Clearly Connected Healing

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Clearly Connected Healing Owned by Jessie Rudi, PhD, Reiki Master
Reiki & intuitive energy healing for the mind, body, & soul. In-person and virtual sessions available!

Serving Wayzata, MN & beyond through energy healing sessions, trainings, and community experiences.

10/16/2026

Always immaculate vibes at a Mother Co., Plants market! 🌿

Thank you to everyone who stopped by today! 🙏🏼

I loved the energy from the shoppers, the mini Reiki sessions were powerful, and I got to connect with so many inspiring vendors and friends. 💫

It is truly my joy and an honor to share the gift of energy healing this way - even just a 20 minute session can make space for powerful shifts! 🔮

And to everyone who asked about my upcoming Reiki Level 1 training, thank you for the interest! You’ll find details at the link in my bio. 👩‍🏫 (Spoiler alert - you’d be learning in this GORGEOUS space!!!).🪴

See you at the next one 💜

10/14/2026

You don’t need an elaborate pre-session routine. ✨

Once your energetic prep is done (grounding, clearing, a little self-Reiki… whatever your practice looks like), adding something simple, sweet, and inspiring can be a really nice way to set the tone. ☀️

Lately, mine is flipping Louise Hay’s Heart Thoughts open to a random page. 📖

Today’s message: “Know that it’s okay to say no to those things you don’t feel right about. TRUST YOURSELF.” 💛

Practitioners, what’s your favorite little pre-session ritual? 💕

People often ask me what Reiki is “for,” and my answer is annoyingly broad. Energy healing helps with pretty much anythi...
10/11/2026

People often ask me what Reiki is “for,” and my answer is annoyingly broad. Energy healing helps with pretty much anything you walked into my office with. 🤝

Stress, grief, burnout, a big decision, tension, physical pain, just feeling “off”… 🤷‍♀️

Here’s why Reiki helps with almost anything. Whatever you’re dealing with, your nervous system is dealing with it too. 🧠

Reiki gives your system a real chance to remember how to downshift into a parasympathetic state. 😌

It doesn’t change what’s on your plate. It changes how much capacity you have to hold it, and from there, the same life experience can feel a little lighter, a little clearer, and a lot less lonely. 🧘‍♀️

It works alongside any medical or mental health care you’re already receiving - it doesn’t replace it.

Curious if I’m the right Reiki practitioner for you? That’s exactly what my 15-minute discovery call is for! Link in bio to book. 🔗

Questions about what Reiki can help with…. Comment below! 👇

10/09/2026

“I’d love to learn Reiki, but I’m not trying to start a business.”

I’ve heard this a few times recently… Level 1 Reiki training isn’t about making money or starting an energy healing business. 💫

Level 1 is about you. It’s about self-healing, learning to trust your own discernment, and getting a real introduction to energy healing and how to work with Reiki energy. 💕

Most people who take it never see a single client. They use it on themselves at 2am when their brain won’t shut up. Or in the car before walking into a hard conversation. 👊

Reiki is one more tool in the toolbox for coping with life, and it’s yours to keep forever. 🔨

If you want to build a practice someday, great. If you just want something that helps you feel more like yourself, also great. 👍

My next Reiki Level 1 training is November 5 and 6 in Minneapolis, and it’s capped at 6 people. Details at the link in my bio. 🔗

What else do you want to know about Reiki training? Drop your questions in the comments or send me a DM. There’s no such thing as a dumb question!

10/07/2026

My research process has two requirements: good vibes and a playlist that slaps. 🎹

The Piano Guys got me through a dissertation and years as a research scientist, statistician, snd methodologist. Now they’re getting me through a growing stack of Reiki studies. 🔬

I’m going to be sharing a lot more about the science of energy healing here, in plain language, with the limitations included. 💪🏼

Here’s the one on my screen: Practitioners offered 15–20 minutes of Reiki to people receiving infusions at two cancer centers in Ohio (Dyer et al., 2025). 🏥

Patients rated their symptoms right before and right after their brief session, and they reported significantly less pain, anxiety, and nausea afterward when compared to before their infusion. Fatigue dropped and well-being went up, too. 😊

The nerdy fine print is that this was a pre-post test design, which means there was no comparison group. So we don’t know how much of the improvements in symptoms were from the Reiki itself, or from having a supportive person sit with them during their infusion. 🤷‍♀️

The results DO tell us that people in the middle of cancer treatment felt meaningfully better after 20 minutes of Reiki, and that’s worth paying attention to. 🔭

Reiki sessions were offered on a volunteer basis, so it also means that it’s feasible and there’s demand for offering Reiki alongside medical procedures. 😇

More people should know this research exists. I’m happy to translate. 🤓

What do you want to know about the research on Reiki and energy healing? Tell me in the comments, and I’ll go digging. 🪏

Took Reiki Level 1 and then never really used it? Feeling unsure about your Reiki abilities, or lonely in your journey? ...
10/05/2026

Took Reiki Level 1 and then never really used it? Feeling unsure about your Reiki abilities, or lonely in your journey? Tired of ALWAYS giving to others, and never making time to receive? You’re exactly who this Reiki Share is for. 💫

I kept hearing from Reiki practitioners that they didn’t have people to practice on, that they’d received their attunement but weren’t feeling the energy flowing, or that they don’t have time to receive energy healing themselves. 👎

So I decided to do something about it. 😇

I created the Twin Cities Reiki Share to fill these gaps in our local Reiki community. It’s a morning where Reiki practitioners get together to practice on each other, receive Reiki themselves, and remember why they trained in the first place. 💕

Nobody’s grading you or comparing lineages, and you don’t have to feel “good enough” to show up. Just come as you are and connect with other people who just get it. 🧘‍♀️

✨ October Twin Cities Reiki Share
📅 Saturday, October 17, 9–11:30am
📍 Constellation Classroom, Minneapolis
💰 $20

This Share is open to anyone with Reiki Level 1 or higher, from any lineage or teacher. If you finished your training last month or haven’t practiced in five years, you’re welcome! ☺️

Space is limited, so save your spot at the link in my bio. 🔗

And send this to the person you took your Reiki class with. You know they need a nudge too. 👊



American Reiki Association

10/05/2026

You don’t need an hour, a meditation cushion, or a $200 gadget to care for your nervous system. 🧘‍♀️

One song and about three minutes can do the trick!💃🏼

Shaking and moving your body is one of the fastest ways I know to get out of your head, clear whatever you’ve been carrying, and land back in the present moment. 🎶

So much nervous system advice sounds like a second job. A nine-step morning routine. An hour of silence you don’t have. A subscription. 😩

Most of what works for me is short, free, and a little ridiculous:

→ One song, getting the wiggles out
→ A slow exhale that’s longer than your inhale
→ Putting your feet flat on the floor, and naming three things you can see, feel, hear, or smell

Small things you’ll actually do beat the big thing you never get to. 👍

Follow Jessie Rudi, Ph.D | Reiki & Energy Healing for more easy AF nervous system tips.

Save this as a reminder that taking care of yourself can be this easy, and send to a friend who could use a dance break! 🎉

Anyone can learn how to do Reiki (really!). 👏 I’m thrilled to announce my upcoming Level 1 Reiki Training happening this...
10/02/2026

Anyone can learn how to do Reiki (really!). 👏

I’m thrilled to announce my upcoming Level 1 Reiki Training happening this November. 🤗

Reiki Level 1 is where you learn to work with healing energy yourself, starting with your own energy field. 💫

The way I teach is deep and intentional. We move slowly and thoughtfully through each topic to ensure true understanding. 👩‍🏫

I purposefully include plenty of time for questions and practice - this training is VERY hands-on! 🙌

This training is for people who want more than just the basics and going through the motions of Reiki. You’ll leave feeling confident about what you’ve learned with practical tips and strategies for practice, and for incorporating Reiki into your daily life. 📅

Topics include the history of Reiki, Reiki principles, chakras, working with the power symbol, how to do self-Reiki, treating others with Reiki, energetic hygiene (MY FAVORITE), Reiki for babies, children, and pets, and incorporating Reiki into your daily life. ✨

If you know me, you know I’m ALL about the vibes - training will be held in the gorgeous event space Mother Co., Plants in Minneapolis! 🪴

The details:
📅 Thursday, November 5 + Friday, November 6
🕰️ 10am to 3pm each day
📍 Mother Co. Plants, 2400 N 2nd Street, Minneapolis
💰 $450, which includes your manual, attunement, and certificate
🌿 Students receive 10% off in the plant shop!

More info at the Training link in my bio. 🔗

To secure your spot, email me at [email protected] or send me a DM. ✉️

As always, send questions my way! I’d love to hear from you. 💕

American Reiki Association

Minnesota Reiki practitioners, this one’s for you! If you see clients anywhere in Minnesota, I want you in the new Ameri...
10/02/2026

Minnesota Reiki practitioners, this one’s for you!

If you see clients anywhere in Minnesota, I want you in the new American Reiki Association directory. It’s free, and it’s one of the easiest ways to:

✨ Help clients find you
✨ Stay in the loop on Reiki happenings around the state
✨ Find resources and support from other practitioners
✨ Get your business in front of more people

How to get listed:

Go to www.americanreikiassociation.com and click “Request a Spotlight.”

Add your info, and you’ll be in the directory and featured on the American Reiki Association Instagram page.

I’m your Minnesota State Representative, which means supporting every Reiki practitioner in our state is my actual job now. DM me with questions anytime, and stay tuned: a WhatsApp group for MN practitioners is coming soon.

Know a Minnesota Reiki practitioner who should be on this list? Tag them below. 👇

10/01/2026

All Reiki is the same. And, not all Reiki is the same. Both are true, and honestly, that’s the best part. 🌿

Every Reiki practitioner connects to the same universal life force energy. 💫

What’s different is the person holding the space… We trained with different teachers. We have our own little rituals we do before a session. We each walk in with our own nervous system. 🧠

And a lot of us have picked up other healing modalities along the way that we weave in, depending on who’s on the table. 🧘‍♀️

So two sessions can feel completely different even though the energy is the same. Neither one is wrong. They’re just different flavors, and I love that about this community. 🧑‍🧑‍🧒‍🧒

If you tried Reiki once and it didn’t click, maybe it felt like nothing, maybe it felt like a lot, or the vibes were just a little off, that doesn’t mean energy healing isn’t for you. 🤔

It might just mean that wasn’t your person. If you still feel a nudge that energy healing could help, trust that nudge. 💕

Be choosy. Ask questions. Notice how you feel talking to someone before you ever get on their table. ⁉️

My flavor, if you’re curious: Reiki and pranic healing, plus intuitive and mediumship insights that sometimes come through as a song, a vision, or a sense of someone (or something) supporting you. ✨

After every session, we talk through your experience - what came up, what it might mean, and recommendations for a smooth integration, so the session keeps working after you get off the table. (This is the best part of a session with me! 🙌).

This is why I offer a free 15-minute discovery call - to see if I’m the best fit for you as an energy healing practitioner. 🧩

You get a feel for me, I get a feel for you, and there’s no pressure either way. Link in bio to schedule that call. 🔗

Follow along for honest, down-to-earth talk about what energy healing actually is (and isn’t). 🤍

Address

Plymouth, MN
55447

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+16126697037

Website

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