Glucose Reset with Joshua

03/11/2026

Who all has these symptoms

03/11/2026

09/21/2025

https://ufeelgreat.com/c/A26B84

08/29/2025

veryday is a chance to build your health.

08/21/2025

Excess sugar may be deadlier for your heart than cholesterol itself. A landmark 15-year study published in JAMA Internal Medicine has revealed that consuming high levels of added sugar more than doubles the risk of dying from heart disease—even if you are not overweight.

The study followed thousands of adults and found the danger persisted regardless of age, s*x, weight, physical activity, or cholesterol levels. Those who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared with those consuming less than 10%.

Sugar-sweetened beverages emerged as the biggest culprit, accounting for more than a third of added sugar in the average American diet. Other sources include desserts, candy, breakfast cereals, and fruit drinks. Researchers suggest that excess sugar raises blood pressure and prompts the liver to release harmful fats into the bloodstream—both of which heighten cardiovascular risk.

The American Heart Association warns that women should limit added sugar to 6 teaspoons (100 calories) per day and men to 9 teaspoons (150 calories). Yet just one can of soda can meet or exceed this daily limit. Experts recommend swapping sugary drinks for fruit-infused sparkling water and choosing naturally sweetened or unsweetened foods to safeguard heart health.

Source: Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med.

08/20/2025

Build strength with your routine.

Here’s how to stack your day with Unicity’s Feel Great and get an upgrade with StrongHold:

Morning:
-Start your fast strong with Unimate - fuel focus, support GLP1 production, and stabilize energy.
First meal (12 PM):
-Break your fast wisely. Pair your first meal with STRONGHOLD to stimulate muscle protein synthesis, rebuild strength, and support metabolic health.
Afternoon (Optional):
-Need a second boost? Reach for another Unimate to curb cravings and keep momentum.
Evening (Optional):
-Crush your recovery. Take a second STRONGHOLD before dinner or after your workout to stimulate lean mass repair and support strength overnight.
Dinner:
-Close the day with Balance to optimize digestion, support blood sugar, and stabilize energy overnight.

Your health.
Your strength.
Your future.
Built your way.

STRONGHOLD is a ULabs exclusive. Subscribe today to get access. https://bit.ly/4kohgvM