Avo Maternity Skin & Bodywork

Avo Maternity Skin & Bodywork LMT, CMFT, CNMI | Baby’s First Massage® Certified | Maternal & Infant Touch Education | Tips & Classes |

Did you know that a scalp massage can reduce muscle tension, boost your mood and even promote hair growth? It’s true! Gi...
11/03/2025

Did you know that a scalp massage can reduce muscle tension, boost your mood and even promote hair growth? It’s true! Give it a try with a Do-It-Yourself Scalp Massage. How? Move your fingertips on your scalp in small circles with gentle pressure. Do this until your scalp is fully covered. Five minutes is a great amount of time to perform your scalp massage and can be done several times a day.

10/31/2025

𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐚𝐧𝐝 𝐮𝐧𝐢𝐪𝐮𝐞

This isn’t just another baby massage class. Baby’s First Massage® is the first and only medically-developed, research-based program created specifically for newborns (days 1–28). Designed by nurses and infant specialists, it’s been trusted in hospitals and NICUs since 1992. Classes are only taught by Certified and Licensed Professionals trained in this method, ensuring your baby receives safe, expert guided care. You’ll learn gentle, safe techniques you can use from your baby’s very first day of life helping you bond, soothe, and care for your newborn with confidence and love.

While respected programs like the International Association of Infant Massage (IAIM), Growing Baby, & Toddler massage, Liddle Kidz Foundation offer wonderful techniques for later stages of development. They are designed for older infants and may be too stimulating for brand new babies.

I’ve been teaching mamas since 2020 if you would like to learn more, schedule a class, or have a class held at your event or space visit www.avomaternity.com

Postpartum Healing ReminderAfter a C-section or perineal tear, your body continues to heal long after the initial recove...
10/27/2025

Postpartum Healing Reminder

After a C-section or perineal tear, your body continues to heal long after the initial recovery.
Scar tissue can grow and change for months but with mindful care, that healing can become softer, smoother, and more comfortable.

Scar massage helps:
• Reduce tightness and sensitivity
• Support healthy tissue remodeling
• Restore gentle connection to your body’s healing areas

Every mark tells a story and with time, touch, and care, your body remembers how to flow again.

This week we celebrated Massage Therapy Week. October 19th - October 25thBut every day, I celebrate the women who trust...
10/27/2025

This week we celebrated Massage Therapy Week. October 19th - October 25th

But every day, I celebrate the women who trust me to walk with them on their journey of healing through pregnancy, postpartum, and beyond.

Massage isn’t just about relaxation. It’s about support, alignment, and nurturing care for every stage of womanhood.

I’d love to invite you to experience this care for yourself.
Now booking: www.avomaternity.com

Day 6 National Massage Week: Massage has always been more than touch it’s a ritual of care, carried through generations ...
10/27/2025

Day 6 National Massage Week:

Massage has always been more than touch it’s a ritual of care, carried through generations of women.
From ancient traditions to modern practice, massage is a way we honor the body, restore balance, and pass down healing.

Day 5 of National Massage Week: Massage is more than muscle work it’s nervous system care.For mothers and women it can:•...
10/27/2025

Day 5 of National Massage Week:
Massage is more than muscle work it’s nervous system care.

For mothers and women it can:
• Help regulate the nervous system
• Reduce anxiety & overwhelm
• Support mental health and emotional balance

A calm body creates space for a calm mind.

Day 4 of National Massage Week. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞:• Menstrual health: massage eases cra...
10/27/2025

Day 4 of National Massage Week.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐚𝐠𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞:

• Menstrual health: massage eases cramps & bloating
• Perimenopause: massage reduces stiffness & improves sleep
• Emotional balance: massage lowers stress & lifts mood
• Stress relief: massage relaxes body & calms the mind

Massage isn’t just a luxury it’s essential care.

Day 3 of National Massage Week: The body remembers birth. Postpartum massage supports recovery and nurtures the mother a...
10/21/2025

Day 3 of National Massage Week:
The body remembers birth. Postpartum massage supports recovery and nurtures the mother as she nurtures her child.

Postpartum massage helps:
• Restore alignment after pregnancy & delivery
• Reduce tension from nursing and holding baby
• Support hormonal shifts and emotional balance
• Encourage deep rest & recovery

Because caring for mom is caring for the whole family.

Day 2 National Massage WeekMassage during pregnancy has many benefits. The most common complaints can be treated with ma...
10/21/2025

Day 2 National Massage Week
Massage during pregnancy has many benefits. The most common complaints can be treated with massage therapy. Such as…

• back pain
• reducing swelling
• supporting circulation
• lowering stress hormones

Prenatal massage isn’t just pampering it’s essential care for mothers to be.

10/19/2025

It’s Massage Awareness Week!
This week we’re celebrating the healing art of massage. For women it’s more than relaxation it’s a pathway to balance, recovery, and renewal.

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Plano, TX

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