19/03/2026
For most women with PCOS, eating three BLOOD SUGAR STABLE meals a day, maybe with one intentional snack if needed, is best.
When you graze all day, you are requiring your pancreas to constantly pump out insulin.
When insulin is always high, your cells start to tune it out and insulin resistance can worsen.
Giving your digestion a break between meals allows those insulin levels to come back down to baseline.
On the flip side, extreme fasting can sometimes backfire by causing your cortisol to spike and making you so ravenous that you overeat later.
What questions do you have about how to balance your blood sugar? Tell me in the comments ⬇️
