Clearly Connected Healing

Clearly Connected Healing Owned by Jessie Rudi, PhD, Reiki Master
Reiki & intuitive energy healing for the mind, body, & soul. In-person and virtual sessions available!

Serving Wayzata, MN & beyond through energy healing sessions, trainings, and community experiences.

08/13/2026

You don’t need an hour, a quiet house, or a perfectly curated self-care routine to do something supportive for yourself today. 🤍

Take three minutes. Put your phone down. Close your eyes. Take a few intentional breaths. Step outside. Sit in silence. Do whatever helps you come back to yourself. 🏠

I know taking time for yourself can feel hard at first - especially when you’re used to taking care of everything and everyone else. 🧑‍🧑‍🧒‍🧒

But I promise, it gets easier with practice. 🙏🏼

You don’t have to overhaul your entire life today. Just give yourself a few minutes of your own attention. 🧘‍♀️

What’s one small thing you can do for yourself today? 💕

08/11/2026

Your faith doesn’t have to be left at the door. 🤍

One of the things I care deeply about in this work is honoring the beliefs - or non-beliefs - of every person I work with. 💕

Energy healing isn’t a religion. And receiving it doesn’t require you to adopt a particular spiritual belief system, change your faith, or use language that doesn’t feel authentic to you.

I’ve worked alongside and with people from many different faith traditions - Christians, Muslims, Hindus, and more - as well as people who don’t identify with any particular belief system.

Some people call it God. Some Jesus. Some Allah. Some Source, Spirit, the Universe, Mother Earth or simply energy. And some don’t put a spiritual name to the experience at all.

I will always meet you where you are. 🤝

For some people, energy healing is simply an opportunity to slow down, receive, and reconnect with themselves. For others, that quiet creates space to feel more connected to their faith or whatever they consider sacred. 🙏🏼

There is no belief system you need to subscribe to in order to walk through my door. 🚪

You are welcome exactly as you are. 🤍

Have you ever wondered whether energy healing could coexist with your own beliefs? I’d genuinely love to hear your thoughts below.

08/10/2026

You’re not bad at self-care. You might just be tired of trying to DO your way out of feeling depleted.

You can go to therapy. Take the supplements. Move your body. Set the boundaries. Get more sleep.

And still feel like something is… off.

Still carrying tension you can’t quite explain.
Still absorbing everyone else’s stuff.
Still unable to fully exhale, even when you finally have a minute alone.

That’s often when people find their way to energy healing.

Not because it replaces the other things you’re doing — but because sometimes it helps to stop doing for an hour and simply receive.

My sessions are a space to quiet the noise, tend to what you’ve been carrying energetically, and reconnect with yourself underneath all of it.

And one of the things I hear most afterward?

“I feel like myself again.”

✨ Ready to experience it for yourself? Book an energy healing session through the link in my bio.

📍 Wayzata, MN + virtual sessions available

08/08/2026

15+ energy healing sessions in one day. ✨ And somehow, I left feeling more energized than when I arrived.

Today I had the absolute honor of offering mini energy healing sessions at a Lion’s Gate Portal Mystic Market - and I was booked back-to-back almost the entire day. 🌀

Different people. Different intentions. Different things ready to be released.

But so many of the same things I see in my practice every week: overwhelmed nervous systems, carrying energy that doesn’t feel like theirs anymore, second-guessing their intuition, and craving a moment to simply come back to themselves.

This is why I love this work.

Energy healing doesn’t have to be mysterious or complicated. Sometimes it looks like 15 minutes in the middle of a busy market where you finally exhale, reconnect with yourself, and remember what it feels like to feel grounded in your own energy.

And getting to do that with so many people on 8/8 felt pretty damn magical. ✨

If you’re an empath, highly sensitive person, or someone who’s curious about energy healing but wants it to feel grounded and approachable - you’re in the right place.

Follow along. I talk about energy healing, energetic boundaries, intuition, nervous-system support, and what it actually looks like to live as a sensitive human in a very loud world. 🌀

08/02/2026

There are a lot of misconceptions about energy healing.

Maybe you’ve wondered…
✨ Will they tell me what I “need” to do?
✨ Will they pressure me into coming back?
✨ Will they make promises they can’t keep?

That’s not how I practice.

My job isn’t to convince you that I’m the answer.

My job is to create a space where you feel safe, respected, and supported while you reconnect with yourself.

That means:

🤍 You always get informed consent before we begin.
🤍 You never have to use crystals, essential oils, sound, or anything else you don’t want.
🤍 Tears, laughter, silence, and emotions are all welcome.
🤍 I’ll share what I notice, but you are always the expert on your own experience.
🤍 If I think another practitioner or modality would serve you better, I’ll tell you.

Healing isn’t about becoming someone new.

It’s about creating enough safety to come home to the person you’ve been all along.

I’m curious…

What’s something a practitioner in any profession has done that instantly made you trust them more?

👇 I’d love to hear your answer.

08/01/2026

I kept hearing the same thing from Reiki practitioners:

“I wish there were more places to practice.”

“I don’t really know anyone else doing this work.”

“I don’t have enough experience to work with others.”

“I haven’t received Reiki from someone else in years.”

“Why aren’t there any Reiki Shares in my area?”

The need was obvious.

So instead of waiting for someone else to create it, I decided to start a Twin Cities Reiki Share.

I love organizing events. I love hosting. I love holding space for others. It’s easy for me. So…. I did it!!

Yesterday, a group of practitioners came together to practice, receive, learn from one another, and simply be in community. There was laughter, connection, deep healing, and that unmistakable feeling of, “I’m so glad I came. This is exactly what I needed.”

It reminded me of something I need to remember myself:

✨ If you keep noticing the gap, maybe you’re the one meant to fill it.

Not because you have to do it alone. But because your unique gifts, experiences, and perspective might be exactly what’s needed.

Thank you to everyone who showed up, trusted the process, and helped create such a beautiful first gathering. I have a feeling this is just the beginning. 🤍

I’d love to know: What’s a gap you keep noticing in the world?

And if you’re local to the Twin Cities and have completed at least Level 1 training in any Reiki lineage - we’d love to have you join us for our next Reiki Share!

07/31/2026

There is something incredibly powerful about being in a space where nothing is expected of you. 😌

No fixing. 🔨
No performing. 🎭
No taking care of anyone else. 👩‍⚕️

Just an opportunity to slow down, receive, and remember what it feels like to be supported. 🧘‍♀️

Creating experiences like this with incredible practitioners like Molly 💁‍♀️ in wellness spaces like Experience Wellness Chiropractic is one of my favorite parts of this work. Watching people slow down, breathe a little deeper, and reconnect with themselves is a beautiful reminder that healing doesn’t always have to be complicated. Sometimes it begins with simply feeling safe enough to let go. 🙌

Whether that’s in my office, during a virtual session, at a Reiki Share, or at a community event like this, I’m passionate about creating spaces where people can experience what regulation, connection, and being cared for truly feels like. 💕

Because the world needs more places where people feel safe enough to come home to themselves. 🌎

07/25/2026

✨ You didn’t learn Reiki just to let it collect dust.

If you’ve ever thought…

✨ “I don’t feel confident enough to practice.”
✨ “I wish I had someone to practice on.”
✨ “I miss the energy of being around other Reiki practitioners.”

…this afternoon is for you.

The Twin Cities Reiki Share is a welcoming space to practice, receive, ask questions, build confidence, and connect with other Reiki practitioners—no matter when or where you trained.

You’ll have the chance to:
🤲 Give Reiki
💛 Receive Reiki (often from multiple practitioners at once!)
✨ Learn from others
🌿 Meet people who truly “get it”
📇 Network and share your business if you’d like
🙋‍♀️ Ask questions in a supportive, judgment-free environment

Whether you finished Reiki training last month or 15 years ago, you’re welcome.

📍 Mindful Families Studio | Bloomington, MN
🗓️ Friday, July 31
🕛 12–2 PM
💵 $20

Only a few days away, and I’d love to fill the room with amazing practitioners. If you’ve been waiting for a sign to dust off your Reiki skills, this is it. 🌿

👇 Comment “REIKI” and I’ll send you the registration link, or grab it through the link in my bio.

Save this and tag a Reiki friend you’d love to bring!

07/25/2026

Your nervous system doesn’t know it’s the weekend. 🤷‍♀️

It only knows whether it feels safe… or like it’s still in survival mode. 😣

The good news? You don’t need a perfect self-care routine or an entire day off to help your body exhale. Small moments matter more than most people realize. 👍

Here are 5 simple things you can try this weekend:

🌿 Put your phone down for 2 minutes. No scrolling. No notifications. Just let your brain be still.

🌳 Step outside and look at the trees or the sky for a few minutes. Let your eyes soften and notice what’s around you.

🫁 Take 3 slow belly breaths. Inhale through your nose for 4 counts, exhale slowly through your mouth for 6. Longer exhales help signal safety to your nervous system.

💧 Drink a full glass of water without multitasking. Sit down. Breathe. Be present for 60 seconds.

💚 Ask yourself: “What would actually give me energy right now?” Then choose that, even if it’s only for 10 minutes.

Your nervous system doesn’t need perfection. It needs moments where it remembers it’s safe to slow down. 😌

✨ Which one will you try this weekend? Tell me the number (1–5) in the comments.

Save this for the next time life feels overwhelming, and share it with someone whose nervous system could use a little extra kindness today. 💕

The biggest misconception I hear is:“I tried energy healing once.” 1️⃣As if one session is supposed to undo years - or d...
07/23/2026

The biggest misconception I hear is:

“I tried energy healing once.” 1️⃣

As if one session is supposed to undo years - or decades - of stress, survival mode, people-pleasing, grief, or burnout.

The truth? 📖

✨ Healing compounds.

The first session often creates safety. 🛟

The next helps your nervous system trust that safety. 👷‍♀️

Then your body becomes ready to release another layer. 😌

One day you realize…
• You’re responding instead of reacting.
• Your intuition is louder.
• Your boundaries feel natural instead of forced.
• You recover from stress more quickly.
• Peace starts feeling familiar.

That’s why I rarely tell clients, “See you whenever.” ✌️

Instead, I encourage finding a rhythm that matches the season you’re in. Sometimes that’s weekly. Sometimes monthly. Sometimes every few months. 🥁

Because the magic isn’t just what happens during the session. 🪄

It’s who you become between them. 💕

👇 I’d love to know:

Where are you in your healing journey?

🩵 Curious about energy healing
💜 Finding my rhythm
❤️ Consistency changed everything

Save this for the next time you wonder if you’re making progress. Sometimes healing is happening long before you can fully see it. 🕰️

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Plymouth, MN
55447

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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