360 PT and Wellness, PLLC

06/19/2026

Pelvic floor prep can smooth labor and lower tearing risk—what’s in your plan? via 360 PT Wellness

Preparing the body for birth starts with building a strong, flexible pelvic floor—the muscular sling that supports the uterus, bladder, and bowel while guiding

06/17/2026

PT experts share 5 ways to manage leaks—plus one that helps even with weak muscles. Source: 360 PT Wellness. Thoughts?

Physical therapists use five evidence-based techniques to help women stop urine leakage without surgery or medication. These include Kegel exercises to

06/12/2026

Beyond Kegels: non-surgical pelvic floor rehab can help bladder control. What worked for you? via 360 PT Wellness

Regaining bladder control without surgery starts with strengthening the pelvic floor muscles through Kegel exercises—10 to 15 repetitions, three times

06/10/2026

Pelvic floor therapy can beat postpartum leaks—an often-missed step may boost results. Your take? via 360 PT Wellness

Pelvic floor therapy treats postpartum incontinence by retraining the levator ani muscles that pregnancy and vaginal delivery stretch or injure. A therapist

06/08/2026

Stronger pelvic floor isn’t just Kegels—nutrition counts. What diet habits help you? via 360 PT Wellness

The integrity of pelvic floor muscles is a cornerstone of physical health that supports a range of vital functions, from continence to sexual well-being.

05/09/2026

Poor pressure + tension = leaks😩

Before you quit your workouts💪🏾… read this.

If you’re leaking when you jump, run, or even laugh, it doesn’t automatically mean your pelvic floor is weak.

In fact, a lot of women I see are actually dealing with too much tension🤔

When your pelvic floor is tight, it can’t lengthen and respond when your body needs it to.

Now add poor pressure management—like holding your breath, bracing too hard, or not coordinating your core—and that pressure has nowhere to go.

So it leaks.

That’s why doing more Kegels isn’t always the answer.

The real fix? Learning how to:
✔️ Release tension
✔️ Breathe properly
✔️ Coordinate your core + pelvic floor

Because when your system works together, you feel stronger, more in control, and more confident in your body.

You don’t have to stop working out—you just need the right strategy.

If this sounds like you, I created something to help you get started.

Comment DRY and I’ll send it your wa.🙌🏽

05/03/2026

About last night at the Physical Therapy Titans in the Profession Awards!

02/27/2026

Leaking when you cough, laugh, sneeze, or work out is common — but it’s not something you have to live with 🦴🤍

This Saturday, I’m hosting a small, in-person workshop focused on urine leakage, bladder control, and pelvic floor health — and there are only a few spots left.

If you’re local and ready to understand why leakage is happening and what actually helps (beyond “just do Kegels”), I would love to have you in the room.

Can’t make it in person this Saturday?
💻 Comment “ONLINE” or DM me ONLINE to join the beta group for my online course launching in March, where I’ll be teaching this step-by-step.

Whether in person or online, the goal is the same: confidence, control, and no more planning your life around the bathroom.

The link to register for the in-person workshop is in the comments below! Cant wait to see you there!

02/10/2026

✨ What an incredible day at our Root-Cause Reset seminar!
The room was full, the conversations were powerful, and the energy was unmatched. We loved connecting with everyone who came out ready to learn how to support their body and create real, sustainable wellness—without extreme diets or quick fixes.

Missed it? Don’t worry—our next seminar is coming soon 👀
Stay tuned for details!

01/28/2026

Struggling to lose weight even when you’re “doing everything right”?
It’s time to stop chasing quick fixes and start addressing the root cause.

Our Root Cause Reset focuses on why weight loss feels so hard—looking at hormones, stress, metabolism, and habits that may be holding your body back.

✔️ Identify hidden factors impacting weight loss
✔️ Learn natural, sustainable strategies
✔️ Break free from restrictive diets and quick-fix solutions
✔️ Support lasting weight loss from the inside out

No fads. No extremes. Just real, sustainable results.

👉 Register today using the QR code or by clicking the link in the comments.