Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

We always celebrate our members achievements no matter if it’s a PR in the gym or in their professional career.  Please ...
06/14/2026

We always celebrate our members achievements no matter if it’s a PR in the gym or in their professional career. Please help me celebrate Aimee Asbury in obtaining her Licensed Professional Counselor. (LPC) This is something that takes many hours to achieve and a ton of dedication. Thank you for all the help and support you give to others!
Please take a minute to get to know Aimee.

My name is Aimee Asbury, I have been a therapist for the last 4 years working with adolescents and their families. After many long but rewarding days, I have completed the requirements to become a Licensed Professional Counselor. My goal has always been to make a difference, especially for our youth, who often carry weight that we might not see or expect.

Outside of the therapy office - I compete in powerlifting. I have been lifting since around 2016 when I joined the Acrobatics and Tumbling team at Glenville State. This sparked my passion for being strong and being part of something bigger than myself. When I graduated, I knew I wanted to continue with my goals in the weight room and powerlifting was the perfect fit. For me, the gym serves as more than just a place to trainβ€”it is a community that promotes resilience, connection, and mental wellness.

Code 3 Health and Fitness has been a great space to continue my powerlifting journey and to be apart of a community that supports both mental and physical health.

Anyone else down for this little cool down routine? πŸ˜‚
06/12/2026

Anyone else down for this little cool down routine? πŸ˜‚

06/11/2026
Faith In Motion always takes care of our members!
06/10/2026

Faith In Motion always takes care of our members!

Meet Sarah!

Sarah is a powerlifter who came to us with an odd quad injury that resulting in a pocket of swelling and stiffness.

On day 1 she struggled to bend her knee. We also did some strength testing on her quads and hamstrings to determine the amount of injury and weakness she had compared to her good side in order to build her a program to get her back to powerlifting.

After about a month she had been able to reintroduce box squats and other leg dominate lifts. On her final day we retested her quad and hamstring strength ratio and she passed with flying colors.

Shes back to power lifting pain free πŸ’ͺ

Hit me up for some SuppDawg pre workout!
06/10/2026

Hit me up for some SuppDawg pre workout!

06/09/2026

**🚨 ATHLETIC STYLE TRAINING AT CODE 3 HEALTH & FITNESS 🚨**

Superior people aren't built by accident. They're built through hard work, consistency, and training with purpose.

At Code 3 Health & Fitness, our training programs are designed to help anyone of all ages improve:

πŸƒ Speed & Agility
πŸ’ͺ Strength & Power
⚑ Explosiveness
🎯 Athletic Style Performance
πŸ† Confidence On and Off the Field

Whether you're preparing for football, baseball, softball, basketball, wrestling, track, or any other sport, our coaches provide structured training that translates directly to your needed performance.

Every rep has a purpose. Every workout is designed to make you faster, stronger, and more resilient.

**Don't just play your sport. Dominate it.**

πŸ“ Code 3 Health & Fitness
πŸ“§ [[email protected]](mailto:[email protected])
πŸ“± 304-814-9779



**Tag an athlete who is ready to take their game to the next level. πŸ”₯**

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Poca, WV

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