Amanda Borja Fitness

05/26/2018

When your girl wants to go to the park and make obstacle courses... Yes! Great morning and lots of new awesome ideas for client workouts😀

01/01/2018

Still rings true!

Start off slow.
Change up your routine.
Do what you love and what makes you feel good!

HNY!!!

Four top fitness executives weigh in.

12/29/2017

I really like NUTRITION DIVA....Quick and Dirty Tips. Great info and all podcast episodes are under 10 minutes!

For those gearing up for NY Resolutions check out her latest episode,

The Best Nutrition Ideas of 2017

Mindful(ish) Eating
Protein & Aging
Brewed Cacao
Healthy Lunch Club
It's Not About Carbs or Fat

PODCAST EPISODE: ONLY 9 MINUTES!!!!!!!!!!!!!
https://www.acast.com/nutritiondiva/459-the-best-nutrition-ideas-of-2017

Website:
http://www.quickanddirtytips.com/health-fitness/healthy-eating/best-nutrition-ideas-2017

What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights.

11/23/2017

Happy Thanksgiving!

I can't wait to enjoy this special time with family, savor all of the yummy holiday dishes and then it's off on our walk!!!

If your in need of new walking material today or in the future check this out! Nutrition Diva is next on my list.

http://blog.mapmyrun.com/8-podcasts-to-listen-to-while-walking/

Stay active and healthy,

ABF

A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology. With thousands of digital ways to distract yourself during a walk — including music, games and mobile apps — your workout…

10/19/2017

The more we read, the more we know and it is my hope that knowing leads to action.

This is a great article on why we should move more and sit less. We have the sitting disease.

Read and see what the focus is for your age and those in your family.

As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more

10/09/2017

As I and loved ones get older I find myself thinking about ways I can try to take better care of myself and my family.

Diet is not the only factor that affects the brain, but it is one of the most important.

Approximately 100 billion neurons in your brain rely on a steady stream of energy to function. The right foods will take care of your brain and keep it functioning properly. Conversely, the wrong foods can speed up age-related brain diseases and disorders, including Alzheimer’s disease, dementia, co...

06/28/2017

Trying to figure out how to lose weight, what works for you is tough! Keep at it. Fight the hard fight and don't forget the GOOD FATS along the way...

https://authoritynutrition.com/10-super-healthy-high-fat-foods/

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.

05/15/2017

Try something OLD!

While no single generation had the perfect diet, most of us would benefit from following certain aspects of our ancestors’ plant-based, whole-foods diets. Here are details on two traditional diets worth your consideration—the Mediterranean diet and the traditional Okinawa diet—including specifics of...

01/01/2017

Happy New Year!

”Somebody once told me the definition of hell:

12/13/2016

Try something new this work week!

A large review recently published in The Journal of the National Cancer Institute confirms what we've been hearing for years: Sitting can be fatal. It's been linked to cancer, diabetes, and cardiovascular disease. In this latest meta-analysis, Daniela Schmid and Michael F. Leitzmann of the Universit…