Nutrition and health with Vickie

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I help moms lose weight, balance hormones, and feel confident again—with fat-burning, GLP-1 activating, & blood sugar-friendly foods that support postpartum healing naturally.💫
🎓CNS Candidate | 🥗MS in Nutrtion & Integrative Health

September is National Sickle Cell Awareness Month. 🩸 🌙 Approximately 100,000 Americans live with sickle cell disease, a ...
09/09/2026

September is National Sickle Cell Awareness Month. 🩸 🌙
Approximately 100,000 Americans live with sickle cell disease, a rare chronic condition that causes the red blood cells to harden and form a sickle shape. This sickling causes severe and unpredictable pain, intense fatigue, frequent infections and more.
We are proud to stand with the Sickle Cell Disease Association of America, Inc., this month and push for better treatments, education and outcomes for sickle cell warriors.

08/07/2025

This GLP-activating meal will keep you full and lower your blood sugar levels

07/22/2025

Favorite GLP-1 Friendly Snack

Greek yogurt with chia seeds + a drizzle of cinnamon. Balances blood sugar, supports hormones, and keeps me full!

That postpartum belly?It’s healing tissue + hormonal shifts + water retention.It’s not “just fat.”Give yourself grace, m...
07/12/2025

That postpartum belly?
It’s healing tissue + hormonal shifts + water retention.
It’s not “just fat.”

Give yourself grace, mama. Heal first, burn fat second.
➡️ Comment “HEALING” if this is your season too.

Let’s Talk Fermented Foods for Gut & Weight LossI’m falling in love with fermented foods 🥰• Sauerkraut• Fermented cabbag...
07/08/2025

Let’s Talk Fermented Foods for Gut & Weight Loss

I’m falling in love with fermented foods 🥰
• Sauerkraut
• Fermented cabbage
• Coconut yogurt
• Apple c***r vinegar
• Kimchi

These foods feed your good gut bacteria—and a happy gut helps regulate GLP-1 and reduce belly bloat. ✨

Postpartum healing requires more than just calories—it takes gut support, blood sugar balance, and nourishment. Start slow, 1–2 tablespoons a day. Your body will thank you.

Have a favorite fermented food? Let’s trade ideas!

My Morning Fat-Burning Ritual: Apple C***r Vinegar & Warm WaterEvery morning before my first meal, I drink:🍎 1 tbsp appl...
07/07/2025

My Morning Fat-Burning Ritual: Apple C***r Vinegar & Warm Water

Every morning before my first meal, I drink:
🍎 1 tbsp apple c***r vinegar
💧 In 1 cup of warm water
✨ Optional: pinch of cinnamon or lemon juice

It helps with:
✅ Craving control
✅ Blood sugar balance
✅ Fasting window support

It’s a small thing that makes a big difference. If you’re in your postpartum healing season, start your day with purpose. 💛

Have you tried this before?

Why I’m Eating One Meal a Day (OMAD) Postpartum — and Not StarvingLet’s talk about OMAD 👀One Meal A Day might sound inte...
07/02/2025

Why I’m Eating One Meal a Day (OMAD) Postpartum — and Not Starving

Let’s talk about OMAD 👀
One Meal A Day might sound intense, but for me, it’s become a powerful way to:
✔️ Regulate my blood sugar
✔️ Naturally activate GLP-1 (aka the fullness + fat-burning hormone)
✔️ Give my digestion a break so my body can heal

My first few days were hard—but I stay full when I focus on meals with:
🥬 High fiber (greens, cabbage, spinach)
🥩 Quality protein (stews, eggs, meat)
🍠 Low glycemic carbs (plantains, sweet potatoes, low glycemic basmati rice)

Today’s Meal:
Stewed greens and egg plant, sweet potatoes (lumonde) and peanut stew ( ebinyebwa) and stir fry cabbage
Delicious. Grounding. No cravings afterward. 🙌🏽

Are you trying OMAD or time-restricted eating postpartum? Let’s talk in the comments!👇🏽

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Plainfield, IL
60544, 60585, 60586

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