leave feeling stronger, more mobile, and refreshed.

🗓 Saturday, July 18
🕘 9:00 AM
📍 Praxis Jiu Jitsu Academy
💲 $10
🥋 Praxis Members Complimentary

Bring your yoga mat, water, and an open mind. I can’t wait to practice with you!

✨ Reserve your spot at the link in my bio or visit
www.christinapischel.com

07/01/2026

Join me tomorrow!🧘‍♀️ Gentle Yoga at Praxis — Thursday at 9:30 AM
A slow, supportive class to help you breathe, soften, and reset before the day gets busy.
This practice is great if you’re looking for gentle movement, grounding breathwork, and a calm space to unwind. All levels welcome.
📍 Praxis Jiu Jitsu Academy– Bernalillo
✨ Donation‑based ($5–$10 suggested)
More info: christinapischel.com
Come as you are — your mat will be waiting.

06/29/2026

Looking to move your body, improve mobility, reduce stress, or simply take an hour for yourself? I’d love to welcome you to class! 💛

Whether you’re brand new to yoga or have been practicing for years, my classes are designed to help you feel stronger, move with greater ease, and leave feeling refreshed.

🧘 Weekly Schedule

Monday
Recovery & Mobility Yoga
📍 Praxis Jiujitsu – Bernalillo
🕔 5:00–5:45 PM

Tuesday
Gentle Yoga- Donation Based
📍 Las Placitas Presbyterian Church – Placitas
🕤 9:30–10:30 AM

Thursday
Gentle Yoga- Donation Based
📍 Praxis Jiujitsu – Bernalillo
🕤 9:30–10:30 AM

✨ Gentle Movement • Mobility • Relaxation

Proudly serving Placitas, Bernalillo, Rio Rancho, and the surrounding Albuquerque area.

Reserve your spot at:
🌐 www.christinapischel.com

I can’t wait to practice with you! 💛

06/26/2026

Just finished raining and you can still hear the thunder 🌧️

06/23/2026

I'm excited to be part of this. Hope you are able to join us for this amazing day organized by 5D Presents! You don't want to miss it!

☀️Summer Day Retreat☀️

Third Eye Day Retreat is designed for the people most interested in bringing more ease and grace to their lives. In times of struggle (inevitable) global and/or personal, it’s important to bolster our wellbeing, nervous, adrenal and immune systems. We can do that by adding effective techniques like, Energy Alchemy, a process created to help the user alchemize ego energy such as fear and anxiety to heart energy like curiosity, empathy and understanding. Creating less stress and more progress. Class taught byJennie McDaniel
Or
Neuroplasticity, or brain plasticity. Which is the remarkable biological ability of the central nervous system to adapt, grow, and reorganize its physical structure and functional connections throughout your life. Class taught by Heather from Center for Mindful Business !
We’ll also have Christina Pischel Wellness LLC ! A local Placitas favorite yoga instructor! She’ll be teaching a 50 minute class AND
A crystal singing bowl Soundbath with Tifani Vincent !
For more info or to purchase a ticket contact :
[email protected]

06/19/2026

✨ Private MELT Sessions Now Available ✨

Feeling stiff, achy, stressed, or like your body just isn't moving the way it used to?

The MELT Method is a gentle self-care technique designed to help reduce chronic pain, improve mobility, ease tension, and support overall well-being.

I now offer private one-on-one MELT sessions customized to your individual needs.

🔹 30-Minute Session
🔹 60-Minute Session

Perfect for:
• Neck, shoulder, and back tension
• Stress relief
• Improving mobility and flexibility
• Recovery from everyday wear and tear
• Anyone looking to move and feel better

📍 Placitas & Bernalillo, NM

🌐 www.christinapischel.com
📧 [email protected]

Move better. Feel better. Live better.

06/19/2026

Looking for a little more balance in your week? 💚

I offer two donation-based Gentle Yoga classes each week—one in Placitas and one in Bernalillo—making it easy to find a time and location that works for you.

These classes are designed to be welcoming, accessible, and beginner-friendly. Whether you're brand new to yoga, returning after time away, or simply looking for a gentle way to move your body, you are welcome here.

✨ Tuesday • 9:30 AM
Las Placitas Presbyterian Church

✨ Thursday • 9:30 AM
Praxis Jiu Jitsu Academy, Bernalillo

Suggested donation: $5–10

Expect mindful movement, stretching, balance, breathwork, and a supportive community.

Come exactly as you are and leave feeling a little more relaxed, a little more mobile, and a little more connected to yourself.

Details & booking:
www.christinapischel.com